CONNECTING WITH YOUR INNER CHILD 🧠🌼
Xandria
CONNECTING WITH YOUR INNER CHILD 🧠🌼
3:39
LEARNING TO TRUST YOURSELF 🧠🌼
Xandria
LEARNING TO TRUST YOURSELF 🧠🌼
4:04
KNOWING WHEN YOU ARE BEING MANIPULATED 🧠🌼
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KNOWING WHEN YOU ARE BEING MANIPULATED 🧠🌼
3:46
ENDING THE WAR WITHIN YOURSELF 🧠🌼
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ENDING THE WAR WITHIN YOURSELF 🧠🌼
3:29
CO-DEPENDENCY 🧠🌼
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CO-DEPENDENCY 🧠🌼
3:42
GROWTH IS MEANT TO BE UNCOMFORTABLE 🧠🌼
Xandria
GROWTH IS MEANT TO BE UNCOMFORTABLE 🧠🌼
0:59
DON'T QUIT, YOU DON'T KNOW HOW CLOSE YOU ARE 🧠🌼
Xandria
DON'T QUIT, YOU DON'T KNOW HOW CLOSE YOU ARE 🧠🌼
1:00
FINDING FREEDOM 🧠🌼
Xandria
FINDING FREEDOM 🧠🌼
1:00
HOW TO SET GOALS 🧠🌼
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HOW TO SET GOALS 🧠🌼
0:59
SPARK CREATIVITY 🧠🌼
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SPARK CREATIVITY 🧠🌼
1:00
KNOWING WHEN TO SAY NO 🧠🌼
Xandria
KNOWING WHEN TO SAY NO 🧠🌼
3:48
IS IT HARMFUL OR BENEFICIAL? 🧠🌼
Xandria
IS IT HARMFUL OR BENEFICIAL? 🧠🌼
3:39
PERSONAL DEVELOPMENT 🧠🌼
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PERSONAL DEVELOPMENT 🧠🌼
3:32
BALANCE AND MODERATION 🧠🌼
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BALANCE AND MODERATION 🧠🌼
3:51
PROCESSING INSTEAD OF REPRESSING 🧠🌼
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PROCESSING INSTEAD OF REPRESSING 🧠🌼
3:27
WHAT WOULD YOU LIKE TO SEE IN YOURSELF? 🧠🌼
Xandria
WHAT WOULD YOU LIKE TO SEE IN YOURSELF? 🧠🌼
0:58
WHAT BLAMING DOES 🧠🌼
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WHAT BLAMING DOES 🧠🌼
0:59
STANDING YOUR GROUND WITH DIGNITY 🧠🌼
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STANDING YOUR GROUND WITH DIGNITY 🧠🌼
0:57
MEASURING PROGRESS 🧠🌼
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MEASURING PROGRESS 🧠🌼
0:56
WHAT TO DO UNDER PRESSURE 🧠🌼
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WHAT TO DO UNDER PRESSURE 🧠🌼
1:00
POSITIVE REINFORCEMENT 🧠🌼
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POSITIVE REINFORCEMENT 🧠🌼
3:29
ASSOCIATION 🧠🌼
Xandria
ASSOCIATION 🧠🌼
3:33
MINDFULNESS 🧠🌼
Xandria
MINDFULNESS 🧠🌼
3:56
THROWING NEGATIVITY AWAY 🧠🌼
Xandria
THROWING NEGATIVITY AWAY 🧠🌼
3:59
ASKING YOURSELF QUESTIONS 🧠🌼
Xandria
ASKING YOURSELF QUESTIONS 🧠🌼
3:29
THE BRAIN AS A COMPUTER 🧠🌼
Xandria
THE BRAIN AS A COMPUTER 🧠🌼
0:59
JUNK IN, JUNK OUT 🧠🌼
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JUNK IN, JUNK OUT 🧠🌼
0:57
LIVING BY A ROUTINE 🧠🌼
Xandria
