i didn't workout for 8 weeks and this happened... how to help decrease muscle atrophy while injured
Brittany Lupton
i didn't workout for 8 weeks and this happened... how to help decrease muscle atrophy while injured
12:33
FITNESS VLOG: getting back to a routine after 8 weeks off | back & biceps workout
Brittany Lupton
FITNESS VLOG: getting back to a routine after 8 weeks off | back & biceps workout
13:31
MY CURRENT FAVORITES | skincare, beauty, fitness, gym shoes, hobbies & more!
Brittany Lupton
MY CURRENT FAVORITES | skincare, beauty, fitness, gym shoes, hobbies & more!
18:55
FITNESS VLOG: day in the life with a broken foot | grocery shopping, workout & chit chat
Brittany Lupton
FITNESS VLOG: day in the life with a broken foot | grocery shopping, workout & chit chat
12:37
go on a run with me 👟
Brittany Lupton
go on a run with me 👟
1:24
what it's like going to a gymshark lift event | miami 2025
Brittany Lupton
what it's like going to a gymshark lift event | miami 2025
15:47
soooo, i broke my foot.....chatty GRWM, life updates & gymshark haul
Brittany Lupton
soooo, i broke my foot.....chatty GRWM, life updates & gymshark haul
20:10
What I Eat in a Day #fitnessmotivation #brittanyluptongymroutine #healthyrecipes #gymgirl
Brittany Lupton
What I Eat in a Day #fitnessmotivation #brittanyluptongymroutine #healthyrecipes #gymgirl
1:00
Leg Workout #fitnessmotivation #brittanyluptongymroutine #healthyrecipes #gymgirl #gluteworkout
Brittany Lupton
Leg Workout #fitnessmotivation #brittanyluptongymroutine #healthyrecipes #gymgirl #gluteworkout
0:49
VLOGMAS 5 | struggling with inconsistency in my fitness journey, upper body workout, gymshark haul
Brittany Lupton
VLOGMAS 5 | struggling with inconsistency in my fitness journey, upper body workout, gymshark haul
9:39
VLOGMAS 4 | back and biceps workout, family bike ride, girls night favorite things
Brittany Lupton
VLOGMAS 4 | back and biceps workout, family bike ride, girls night favorite things
7:27
VLOGMAS 3 | what i eat in a day! quick and healthy meal ideas | easy new winter recipes
Brittany Lupton
VLOGMAS 3 | what i eat in a day! quick and healthy meal ideas | easy new winter recipes
8:39
VLOGMAS 2 | 5am solid core, early morning routine, holiday baking, living in europe
Brittany Lupton
VLOGMAS 2 | 5am solid core, early morning routine, holiday baking, living in europe
13:49
VLOGMAS 1 | solid core, brunch, health update, running a 5k & getting ECOLI
Brittany Lupton
VLOGMAS 1 | solid core, brunch, health update, running a 5k & getting ECOLI
13:30
favorite outfits for the gym | gymshark black friday sale 2024
Brittany Lupton
favorite outfits for the gym | gymshark black friday sale 2024
11:56
gymshark is up to 70% off. use BRITT10 to save an extra 10% off #gymshark
Brittany Lupton
gymshark is up to 70% off. use BRITT10 to save an extra 10% off #gymshark
0:38
Week of Workouts | 5 Day Split to Becoming the HEALTHIEST ME
Brittany Lupton
Week of Workouts | 5 Day Split to Becoming the HEALTHIEST ME
25:55
Fall Fitness Diaries | Glute Workout, Organizing, Running Era, Hurricane Prep
Brittany Lupton
Fall Fitness Diaries | Glute Workout, Organizing, Running Era, Hurricane Prep
20:17
fire glutes workout & chatty grwm | life updates, stopping my podcast and more!!!
Brittany Lupton
fire glutes workout & chatty grwm | life updates, stopping my podcast and more!!!
