@HealthandWellnessGuide2025
The health of our gut is not just about digestion—it also has a big impact on our immune system and mental health! I learned a lot of useful tips from this video, especially on how to take care of the gut microbiome. Eating the right food is really important for overall well-being!
@tina_about
In our society of fast food lovers and complete ignorance of what we eat, this is an incredibly important topic
@eatsweetbalance5159
These are great tips and healthy perspectives. Every time I would lose weight, I'd fall of track and even more weight than before. My why is about long term health. As I see family members age, you can see how not prioritizing movement has made life challenging. My why is my future self. I'm going to focus on reframing. 😅 Just getting started...again
@abdllahbutchdat9960
Sometimes I forget that you are a doctor!! This topic is very important, thank you ❤️
@abcengvocab3846
Thank you! I felt I needed to take care of my gut health and you did a great job answering how.
@UltimateHealthGuide-q1x
Great insights on gut health! The connection between our gut and overall well-being is truly fascinating. It's amazing how a balanced microbiome can boost immunity, improve digestion, and even impact mental health. Thanks for breaking down the science behind it! 💡👏
@msdomo64
Great video! Thank you for the information. I have a question, how does fasting impact our gut health? Intermittent and fasting of extended period of times
@loursfloral5409
Taking pills to eat probiotics is not the solution, it’s marketed to make money. Have a diet with variety of plants (with just a few animal products if you want) and add yogurts (vegan or not), kombucha, kefir, or any fermented food and you will be doing great.
@zoesantschi6631
Yesssss, I love nutrition ❤ I recommend reading “how not to die” amazing book about nutrition
@ShamanAllie
the gut is so important as its has a gut and brain and gut and skin axis, its so important to know what you eat is so important for your overall health. Allah has made our body so unique that how everything works cohesive, and what we eat is so beautiful designed for the needs of our body.
@Irishpoponoodles
this is a good soundtrack you have taste
@Top1oldagelife
Extremely useful content! The explanations are clear and easy to follow—anyone can apply these tips for a healthier life. Thanks for sharing! 💖💪"
@darkchive
Best gut medicine is Turmeric, mix 1/2 spoon in water or milk. Drink one cup daily if you want to maximize the benefit. You do not need anything else and do not bother for looking supplements (only if it's Turmeric tablets). Powder form is more beneficial, it tastes wonderful. It's an acquired taste.
@AGMCorby-gp3sj
Hi I AM 42 years old man, I don’t drink alcohol, never smoked, no drugs etc. I have very eat life without stress and I would describe myself as a friendly and positive person- but 😂 I discovered just after 30 that I have very often headaches and them I have to go to the toilet few times- i stated to make a note with food I previously had- I have food intolerance after eating - celery , red and white cabbage, buckwheat, millet, barley, seafood, almonds, pistachios, cranberry, dry and fresh plums, raisins, oats, beef , turkey, duck, lamb and wild meats ( except chicken and pork) !! Also alkohol is not good for me , the same like wine ( especially red) I don't like beer, so I don't drink alcohol at all. I love white and green tea. I had meningitis when I was a child - if that helps. I have allergie or strong response from my body ( especially my eyes ) after taking acetylsalicylic acid. I have never had a stomach ache after eating anything in my life!!! I always have a headache first - it usually lasts up to 20 hours after eating and then I have to go to the toilet several times (I have slight diarrhea). I am 182 cm tall and I weigh 72 kg. I have an athletic figure, I don't have any diseases, I had hernia surgery when I was a child and once again at the age of 30, this time on both sides of my groin. I had few appointments with doctors and dietetics unfortunately, none of them was able to help me. I started to have strange symptoms : I had a very long-lasting cough for almost 3 months and now I feel like I have something in my throat and I have to cough quite often - I have such a hoarseness. I started to cure myself using / taking : Candex SIBO 45 Capsules ( contains : calcium, Grapefruit speed, Berberine oregano extract, Reishi) 2. L-Glutamine 500mg 90 Capsules 3. Glutamine power 4. Creatine monohydrate 5. Collagen peptides 6. Zinc Magnesium and B6 7. Vitamin B complex 8. Vit D3 9. AAKG. 10. Probiotics: 60 Billion CFU Pro Bio Cultures Complex - 60 Capsules (Lactobacillus acidophilus, Bifidobacterium bifidum, and Saccharomyces boulardii) Mastic gum Betaine HCl Sometimes I feel very well but them all symptoms returned to me again. I was thinking to start keto diet for a few weeks to see if that's will help me. Eliminate flours, sugars and dairy. Have you ever encountered a similar case or know how I can help myself?
@jatin.c
I very much needed this video at this very moment of my life. Thanks Ali, would love to see more of such videos that educate people on, 'what and what not'.
@JAM-t3k
Thanks from this video,I hava same view,have ill acully is need health.
@D4SH-19
This is very informative!
@Perfect_Pizza
The reasoning behind not drinking diet soda in this was weak. I drink diet coke all the time and constantly take note of my blood sugar and its never spiked it. I use diet coke to help curb my appetite so i dont over eat on a diet.
@kanakvashisht3855
this gave me so much more information than a regular doctor who blatantly told me to eat healthy
@vidadeimigrantche55