LIVING BY A ROUTINE 🧠🌼
1:00
REORGANISING YOUR LIFE 🧠🌼
Xandria
REORGANISING YOUR LIFE 🧠🌼
0:59
DECLUTTERING THE PSYCHE 🧠🌼
Xandria
DECLUTTERING THE PSYCHE 🧠🌼
0:57
HISTORY REPEATS ITSELF 🧠🌼
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HISTORY REPEATS ITSELF 🧠🌼
3:20
SELF-HARM EXTENDS 🧠🌼 Possible Trigger Warning ❣️
Xandria
SELF-HARM EXTENDS 🧠🌼 Possible Trigger Warning ❣️
3:46
FUNCTIONS OF THE SUBCONSCIOUS 🧠🌼
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FUNCTIONS OF THE SUBCONSCIOUS 🧠🌼
4:01
HOW ANXIETY AND DEPRESSION AFFECT EACH OTHER 🧠🌼
Xandria
HOW ANXIETY AND DEPRESSION AFFECT EACH OTHER 🧠🌼
3:38
YOUR THOUGHTS ARE YOUR REALITY 🧠🌼
Xandria
YOUR THOUGHTS ARE YOUR REALITY 🧠🌼
3:20
UNDERSTANDING BOUNDARIES 🧠🌼
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UNDERSTANDING BOUNDARIES 🧠🌼
0:57
SOMETIMES YOU HAVE TO BE THE ONLY ONE WHO BELIEVES 🧠🌼
Xandria
SOMETIMES YOU HAVE TO BE THE ONLY ONE WHO BELIEVES 🧠🌼
0:59
THE HAPPY AND SAD CONTINUUM 🧠🌼
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THE HAPPY AND SAD CONTINUUM 🧠🌼
1:00
WHY DO WE FEEL BAD WHEN WE ARE DOING WELL? 🧠🌼
Xandria
WHY DO WE FEEL BAD WHEN WE ARE DOING WELL? 🧠🌼
0:58
EXPOSURE THERAPY 🧠🌼
Xandria
EXPOSURE THERAPY 🧠🌼
0:58
MAKING YOUR OWN HAPPINESS 🧠🌼
Xandria
MAKING YOUR OWN HAPPINESS 🧠🌼
3:20
RECONDITIONING 🧠🌼
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RECONDITIONING 🧠🌼
3:19
MENTAL BLOCKS 🧠🌼
Xandria
MENTAL BLOCKS 🧠🌼
3:20
ARE YOU BLOCKING YOURSELF? 🧠🌼
Xandria
ARE YOU BLOCKING YOURSELF? 🧠🌼
3:19
STOP HURTING YOURSELF 🧠🌼 Possible trigger warning❣️
Xandria
STOP HURTING YOURSELF 🧠🌼 Possible trigger warning❣️
3:22
EXPANDING YOUR KNOWLEDGE 🧠🌼
Xandria
EXPANDING YOUR KNOWLEDGE 🧠🌼
0:57
PRACTICING SELFLESSNESS 🧠🌼
Xandria
PRACTICING SELFLESSNESS 🧠🌼
0:59
MAKING SACRIFICES FOR LOVED ONES 🧠🌼
Xandria
MAKING SACRIFICES FOR LOVED ONES 🧠🌼
0:57
FEELING A VOID 🧠🌼
Xandria
FEELING A VOID 🧠🌼
0:57
LIMITATIONS 🧠🌼
Xandria
LIMITATIONS 🧠🌼
0:59
DEALING WITH ANGER 🧠🌼
Xandria
DEALING WITH ANGER 🧠🌼
3:20
DON'T PUT YOURSELF THROUGH IT TWICE 🧠🌼
Xandria
DON'T PUT YOURSELF THROUGH IT TWICE 🧠🌼
3:26
FIGHTING DEPRESSION 🧠🌼
Xandria
FIGHTING DEPRESSION 🧠🌼
3:34
YOUR LEACY 🧠🌼
Xandria
YOUR LEACY 🧠🌼
3:22
FINDING YOUR PURPOSE 🌼🧠
Xandria
FINDING YOUR PURPOSE 🌼🧠
3:20
YOUR TRUTH 🧠🌼
Xandria
YOUR TRUTH 🧠🌼
0:58
CATASTROPHISING 🧠🌼
Xandria
CATASTROPHISING 🧠🌼
0:58
ONE DAY AT A TIME 🧠🌼
Xandria
ONE DAY AT A TIME 🧠🌼
1:00
LESSEN YOUR PAIN 🧠🌼
Xandria
LESSEN YOUR PAIN 🧠🌼
0:58
BE UNAPOLOGETICALLY YOURSELF 🧠🌼
Xandria
BE UNAPOLOGETICALLY YOURSELF 🧠🌼
0:57
PANIC ATTACKS 🧠🌼
Xandria