18:19
Trader Joe's meal ideas | healthy chicken pesto sandwich
Brittany Lupton
Trader Joe's meal ideas | healthy chicken pesto sandwich
0:11
welcome to new york!!! gymshark takes over NYC for 3 days!! sneak peek at the LIFT: NYC event
Brittany Lupton
welcome to new york!!! gymshark takes over NYC for 3 days!! sneak peek at the LIFT: NYC event
10:53
Gym #gymworkouts #brittanyluptongymroutine #gymsplit #workoutsplit #fitnessroutine
Brittany Lupton
Gym #gymworkouts #brittanyluptongymroutine #gymsplit #workoutsplit #fitnessroutine
0:14
5 things i wish i knew starting out | fitness journey
Brittany Lupton
5 things i wish i knew starting out | fitness journey
0:11
getting my life together *what i am doing to change my life*
Brittany Lupton
getting my life together *what i am doing to change my life*
18:15
90% of it is just SHOWING UP #fitnessjourney #fitnessmotivation #gymmotivation
Brittany Lupton
90% of it is just SHOWING UP #fitnessjourney #fitnessmotivation #gymmotivation
0:11
moving to florida!!!! 🌊☀️👙🏝️🧼🫧 #florida #movingvlog #gratitude
Brittany Lupton
moving to florida!!!! 🌊☀️👙🏝️🧼🫧 #florida #movingvlog #gratitude
0:24
ab circuit | #coreworkout
Brittany Lupton
ab circuit | #coreworkout
0:17
#gymgirl heavy hip thrust | 315 lbs for 8 reps
Brittany Lupton
#gymgirl heavy hip thrust | 315 lbs for 8 reps
0:52
things gym girls do... 🎀🎧🏃‍♀️💖 #gymgirls #gymlife #gymhumor
Brittany Lupton
things gym girls do... 🎀🎧🏃‍♀️💖 #gymgirls #gymlife #gymhumor
0:12
i can't believe it... | full circle fitness moment
Brittany Lupton
i can't believe it... | full circle fitness moment
0:21
What I Eat in a Day #whatieatinaday #fulldayofeating #healthymealideas
Brittany Lupton
What I Eat in a Day #whatieatinaday #fulldayofeating #healthymealideas
0:57
a true muscle mamiiiiii 😮‍💨🫳🎤
Brittany Lupton
a true muscle mamiiiiii 😮‍💨🫳🎤
0:09
5 tips for maintaining results | 1. include...
Brittany Lupton
5 tips for maintaining results | 1. include...
0:29
7 Exercises That Helped Me Grow My Quads
Brittany Lupton
7 Exercises That Helped Me Grow My Quads
0:19
fitness vlog: meal plan & grocery shop, upper body gym workout, before and after gym routine
Brittany Lupton
fitness vlog: meal plan & grocery shop, upper body gym workout, before and after gym routine
13:43
fitness vlog: upper body day workout & family beach day
Brittany Lupton
fitness vlog: upper body day workout & family beach day
11:26
VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2
Brittany Lupton
VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2
14:50
Week of Workouts | 5 Day Training Split for Muscle Growth
Brittany Lupton
Week of Workouts | 5 Day Training Split for Muscle Growth
22:05
no you don’t understand, i’m ✨obsessed ✨
Brittany Lupton
no you don’t understand, i’m ✨obsessed ✨
0:22
GYMSHARK SALE up to 60% off | shorts for summer, must have sports bras, trendy gym fits & more!!!
Brittany Lupton
GYMSHARK SALE up to 60% off | shorts for summer, must have sports bras, trendy gym fits & more!!!
26:36
your weekly reminder to keep showing up ⌚️⚡️🏋️‍♀️ #fitnessmotivation #consistency #fitnessjourney
Brittany Lupton
your weekly reminder to keep showing up ⌚️⚡️🏋️‍♀️ #fitnessmotivation #consistency #fitnessjourney
0:14
my workout split... 👟🤸‍♂️🌊🎧 #workout #workoutroutine #workoutvideo #workoutsplit
Brittany Lupton
my workout split... 👟🤸‍♂️🌊🎧 #workout #workoutroutine #workoutvideo #workoutsplit
0:44
florida vlog | entering my runner girl era | gymshark try on haul | beach sunrise swim and breakfast
Brittany Lupton
florida vlog | entering my runner girl era | gymshark try on haul | beach sunrise swim and breakfast
11:56
you'll never know if you don't try... #fitnessmotivation #fitnessjourney #glowup
Brittany Lupton
you'll never know if you don't try... #fitnessmotivation #fitnessjourney #glowup
0:22
A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
Brittany Lupton
A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!
25:37
florida vlog | day in the life, glute workout & beach day with the fam!!!
Brittany Lupton
florida vlog | day in the life, glute workout & beach day with the fam!!!
11:47
my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
Brittany Lupton
my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery
26:49
goodbye michigan... in person event at my gym
Brittany Lupton
goodbye michigan... in person event at my gym
8:53
I BUILT A GYM! *massive* BEFORE and AFTER TRANSFORMATION! what equipment i bought and more!!!
Brittany Lupton
I BUILT A GYM! *massive* BEFORE and AFTER TRANSFORMATION! what equipment i bought and more!!!
