6 August 2024
Gregor Bolčina
6 August 2024
1:01
1 August 2024
Gregor Bolčina
1 August 2024
0:41
31 July 2024
Gregor Bolčina
31 July 2024
0:55
30 July 2024
Gregor Bolčina
30 July 2024
0:25
Why you should never run solo anavar ?
Gregor Bolčina
Why you should never run solo anavar ?
0:46
#caloriesurplus #caloriesincaloriesout
Gregor Bolčina
#caloriesurplus #caloriesincaloriesout
0:36
#anabolicsteroids #gear
Gregor Bolčina
#anabolicsteroids #gear
0:55
#fatburning #insulinsensitivity
Gregor Bolčina
#fatburning #insulinsensitivity
0:35
#bigarms #biceps #triceps #progressiveoverload
Gregor Bolčina
#bigarms #biceps #triceps #progressiveoverload
0:47
#cheatmeal #cheatmeals #cheatday
Gregor Bolčina
#cheatmeal #cheatmeals #cheatday
1:01
#trainingmistakes #trainharder
Gregor Bolčina
#trainingmistakes #trainharder
0:57
#growthhormone
Gregor Bolčina
#growthhormone
0:28
#progress #progressiveoverload #timeundertension
Gregor Bolčina
#progress #progressiveoverload #timeundertension
0:40
#aging #antiaging #agingprocess
Gregor Bolčina
#aging #antiaging #agingprocess
0:35
#growthhormone #growth
Gregor Bolčina
#growthhormone #growth
0:48
#growthhormone #acromegaly
Gregor Bolčina
#growthhormone #acromegaly
1:01
Macros for the cut ? 🤔 #caloriedeficit #macros #dieting
Gregor Bolčina
Macros for the cut ? 🤔 #caloriedeficit #macros #dieting
0:47
How to set up your macros for a bulk ? 🤔#bulking #bulkingdiet #macros
Gregor Bolčina
How to set up your macros for a bulk ? 🤔#bulking #bulkingdiet #macros
0:30
How to know how many calories you burn in a day ?🤔
Gregor Bolčina
How to know how many calories you burn in a day ?🤔
1:01
Growth Hormone podcast with Suat Neven
Gregor Bolčina
Growth Hormone podcast with Suat Neven
58:38
MEAL PLAN vs FLEXIBLE DIETING | What is better ?
Gregor Bolčina
MEAL PLAN vs FLEXIBLE DIETING | What is better ?
15:44
When is the right time to start with PEDs ?
Gregor Bolčina
When is the right time to start with PEDs ?
12:55
Are slower reps better for muscle growth ?
Gregor Bolčina
Are slower reps better for muscle growth ?
7:12
How muscle growth happens ? 3 important phases of muscle growth
Gregor Bolčina
How muscle growth happens ? 3 important phases of muscle growth
8:43
STOP constantly changing your exercises! Here is why...
Gregor Bolčina
STOP constantly changing your exercises! Here is why...
9:29
How i aproach progressive overload with high intensity training ?
Gregor Bolčina
How i aproach progressive overload with high intensity training ?
8:08
I started HIT training and made the best results ever
Gregor Bolčina
I started HIT training and made the best results ever
17:18
#prebed #anabolickitchen
Gregor Bolčina
#prebed #anabolickitchen
0:56
#preworkout #preworkoutfuel #preworkoutmotivation
Gregor Bolčina
#preworkout #preworkoutfuel #preworkoutmotivation
0:55
#gear #trt
Gregor Bolčina
#gear #trt
0:55
#postworkoutrecovery #postworkout #postworkoutmeal
Gregor Bolčina
#postworkoutrecovery #postworkout #postworkoutmeal
0:37
#proteinpowder #protein #proteinintake #highprotein
Gregor Bolčina
#proteinpowder #protein #proteinintake #highprotein
0:49
#winnie #shredded #dht
Gregor Bolčina
#winnie #shredded #dht
0:32
#estrogen #estradiol #trt
Gregor Bolčina
#estrogen #estradiol #trt
0:29
Cardio year round ? #cardio #cardioworkout #cardiology
Gregor Bolčina
Cardio year round ? #cardio #cardioworkout #cardiology
1:00
Bcaa or eaa ? #bcaa #essential #aminoacid #aminos
Gregor Bolčina
Bcaa or eaa ? #bcaa #essential #aminoacid #aminos
0:25
#liver #livertests #bloodwork #bodybuilding
Gregor Bolčina
#liver #livertests #bloodwork #bodybuilding
0:58
How to track progress?