PANIC ATTACKS 🧠🌼
3:34
WHEN YOU OFFEND SOMEONE 🧠🌼
Xandria
WHEN YOU OFFEND SOMEONE 🧠🌼
3:25
REGAINING COMPOSURE 🧠🌼
Xandria
REGAINING COMPOSURE 🧠🌼
3:32
HOW TO BE AUTHENTIC 🧠🌼
Xandria
HOW TO BE AUTHENTIC 🧠🌼
3:15
FINDING YOUR UNIQUENESS 🧠🌼
Xandria
FINDING YOUR UNIQUENESS 🧠🌼
3:19
DAMAGE CONTROL 🧠🌼
Xandria
DAMAGE CONTROL 🧠🌼
0:58
FIGHT THE PROBLEM TOGETHER 🧠🌼
Xandria
FIGHT THE PROBLEM TOGETHER 🧠🌼
0:57
MAINTAINING A STATE OF CALM 🧠🌼
Xandria
MAINTAINING A STATE OF CALM 🧠🌼
0:59
KEEPING YOURSELF IN A GOOD MOOD 🧠🌼
Xandria
KEEPING YOURSELF IN A GOOD MOOD 🧠🌼
0:58
LEARNING TO ACCEPT YOURSELF 🧠🌼
Xandria
LEARNING TO ACCEPT YOURSELF 🧠🌼
0:56
IDENTITY
Xandria
IDENTITY
3:27
TAKING OTHERS INTO ACCOUNT
Xandria
TAKING OTHERS INTO ACCOUNT
3:23
STOP HOLDING GRUDGES
Xandria
STOP HOLDING GRUDGES
3:21
LOOKING AT WHAT'S GOING RIGHT
Xandria
LOOKING AT WHAT'S GOING RIGHT
3:16
EXPRESSING EMOTION
Xandria
EXPRESSING EMOTION
3:20
CHALLENGE NEGATIVE THOUGHTS
Xandria
CHALLENGE NEGATIVE THOUGHTS
0:56
THE TOUGH ARE TENACIOUS
Xandria
THE TOUGH ARE TENACIOUS
0:56
SHOWING YOURSELF SOME LOVE
Xandria
SHOWING YOURSELF SOME LOVE
0:57
TAKING ACCOUNTABILITY FOR YOURSELF
Xandria
TAKING ACCOUNTABILITY FOR YOURSELF
0:56
DON'T BASE YOUR WORTH ON YOUR PAST
Xandria
DON'T BASE YOUR WORTH ON YOUR PAST
0:58
FINDING ENJOYMENT I EVERYDAY
Xandria
FINDING ENJOYMENT I EVERYDAY
0:59
DRAGGING UNNECESSARY BAGGAGE
Xandria
DRAGGING UNNECESSARY BAGGAGE
0:56
BE YOUR OWN MEASURE OF SUCCESS
Xandria
BE YOUR OWN MEASURE OF SUCCESS
0:56
HOLDING YOURSELF BACK
Xandria
HOLDING YOURSELF BACK
0:56
LOSING FAITH
Xandria
LOSING FAITH
0:56
TRIUMPHS IN SMALL THINGS
Xandria
TRIUMPHS IN SMALL THINGS
3:16
BREAKING YOUR CYCLES
Xandria
BREAKING YOUR CYCLES
3:19
ARE YOU STRUGGLING IN LIFE?
Xandria
ARE YOU STRUGGLING IN LIFE?
3:18
YOUR EXPERIENCES
Xandria
YOUR EXPERIENCES
3:18
WORKING ON IT EVERYDAY
Xandria
WORKING ON IT EVERYDAY
3:21
FEELING BAD IS NOT A SETBACK
Xandria
FEELING BAD IS NOT A SETBACK
3:23
BENEFITS OF A GOOD CRY
Xandria
BENEFITS OF A GOOD CRY
3:20
NEVER UNDERESTIMATE YOURSELF
Xandria
NEVER UNDERESTIMATE YOURSELF
3:21
ENHANCING YOUR EQ
Xandria
ENHANCING YOUR EQ
3:19
RESPONSIBILITY
Xandria
RESPONSIBILITY
3:15
THE BIGGER PICTURE
Xandria
THE BIGGER PICTURE
0:56
LIGHT SOMEONE ELSE'S MATCH
Xandria
LIGHT SOMEONE ELSE'S MATCH
0:56
GIVING WITHOUT EXPECTING TO RECEIVE
Xandria
GIVING WITHOUT EXPECTING TO RECEIVE
0:57
YOUR HEALING IS YOUR RESPONSIBILITY
Xandria
YOUR HEALING IS YOUR RESPONSIBILITY
0:56
MAKING THE MOST OUT OF YOUR DAY
Xandria
MAKING THE MOST OUT OF YOUR DAY
0:56