13:14
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
Brittany Lupton
LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul
32:22
GYMSHARK LIFT MIAMI 2024
Brittany Lupton
GYMSHARK LIFT MIAMI 2024
10:44
Miami Vlog: Podcast with Lauren Giraldo, Gymshark Athlete Day, Adapt Animal Haul, BTS Vlog
Brittany Lupton
Miami Vlog: Podcast with Lauren Giraldo, Gymshark Athlete Day, Adapt Animal Haul, BTS Vlog
16:54
Weekly Vlog: Podcast with Heidi Sommers, Travel Vlog to Houston, Health Update, Chit Chat
Brittany Lupton
Weekly Vlog: Podcast with Heidi Sommers, Travel Vlog to Houston, Health Update, Chit Chat
15:37
Fitness Vlog: Upper Body Workout, GRWM, My Make Up & Skincare Routine, At Home Blow Out & Chit Chat
Brittany Lupton
Fitness Vlog: Upper Body Workout, GRWM, My Make Up & Skincare Routine, At Home Blow Out & Chit Chat
20:04
How to Get your First Pull Up | Beginner Tips, What Exercises to Do & the Ultimate Back Workout
Brittany Lupton
How to Get your First Pull Up | Beginner Tips, What Exercises to Do & the Ultimate Back Workout
8:14
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
Brittany Lupton
what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy
13:20
Beginner's Gym Guide | Where to Start and Everything You Need to Know
Brittany Lupton
Beginner's Gym Guide | Where to Start and Everything You Need to Know
19:16
goodbye 2023... hello 2024 | new beginnings & moving on
Brittany Lupton
goodbye 2023... hello 2024 | new beginnings & moving on
17:28
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
Brittany Lupton
Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!
18:24
Fitness Vlog: Quad Workout, Nighttime Routine, Heatless Curls & Self Tan and Gymshark Haul
Brittany Lupton
Fitness Vlog: Quad Workout, Nighttime Routine, Heatless Curls & Self Tan and Gymshark Haul
21:53
5:45am Workout Routine, Hair Appointment, End of Year Chat
Brittany Lupton
5:45am Workout Routine, Hair Appointment, End of Year Chat
11:43
Winter Warm Up and Mobility Routine | Vlogmas 2023
Brittany Lupton
Winter Warm Up and Mobility Routine | Vlogmas 2023
13:16
Gymshark Black Friday Sale 2023 | My Favorites & Best Gym Fits to Become a Gym Baddie
Brittany Lupton
Gymshark Black Friday Sale 2023 | My Favorites & Best Gym Fits to Become a Gym Baddie
13:49
weekly vlog | personal gym update, new postpartum program, filming for my app, family time and more!
Brittany Lupton
weekly vlog | personal gym update, new postpartum program, filming for my app, family time and more!
22:29
road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery
Brittany Lupton
road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery
25:59
Shredded Back and Bicep Workout | Beginner & Advanced | Mic'd Up Walkthrough & Form Tips
Brittany Lupton
Shredded Back and Bicep Workout | Beginner & Advanced | Mic'd Up Walkthrough & Form Tips
12:21
gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes
Brittany Lupton
gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes
16:51
before my workouts VS during
Brittany Lupton
before my workouts VS during
0:11
i’m addicted... 🙃🙂 #fitnessjourney #postpartum #gymmotivation
Brittany Lupton
i’m addicted... 🙃🙂 #fitnessjourney #postpartum #gymmotivation
0:12
3 Staple Exercises to Grow Your Glutes | #fitnessjourney #fitnessmotivation #gymmotivation
Brittany Lupton
3 Staple Exercises to Grow Your Glutes | #fitnessjourney #fitnessmotivation #gymmotivation
0:18
Glute and Quad Workout Mic'd Up | for beginners, walkthrough and more
Brittany Lupton
Glute and Quad Workout Mic'd Up | for beginners, walkthrough and more
12:35
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
Brittany Lupton
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
39:10
CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT
Brittany Lupton
CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT
21:44
GYMSHARK FAVORITES | TOP OUTFITS FOR SUMMER SALE
Brittany Lupton
GYMSHARK FAVORITES | TOP OUTFITS FOR SUMMER SALE
14:10
WE'RE BUILDING A GYM!!! all the EXCLUSIVE behind the scenes footage!!! PART TWO!!!
Brittany Lupton
WE'RE BUILDING A GYM!!! all the EXCLUSIVE behind the scenes footage!!! PART TWO!!!
11:02
opening up about being a mom in the fitness space | the dark side of social media & feeling alone
Brittany Lupton
opening up about being a mom in the fitness space | the dark side of social media & feeling alone
21:08
MY FAVORITES | gym shoes, self tanner, nails, and more!!!!
Brittany Lupton
MY FAVORITES | gym shoes, self tanner, nails, and more!!!!
20:08
What I Eat in a Day as a Gym Girl (who doesn't track)
Brittany Lupton
What I Eat in a Day as a Gym Girl (who doesn't track)
16:21
where have i been??? an exciting announcement.....
Brittany Lupton
where have i been??? an exciting announcement.....