Gregor Bolčina
How to track progress?
6:03
Anavar explained
Gregor Bolčina
Anavar explained
17:56
How to do your first steroid cycle/Blast
Gregor Bolčina
How to do your first steroid cycle/Blast
9:35
How to naturally increase your testosterone levels?
Gregor Bolčina
How to naturally increase your testosterone levels?
9:40
Primobolan | My experiences with it | Pros and cons
Gregor Bolčina
Primobolan | My experiences with it | Pros and cons
15:02
Q&A with my coach | Sven Agić
Gregor Bolčina
Q&A with my coach | Sven Agić
1:04:04
Estrogen and bodybuilding | pros and cons of high estrogen... With Alek Mitrevski
Gregor Bolčina
Estrogen and bodybuilding | pros and cons of high estrogen... With Alek Mitrevski
26:34
How to protect your heart while on steroids ? / Podcast with doctor Nicholas Downey
Gregor Bolčina
How to protect your heart while on steroids ? / Podcast with doctor Nicholas Downey
58:24
How to get into summer shape?
Gregor Bolčina
How to get into summer shape?
55:49
Why you should NEVER dirty bulk
Gregor Bolčina
Why you should NEVER dirty bulk
6:58
6 Nutrition mistakes that are killing your gains
Gregor Bolčina
6 Nutrition mistakes that are killing your gains
12:03
I was wrong about MK677 | Changed my opinion, here is why …
Gregor Bolčina
I was wrong about MK677 | Changed my opinion, here is why …
9:59
Bloodwork | What blood markers should you test for ?
Gregor Bolčina
Bloodwork | What blood markers should you test for ?
19:35
I was 7 days without caffeine, this is how it affected me
Gregor Bolčina
I was 7 days without caffeine, this is how it affected me
7:22
How to maintain as much gains as possible after comming off steroids
Gregor Bolčina
How to maintain as much gains as possible after comming off steroids
8:50
Why i think steroid cycling is the wrong aproach (in most cases) to using steroids
Gregor Bolčina
Why i think steroid cycling is the wrong aproach (in most cases) to using steroids
5:34
5 signs that you need a deload | how to do a deload
Gregor Bolčina
5 signs that you need a deload | how to do a deload
9:15
Managing blood pressure | Podcast with Alek Mitrevski
Gregor Bolčina
Managing blood pressure | Podcast with Alek Mitrevski
1:20:27
7 Training mistakes that are killing your gains!
Gregor Bolčina
7 Training mistakes that are killing your gains!
16:00
Make insulin work in your favour | How to optimise insulin sensitivity
Gregor Bolčina
Make insulin work in your favour | How to optimise insulin sensitivity
13:22
4 Tips to reduce junk food cravings
Gregor Bolčina
4 Tips to reduce junk food cravings
10:11
Why should you be doing cardio year round ? | 7 amazing benefits of cardio
Gregor Bolčina
Why should you be doing cardio year round ? | 7 amazing benefits of cardio
9:38
Everything you need to know about Creatine
Gregor Bolčina
Everything you need to know about Creatine
8:37
My top 5 chest exercises
Gregor Bolčina
My top 5 chest exercises
6:55
Good foods VS bad foods | My opinion
Gregor Bolčina
Good foods VS bad foods | My opinion
15:19
Why do we need a testosterone base ?
Gregor Bolčina
Why do we need a testosterone base ?
12:59
My top 4 shoulder exercises
Gregor Bolčina
My top 4 shoulder exercises
6:46
Body recomposition. when is it possible ? | How to aproach it ?
Gregor Bolčina
Body recomposition. when is it possible ? | How to aproach it ?
11:59