Spice and Cider
Erica Cooksey
Spice and Cider
0:42
225# amrap
Erica Cooksey
225# amrap
0:50
205x10 squats
Erica Cooksey
205x10 squats
0:43
Stone over bar 145#
Erica Cooksey
Stone over bar 145#
1:02
Arm over arm sled 140#
Erica Cooksey
Arm over arm sled 140#
0:17
Farmer carry/deadlift medley 310# (155#x2)
Erica Cooksey
Farmer carry/deadlift medley 310# (155#x2)
0:24
Axle press away AMRAP60
Erica Cooksey
Axle press away AMRAP60
1:03
260x1
Erica Cooksey
260x1
0:36
9000 lb U-haul push
Erica Cooksey
9000 lb U-haul push
0:22
Axle press away 95x12
Erica Cooksey
Axle press away 95x12
0:59
Deadlift 205x17
Erica Cooksey
Deadlift 205x17
1:06
4-implement strongman carry and load medley
Erica Cooksey
4-implement strongman carry and load medley
1:19
Axle clean and press away 95# 60 sec AMRAP
Erica Cooksey
Axle clean and press away 95# 60 sec AMRAP
1:17
345x5 BTK block pull [COVID dungeon gym]
Erica Cooksey
345x5 BTK block pull [COVID dungeon gym]
0:36
175 lb (16") Atlas stone - misses then finally makes
Erica Cooksey
175 lb (16") Atlas stone - misses then finally makes
0:32
365x2 deadlift [COVID dungeon gym]
Erica Cooksey
365x2 deadlift [COVID dungeon gym]
0:17
260x3 squats [covid dungeon gym]
Erica Cooksey
260x3 squats [covid dungeon gym]
0:59
Power cleans and jump rope [COVID dungeon gym]
Erica Cooksey
Power cleans and jump rope [COVID dungeon gym]
9:18
325x5 deadlift [covid dungeon gym]
Erica Cooksey
325x5 deadlift [covid dungeon gym]
0:50
BTK block pulls [COVID dungeon gym]
Erica Cooksey
BTK block pulls [COVID dungeon gym]
2:18
135x7 CGBP paused [COVID dungeon gym]
Erica Cooksey
135x7 CGBP paused [COVID dungeon gym]
1:01
Video tutorial: How to build a home gym with materials you have around your house
Erica Cooksey
Video tutorial: How to build a home gym with materials you have around your house
1:47
Deadlift 325x5 - first heavy deadlift sesh since COVID lockdown
Erica Cooksey
Deadlift 325x5 - first heavy deadlift sesh since COVID lockdown
0:53
180x1
Erica Cooksey
180x1
0:22
Some bench singles
Erica Cooksey
Some bench singles
0:31
Video Snack Reviews III: Yogurt
Erica Cooksey
Video Snack Reviews III: Yogurt
5:34
Video snack review II: homemade jam
Erica Cooksey
Video snack review II: homemade jam
6:55
Video snack review I: LaCroix vs Waterloo
Erica Cooksey
Video snack review I: LaCroix vs Waterloo
3:56
3ct pause feet up bench
Erica Cooksey
3ct pause feet up bench
0:57
285x5 + 60 lbs band tension
Erica Cooksey
285x5 + 60 lbs band tension
0:50
Stone to shoulder
Erica Cooksey
Stone to shoulder
1:30
Ironborn Birthday Bash powerlifting meet
Erica Cooksey
Ironborn Birthday Bash powerlifting meet
1:09
Bench and deadlift training
Erica Cooksey
Bench and deadlift training
1:21
Band resisted paused deadlifts 🍑
Erica Cooksey
Band resisted paused deadlifts 🍑
0:33
3ct pause bench 145x4 @8.5
Erica Cooksey
3ct pause bench 145x4 @8.5
1:00
I'm trash at sumo 280x4
Erica Cooksey
I'm trash at sumo 280x4
1:19
Front squats
Erica Cooksey
Front squats
0:56
Fake cheater "deadlift" 265x4
Erica Cooksey
Fake cheater "deadlift" 265x4
1:16
Anaheim Fit Expo 2018 best lifts
Erica Cooksey
Anaheim Fit Expo 2018 best lifts
1:31
Deadlifts at RPE 7, 8, 8.5
Erica Cooksey
Deadlifts at RPE 7, 8, 8.5
2:37
Submax squat singles + backoff sets
Erica Cooksey
Submax squat singles + backoff sets
1:36
Snatch grip deadlifts
Erica Cooksey
Snatch grip deadlifts
1:44
Paused CGBP
Erica Cooksey
Paused CGBP
1:09
3ct paused bench
Erica Cooksey
3ct paused bench
1:10
Banded GHRs
Erica Cooksey
Banded GHRs
0:49
Deadlift 355x2
Erica Cooksey
Deadlift 355x2
0:19
Double paused deficit deadlifts