23:11
SAVE THIS IF YOU’RE NEW TO THE GYM | #gymtips
Brittany Lupton
SAVE THIS IF YOU’RE NEW TO THE GYM | #gymtips
0:08
my fitness journey | make it a lifestyle
Brittany Lupton
my fitness journey | make it a lifestyle
0:15
don't rush the process... | great things take time
Brittany Lupton
don't rush the process... | great things take time
0:08
short girl problems | #gymlife #shortgirl #gymgirlshorts
Brittany Lupton
short girl problems | #gymlife #shortgirl #gymgirlshorts
0:08
gym fail | she's an icon
Brittany Lupton
gym fail | she's an icon
0:04
a gym phase i recommend you skip
Brittany Lupton
a gym phase i recommend you skip
0:11
my favorite healthy meals & snacks | go-to meals
Brittany Lupton
my favorite healthy meals & snacks | go-to meals
0:18
DEFINE YOUR BACK | back & biceps workout for beginners | *no machines* | workout for women
Brittany Lupton
DEFINE YOUR BACK | back & biceps workout for beginners | *no machines* | workout for women
7:08
me after doing just *one* hip thrust
Brittany Lupton
me after doing just *one* hip thrust
0:07
why are you always at the gym?
Brittany Lupton
why are you always at the gym?
0:12
Gymshark Lift Manchester Event | BTS athlete content & a week in the UK!
Brittany Lupton
Gymshark Lift Manchester Event | BTS athlete content & a week in the UK!
26:56
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Brittany Lupton
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
13:35
MY 5:30am GYM GIRL MORNING ROUTINE
Brittany Lupton
MY 5:30am GYM GIRL MORNING ROUTINE
17:23
5 REASONS YOU MAY NOT BE SEEING RESULTS | things i wish i knew earlier in my fitness journey
Brittany Lupton
5 REASONS YOU MAY NOT BE SEEING RESULTS | things i wish i knew earlier in my fitness journey
18:01
day in the life gym girl edition: what i eat and train in a day | back workout & my favorite recipes
Brittany Lupton
day in the life gym girl edition: what i eat and train in a day | back workout & my favorite recipes
15:25
my GYMSHARK EVENT in HOUSTON!!!!!! a dream come true!!!!!!
Brittany Lupton
my GYMSHARK EVENT in HOUSTON!!!!!! a dream come true!!!!!!
21:07
you'll never be the same after having a kid
Brittany Lupton
you'll never be the same after having a kid
0:13
gym fail | bulgarian split squats
Brittany Lupton
gym fail | bulgarian split squats
0:20
weekly vlog | updates, gym time, cook with me and chit chat
Brittany Lupton
weekly vlog | updates, gym time, cook with me and chit chat
16:33
when you finally graduate to big boy dumbbells | gym PR
Brittany Lupton
when you finally graduate to big boy dumbbells | gym PR
0:15
gym girl morning routine | GRWM
Brittany Lupton
gym girl morning routine | GRWM
0:30
my 4 year fitness journey | before, pregnant, postpartum & now
Brittany Lupton
my 4 year fitness journey | before, pregnant, postpartum & now
0:15
gym girl challenge | how much can we single arm curl
Brittany Lupton
gym girl challenge | how much can we single arm curl
0:35
Getting My Life Together in 2023...New Goals, Planning, Organizing & Creating a Routine Chit Chat
Brittany Lupton
Getting My Life Together in 2023...New Goals, Planning, Organizing & Creating a Routine Chit Chat
7:51
Week of Workouts | Trying a NEW Program & Training for Muscle Endurance
Brittany Lupton
Week of Workouts | Trying a NEW Program & Training for Muscle Endurance
22:36
gymshark x whitney simmons | final collection haul and review
Brittany Lupton
gymshark x whitney simmons | final collection haul and review
9:41
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
Brittany Lupton
MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong
18:03
3 Beginner Fitness Tips | Planning Workouts, Nutrition & Tracking Progress
Brittany Lupton
3 Beginner Fitness Tips | Planning Workouts, Nutrition & Tracking Progress
10:41
what i eat in a day | easy recipes while feeling under the weather | vlogmas day 5
Brittany Lupton
what i eat in a day | easy recipes while feeling under the weather | vlogmas day 5
14:04
3 Things That TRANSFORMED My Body + FAVORITE HIGH PROTEIN FOODS | VLOGMAS DAY 4
Brittany Lupton
3 Things That TRANSFORMED My Body + FAVORITE HIGH PROTEIN FOODS | VLOGMAS DAY 4
16:36
VLOGMAS DAY 3: gymshark haul, leg workout & night out at a concert!!!!!!!! VLOGMAS 2022
Brittany Lupton
VLOGMAS DAY 3: gymshark haul, leg workout & night out at a concert!!!!!!!! VLOGMAS 2022
17:11
VLOGMAS DAY 2: Podcasting, Errands and Chit Chat | vlogmas 2022
Brittany Lupton
VLOGMAS DAY 2: Podcasting, Errands and Chit Chat | vlogmas 2022
13:43
HOLIDAY RESET ROUTINE | glutes workout, grocery shopping, family time, & new mac unboxing | vlogmas
Brittany Lupton
HOLIDAY RESET ROUTINE | glutes workout, grocery shopping, family time, & new mac unboxing | vlogmas
20:26
NASHVILLE VLOG: come to my SOLD OUT event + spend a weekend with me! + meeting all of YOU!!!
