@jaynoir8937
God BLESS this man, I seriously couldn't even bend down without feeling like electricity was shooting down my spine. I really thought I was going to end up needing surgery or at the very least medication. Now an hour of doing these reps and 90% of the pain is gone.
@juanfernandocastroreyna478
Everyone should train or at least has healthy strong glutes, they are so important for legs and back health specially for when you are older so you can move by yourself. They support your posture so you dont have related pain and look sexy/healthy while standing and also enhances your force transmission from lower to upper body and stability through all movements. Its a must if you want to live moving as a human.
@switchunboxing
Oh, very cool! A lot of the exercises, people show them being very advanced with resistance bands, or whatever. But I’m sure this is a great place to start and you will feel it regardless.
@Springtime-x7h
Thank you! Weak glutes: low back pain, tight and weak hip flexors, knee and ankle pain, poor posture, needing to lean to the side, inward buckling legs while squating. Standing kickbacks, straight legs and bent Side leg raises, standing and laying down Step ups and step downs, slow with glutes engaged
@DanielSmith-fm4fs
Omg. These exercises are amazing. I just did for two days and my pain is almost gone which have been there since months. Great I figured out what was causing my pain n that lead me to this video. ❤
@carolinatrejo5830
WOW GREAT WORKOUT, THESE exercises have been great for me. Thanks a lot.❤❤❤❤❤❤❤❤❤
@simlamehta1673
Thanks!
@DRenee828
Your videos are the best. Simple & get me going at it by having a few options. I have back issues and your shorts make it easy for me to try out and select what will work best for me at this point, and to do some strengthening here and there 2-3 times a day. As a weak beginner, I find your approaches and my ability to “spot use” the short videos very helpful!! Thanks SO much!
@sylviaw1879
Thank you for the gracious advice and exercises.’🫶🏼💯
@bereanathlete723
The kickbacks work great for me. I had a hip injury due to my glutes, so these exercises are golden for my rehabilitation.
@saisei8602
10 reps each leg Rest and repeat 3x Kickbacks Side leg raises Steps ups Step down
@rayyysmr
Your videos have been helping me TREMENDOUSLY I cannot thank you enough!!!!
@linetmutheu986
Thank you.
@alexb4874
Omgggg surprised at how much this helped
@ruchibhansali1116
Thanks ❤simple & effective
@PauloVFValenca
The kickbacking is amazing.
@mariavozar8173
Great👍thank you so much😍
@t.s.5441
I start to workout in the morning and evening ali little after lunch I was on Keto 4month lost 40kg now i eat healty our mediteran food ❤❤i feel great again. Sending hugs from SLOVENIJA, / EU near ITALY super little country ❤, good luck for all 😊
@katherinepickens8067
I need these exercise so much. I have had pain around the entire top of my right leg that runs down to the front of my right knee for several months. Sometimes I feel like I need a cane to prevent a fall. I go to a chiropractor once a week plus therapy. Recently I started Tai Chi because it has been a big help with balance recovery healing and mobility as I get stronger in the past. I am doing better but I am at a point now I can see how these exercises could help me. Thank you.
@firstnamebunchofnmbers