Erica Cooksey
Double paused deficit deadlifts
1:10
Deadlift 320x2x4 first set
Erica Cooksey
Deadlift 320x2x4 first set
0:38
Sumo deadlifts 255x3x8
Erica Cooksey
Sumo deadlifts 255x3x8
4:39
210x5x3
Erica Cooksey
210x5x3
0:45
Beltless high bar 185x4x8 last set
Erica Cooksey
Beltless high bar 185x4x8 last set
0:45
California's Strongest Woman 2018
Erica Cooksey
California's Strongest Woman 2018
2:30
330x3 deadlift
Erica Cooksey
330x3 deadlift
0:59
Bench 150x3
Erica Cooksey
Bench 150x3
0:39
260x3 @9.5
Erica Cooksey
260x3 @9.5
1:15
Sandbag loading, I guess
Erica Cooksey
Sandbag loading, I guess
1:38
360 lb deadlift
Erica Cooksey
360 lb deadlift
0:47
Snatch grip deficit deadlifts
Erica Cooksey
Snatch grip deficit deadlifts
0:25
280 lb squat at 140 lbs body weight
Erica Cooksey
280 lb squat at 140 lbs body weight
1:07
260x2 @9.5
Erica Cooksey
260x2 @9.5
0:52
Deadlift 315x2 @8.5
Erica Cooksey
Deadlift 315x2 @8.5
0:34
275x6 sumo
Erica Cooksey
275x6 sumo
1:01
345 lbs @ 9.5
Erica Cooksey
345 lbs @ 9.5
0:30
115x1 strict press
Erica Cooksey
115x1 strict press
0:28
Slo-mo clean
Erica Cooksey
Slo-mo clean
0:49
145 lb clean PR
Erica Cooksey
145 lb clean PR
0:28
3.5" deficit pulls 275x3 @8.5
Erica Cooksey
3.5" deficit pulls 275x3 @8.5
0:27
Banded reverse hypers on GHR
Erica Cooksey
Banded reverse hypers on GHR
0:50
325x2 6" block pull
Erica Cooksey
325x2 6" block pull
0:28
Deathset 140 lbs high bar x20 (140 lbs bodyweight)
Erica Cooksey
Deathset 140 lbs high bar x20 (140 lbs bodyweight)
1:07
370x1 block pull
Erica Cooksey
370x1 block pull
0:10
Mock meet squats
Erica Cooksey
Mock meet squats
0:53
275# Norcal powerlifting
Erica Cooksey
275# Norcal powerlifting
0:26
The bike hut
Erica Cooksey
The bike hut
0:55
195x2
Erica Cooksey
195x2
0:34
Squat 1st attempt 87.5 kg/193 lbs
Erica Cooksey
Squat 1st attempt 87.5 kg/193 lbs
0:17
Squat 3rd attempt 97.5 kg/215 lbs
Erica Cooksey
Squat 3rd attempt 97.5 kg/215 lbs
0:19
Deadlift 3rd attempt 120 kg/265 lbs
Erica Cooksey
Deadlift 3rd attempt 120 kg/265 lbs
0:15
Bench 1st attempt 50 kg/110 lbs
Erica Cooksey
Bench 1st attempt 50 kg/110 lbs
0:23
Squat 2nd attempt 92.5 kg/203.9 lbs
Erica Cooksey
Squat 2nd attempt 92.5 kg/203.9 lbs
0:09
Deadlift 2nd attempt 115 kg/253.5 lbs
Erica Cooksey
Deadlift 2nd attempt 115 kg/253.5 lbs
0:13
Deadlift 1st attempt 110 kg/242.5 lbs
Erica Cooksey
Deadlift 1st attempt 110 kg/242.5 lbs
0:16
Working on form for squat snatches
Erica Cooksey
Working on form for squat snatches
0:36
Camping near Shasta
Erica Cooksey
Camping near Shasta
0:36
185# squats (filming for depth check)
Erica Cooksey
185# squats (filming for depth check)
0:48
Stack vs Heap
Erica Cooksey
Stack vs Heap
16:26
Advanced widowmaker
Erica Cooksey
Advanced widowmaker
1:30
Bark in the park
Erica Cooksey
Bark in the park
0:13
Dharma howling
Erica Cooksey
Dharma howling
0:12
Robert's secret talent
Erica Cooksey
Robert's secret talent
3:07
Part ii
Erica Cooksey
Part ii
0:08
February 24, 2012 7:17 PM
Erica Cooksey
February 24, 2012 7:17 PM
0:24
Alex
Erica Cooksey
Alex
0:10
Self-drying Aussie
Erica Cooksey
Self-drying Aussie
0:30
Patience playing with a little pittie puppy
Erica Cooksey
Patience playing with a little pittie puppy
1:08
Dharma and Patience playing with a pittie puppy
Erica Cooksey
Dharma and Patience playing with a pittie puppy
0:39
Falling on my ass @ Skydiving Tampa Bay
Erica Cooksey
Falling on my ass @ Skydiving Tampa Bay
0:30
Annie's Landing @ Skydive Tampa Bay
Erica Cooksey
Annie's Landing @ Skydive Tampa Bay
0:33
Angry Tech Support Guy
Erica Cooksey
Angry Tech Support Guy
0:43