Brittany Lupton
NASHVILLE VLOG: come to my SOLD OUT event + spend a weekend with me! + meeting all of YOU!!!
26:26
meal prep with me | bts of my new cookbook | shooting with my Nikon Z 30
Brittany Lupton
meal prep with me | bts of my new cookbook | shooting with my Nikon Z 30
20:48
100 Gym Outfits | Gymshark Black Friday Sale 2022 Top Picks
Brittany Lupton
100 Gym Outfits | Gymshark Black Friday Sale 2022 Top Picks
22:07
weekly vlog: glutes workout, new recipes, shopping for my cooking project, new supplements & more!!!
Brittany Lupton
weekly vlog: glutes workout, new recipes, shopping for my cooking project, new supplements & more!!!
30:13
Week Of Workouts | 4 Day Busy Girl Split | Gym Workouts
Brittany Lupton
Week Of Workouts | 4 Day Busy Girl Split | Gym Workouts
24:02
fall vlog | chill weekend, apple orchard, baking with my toddler + new gymshark elevate collection
Brittany Lupton
fall vlog | chill weekend, apple orchard, baking with my toddler + new gymshark elevate collection
18:53
5am fall morning routine | cozy, healthy + productive morning
Brittany Lupton
5am fall morning routine | cozy, healthy + productive morning
14:40
gymshark try on haul | new releases 2022 | adapt animal & sweat collection
Brittany Lupton
gymshark try on haul | new releases 2022 | adapt animal & sweat collection
15:33
what i eat and train in a day to build muscle and stay fit + healthy *fall edition*
Brittany Lupton
what i eat and train in a day to build muscle and stay fit + healthy *fall edition*
14:18
Dealing with Gym Anxiety | Beginner Gym Tips + Gym intimidation
Brittany Lupton
Dealing with Gym Anxiety | Beginner Gym Tips + Gym intimidation
15:41
WEEKEND VLOG: bts gymshark photoshoot in ATX
Brittany Lupton
WEEKEND VLOG: bts gymshark photoshoot in ATX
13:57
MY MORNING GYM ROUTINE | Upper Body Workout for Women & Beginners | Core Circuit
Brittany Lupton
MY MORNING GYM ROUTINE | Upper Body Workout for Women & Beginners | Core Circuit
8:01
Taste Testing VIRAL TikTok Recipes | Healthy Recipes | High Protein
Brittany Lupton
Taste Testing VIRAL TikTok Recipes | Healthy Recipes | High Protein
12:44
how i'm staying consistent | my 42 day challenge to build better habits
Brittany Lupton
how i'm staying consistent | my 42 day challenge to build better habits
8:25
My Productive Weekend | skincare routine, new gymshark, farmers market + testing workouts for my app
Brittany Lupton
My Productive Weekend | skincare routine, new gymshark, farmers market + testing workouts for my app
12:24
my reset routine | what i do after traveling & how to get back into a routine
Brittany Lupton
my reset routine | what i do after traveling & how to get back into a routine
14:29
small changes that gave me big results | beginner tips | health & fitness
Brittany Lupton
small changes that gave me big results | beginner tips | health & fitness
10:48
5 Summer Tips | NYC Trip with Nikon + Trying the NEW Z 30 Camera
Brittany Lupton
5 Summer Tips | NYC Trip with Nikon + Trying the NEW Z 30 Camera
16:40
LA VLOG | come hang with the gymshark family
Brittany Lupton
LA VLOG | come hang with the gymshark family
22:21
productive morning routine | workout, podcasting, cleaning + mom life
Brittany Lupton
productive morning routine | workout, podcasting, cleaning + mom life
15:39
GYMSHARK SALE 2022 | MY TOP PICKS + MUST HAVES
Brittany Lupton
GYMSHARK SALE 2022 | MY TOP PICKS + MUST HAVES
17:29
week of workouts | new workout split?! and MY NEW APP is HERE!
Brittany Lupton
week of workouts | new workout split?! and MY NEW APP is HERE!
26:11
back workout | gymshark haul and try on
Brittany Lupton
back workout | gymshark haul and try on
15:26
5 Favorite Back & Bicep Exercises
Brittany Lupton
5 Favorite Back & Bicep Exercises
0:16
what i eat in a week | post workout meal edition | high protein, quick and easy meals
Brittany Lupton
what i eat in a week | post workout meal edition | high protein, quick and easy meals
16:15
How to Get and Keep Results | Discipline, Motivation and Creating a Healthy Lifestyle Chit Chat
Brittany Lupton
How to Get and Keep Results | Discipline, Motivation and Creating a Healthy Lifestyle Chit Chat
13:58
what i eat and train in a day | leg workout and healthy meal ideas
Brittany Lupton
what i eat and train in a day | leg workout and healthy meal ideas
13:04
building a routine | planning my week, time blocking, & setting boundaries
Brittany Lupton
building a routine | planning my week, time blocking, & setting boundaries
12:42
Spend a Weekend with Me! | Arnold Expo, Where I've Been & New Merch!
Brittany Lupton
Spend a Weekend with Me! | Arnold Expo, Where I've Been & New Merch!
16:22
i FINALLY tracked WHAT I EAT in a day and am SHOCKED | Counting Macros & Tips for Beginners
Brittany Lupton
i FINALLY tracked WHAT I EAT in a day and am SHOCKED | Counting Macros & Tips for Beginners
22:04
Grocery Shop with Me! Tips on How to Stay Consistent for Beginners
Brittany Lupton
Grocery Shop with Me! Tips on How to Stay Consistent for Beginners
13:05
A Few Days In My Life | Grocery Haul, Family Time + Cook with Us! Snowed In Chill Rest Days!
Brittany Lupton
A Few Days In My Life | Grocery Haul, Family Time + Cook with Us! Snowed In Chill Rest Days!
14:37
MY WARM UP ROUTINE: what i do BEFORE i lift | dynamic warm up routine for beginners
Brittany Lupton
MY WARM UP ROUTINE: what i do BEFORE i lift | dynamic warm up routine for beginners
18:28
macros vs micros | what are they & why we need them | nutrition for beginners
Brittany Lupton
macros vs micros | what are they & why we need them | nutrition for beginners
16:04
how to start going to the gym | my gym routine and tips for beginners
Brittany Lupton
how to start going to the gym | my gym routine and tips for beginners
16:42
KKFIT x GYMSHARK COLLECTION TRY ON HAUL
Brittany Lupton
KKFIT x GYMSHARK COLLECTION TRY ON HAUL
12:10
5 Fitness Tips That Changed My Life | How to START Changing Your Life & Mindset in 2022
Brittany Lupton
5 Fitness Tips That Changed My Life | How to START Changing Your Life & Mindset in 2022
9:25
WEEK OF WORKOUTS | My Workout Routine | 4 Day Workout Split | Workouts for Women
Brittany Lupton
WEEK OF WORKOUTS | My Workout Routine | 4 Day Workout Split | Workouts for Women
23:53
what i eat in a day | QUICK and EASY go-to meals for those days when we have no time! busy mom life
Brittany Lupton
what i eat in a day | QUICK and EASY go-to meals for those days when we have no time! busy mom life
14:08
Weekly Vlog: Pack with Me, Trip to Utah & Workouts | Vlogmas Day 2
Brittany Lupton
Weekly Vlog: Pack with Me, Trip to Utah & Workouts | Vlogmas Day 2
15:33
ORGANIZE MY ACTIVEWEAR! my gymshark collection and closet clean out! vlogmas day one + giveaway
Brittany Lupton
ORGANIZE MY ACTIVEWEAR! my gymshark collection and closet clean out! vlogmas day one + giveaway
17:26
COME TO THE GYM WITH ME | leg workout for women | high protein post workout meal | GYM VLOG
Brittany Lupton
COME TO THE GYM WITH ME | leg workout for women | high protein post workout meal | GYM VLOG
12:11
Week of Gym Outfits | Baddie Gym Fits | Gymshark Black Friday Sale
Brittany Lupton
Week of Gym Outfits | Baddie Gym Fits | Gymshark Black Friday Sale
7:42
my favorite skin care products & skin care routine | face masks, acne treatment & holiday gift ideas
Brittany Lupton
my favorite skin care products & skin care routine | face masks, acne treatment & holiday gift ideas
21:05
GYMSHARK BLACK FRIDAY SALE 2021 | MASSIVE HAUL & Sharing My Favorites
Brittany Lupton
GYMSHARK BLACK FRIDAY SALE 2021 | MASSIVE HAUL & Sharing My Favorites
27:52
Meal Plan & Grocery Shop with Me! Beginners Guide, Simple & Realistic
Brittany Lupton
Meal Plan & Grocery Shop with Me! Beginners Guide, Simple & Realistic
9:47
GYM VLOG: back workout for beginners | starting a PODCAST?!?!
Brittany Lupton
GYM VLOG: back workout for beginners | starting a PODCAST?!?!
11:33
What I Eat in a Day! Prioritizing Protein to Stay Strong | Simple & Realistic | Date Night
Brittany Lupton
What I Eat in a Day! Prioritizing Protein to Stay Strong | Simple & Realistic | Date Night
14:09
10 FITNESS MISTAKES I Wish I Knew!! Mistakes on My Fitness Journey & What I've Learned
Brittany Lupton
10 FITNESS MISTAKES I Wish I Knew!! Mistakes on My Fitness Journey & What I've Learned
13:18
Chill Rest Day Vlog | A Day in My Life | Trader Joes Grocery Haul, Family Time, Recovery Tips
Brittany Lupton
Chill Rest Day Vlog | A Day in My Life | Trader Joes Grocery Haul, Family Time, Recovery Tips
15:25
GYM VLOG: target your QUADS! killer LEG WORKOUT & insane QUAD PUMP!!! | Workouts for Beginners
Brittany Lupton
GYM VLOG: target your QUADS! killer LEG WORKOUT & insane QUAD PUMP!!! | Workouts for Beginners
11:53
5 Easy Gym Hairstyles | Dutch Braid Tutorial & Space Bun Tutorial | How I Braid My Hair for the Gym!
Brittany Lupton
5 Easy Gym Hairstyles | Dutch Braid Tutorial & Space Bun Tutorial | How I Braid My Hair for the Gym!
9:01
Why & How to Warm Up and Cool Down | 5-10 Minute Warm Up Routine | Gym for Beginners
Brittany Lupton
Why & How to Warm Up and Cool Down | 5-10 Minute Warm Up Routine | Gym for Beginners
9:59
A Week in My Life as a Gymshark Athlete | Gymshark x Whitney Simmons Retreat & Pop Up! LA Vlog 2021
Brittany Lupton
A Week in My Life as a Gymshark Athlete | Gymshark x Whitney Simmons Retreat & Pop Up! LA Vlog 2021
30:52
Whitney Simmons x Gymshark V3 Try On Haul and Workout Test!
Brittany Lupton
Whitney Simmons x Gymshark V3 Try On Haul and Workout Test!
10:59
Taste Testing 'Healthy' Desserts | VIRAL TikTok Recipes | are they actually GOOD?!
Brittany Lupton
Taste Testing 'Healthy' Desserts | VIRAL TikTok Recipes | are they actually GOOD?!
20:32
Week of Workouts | Weights, Cardio & Abs | Healthy Lifestyle & Fit Body and Mind
Brittany Lupton
Week of Workouts | Weights, Cardio & Abs | Healthy Lifestyle & Fit Body and Mind
28:22
New Gymshark Try On Haul! August 2021 Drops! Adapt Fleck, Animal Butterfly, Vital 2.0 & More!
Brittany Lupton
New Gymshark Try On Haul! August 2021 Drops! Adapt Fleck, Animal Butterfly, Vital 2.0 & More!
8:12
What I Eat in a Day to Get Back on Track | Healthy Meal Ideas | Protein Recipes
Brittany Lupton
What I Eat in a Day to Get Back on Track | Healthy Meal Ideas | Protein Recipes
10:28
How to Create the PERFECT Morning Routine! 15 Minute *Realistic* Morning Routine You'll Stick To!
Brittany Lupton
How to Create the PERFECT Morning Routine! 15 Minute *Realistic* Morning Routine You'll Stick To!
7:01
The Perfect Upper Body Workout + Gymshark Haul Mercury & Apex Collections!
Brittany Lupton
The Perfect Upper Body Workout + Gymshark Haul Mercury & Apex Collections!
8:08
5 Supersets To Target Your Upper Body | Dumbbell Only Exercises | Workouts for Women
Brittany Lupton
5 Supersets To Target Your Upper Body | Dumbbell Only Exercises | Workouts for Women
5:30
What I Eat in a Week! Healthy & Delicious Meals | Quick Meal Ideas
Brittany Lupton
What I Eat in a Week! Healthy & Delicious Meals | Quick Meal Ideas
13:36
Getting Back On Track | Grocery Shop with Me! Grocery Staples for Healthy Living
Brittany Lupton
Getting Back On Track | Grocery Shop with Me! Grocery Staples for Healthy Living
8:15
My Mobility Routine & How to Improve Your Mobility | Mobility Exercises & Mobility Tests
Brittany Lupton
My Mobility Routine & How to Improve Your Mobility | Mobility Exercises & Mobility Tests
9:09
becoming 'THAT' girl | my morning routine | productivity, clean eating, workout routine | tiktok
Brittany Lupton
becoming 'THAT' girl | my morning routine | productivity, clean eating, workout routine | tiktok
9:17
Full Week of Workouts | My Workout Routine With a 5 Day Split | New Merch Haul
Brittany Lupton
Full Week of Workouts | My Workout Routine With a 5 Day Split | New Merch Haul
20:07
What I Eat In A Week *realistic* | Healthy Meals & Prioritizing Protein | How I Meal Plan
Brittany Lupton
What I Eat In A Week *realistic* | Healthy Meals & Prioritizing Protein | How I Meal Plan
13:16
My Workout Split | TRAINING with INTENSITY 5 Days a Week | Pep Talk!
Brittany Lupton
My Workout Split | TRAINING with INTENSITY 5 Days a Week | Pep Talk!
9:11
Gymshark Sale Haul! My 2021 Favorites & Must Haves! Camo, Adapt, Ombre, Vital, Flex & More!
Brittany Lupton
Gymshark Sale Haul! My 2021 Favorites & Must Haves! Camo, Adapt, Ombre, Vital, Flex & More!
8:21
What I Eat In A Day | Healthy Meal Ideas | #shorts
Brittany Lupton
What I Eat In A Day | Healthy Meal Ideas | #shorts
0:14
10 THINGS I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY
Brittany Lupton
10 THINGS I WISH I KNEW BEFORE STARTING MY FITNESS JOURNEY
10:45
LIFE UPDATE | Making Changes to My Fitness Routine! NEW GOALS & PR's | Gymshark Flex Haul & Review
Brittany Lupton
LIFE UPDATE | Making Changes to My Fitness Routine! NEW GOALS & PR's | Gymshark Flex Haul & Review
11:17
Girls Getting Ready To Squat
Brittany Lupton
Girls Getting Ready To Squat
0:11
Gymshark Sports Bra Haul | yt short
Brittany Lupton
Gymshark Sports Bra Haul | yt short
0:15
Back Workout & Trader Joes Grocery Haul 2021! My Pantry Staples!
Brittany Lupton
Back Workout & Trader Joes Grocery Haul 2021! My Pantry Staples!
8:08
3 Healthy Breakfast Ideas | Quick & Easy Banana Pancakes & Oatmeal | Great Pre Workout Meal Ideas
Brittany Lupton
3 Healthy Breakfast Ideas | Quick & Easy Banana Pancakes & Oatmeal | Great Pre Workout Meal Ideas
6:01
Gymshark Try On Haul New Adapt Collection 2021| Camo and Ombre Seamless | MY FAVORITE COLLECTION!!
Brittany Lupton
Gymshark Try On Haul New Adapt Collection 2021| Camo and Ombre Seamless | MY FAVORITE COLLECTION!!
8:46
GROW Your GLUTES | Glute Workout at Gym | Warm Up & Walkthrough FOLLOW ALONG!
Brittany Lupton
GROW Your GLUTES | Glute Workout at Gym | Warm Up & Walkthrough FOLLOW ALONG!
8:14
GYM ROUTINE | What I Do & Eat Before, During & After The Gym | Upper & Lower Body Workouts
Brittany Lupton
GYM ROUTINE | What I Do & Eat Before, During & After The Gym | Upper & Lower Body Workouts
9:39
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
Brittany Lupton
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
11:00
Gymshark HQ Tour! Denver Office | Push Day Workout & Family Trip to Denver!
Brittany Lupton
Gymshark HQ Tour! Denver Office | Push Day Workout & Family Trip to Denver!
10:07
A Few Days In My Life | California Vlog | Cardio Workout, Tacos, Beach Time
Brittany Lupton
A Few Days In My Life | California Vlog | Cardio Workout, Tacos, Beach Time
6:33
Gymshark Sports Bras Review | Testing High, Medium & Low Support | Breastfeeding Bras?!
Brittany Lupton
Gymshark Sports Bras Review | Testing High, Medium & Low Support | Breastfeeding Bras?!
9:48
A Week in My Life | California Vlog | Workouts, Meals & the BEACH with VINNY!
Brittany Lupton
A Week in My Life | California Vlog | Workouts, Meals & the BEACH with VINNY!
9:59
Gym Storytime! Reading YOUR CRAZY GYM STORIES! Being Filmed, Getting Hit On, Poop, and More!!
Brittany Lupton
Gym Storytime! Reading YOUR CRAZY GYM STORIES! Being Filmed, Getting Hit On, Poop, and More!!
14:52
What I Eat In A Day! Pre Workout & Post Workout Meals
Brittany Lupton
What I Eat In A Day! Pre Workout & Post Workout Meals
6:46
GLUTE and HAMSTRING Workout | Killer Leg Day & Post Workout Protein Shake!
Brittany Lupton
GLUTE and HAMSTRING Workout | Killer Leg Day & Post Workout Protein Shake!
6:52