@hannahmuller6694
We are searching for the switch in our head, we all know it doesn't exist 😊
@NetflixTopVideos
So true, its there we have to face it, get on with it. 😊
@DepriSun
I know this person. It's me. When I first experienced DPDR I couldn't stop to research, listen to every single Podcast out there and in the end that just fueled my anxiety.
@LookForMeInButterflies
Dr. Scott speaking 🔊 some TRUTH right here! Thank God for you 🙏 in my life & for wisdom like this you share with us. Much love & light ✨️ Praying for you in this busy season of your life!!!!
@curiousc9259
I was LITERALLY just now saying this in my head ("I wish someone would just tell me to stop procrastinating and avoiding the sh*t I need to do and just DO IT because there's no other way around it. It's just causing me more depression and anxiety!"). And this popped up. 😮
@sweetest247
The DOC has busted the majority here. Damn it!
@Lucyelle
Hard truth ❤
@yorkiemom4272
Truth. I've bought a million dollars in books and programs. Like the books I have on decluttering. It didn't work, and now I have more clutter because of the books.
@chris8mon
In general this is a good advice,but I have to point out that, when it comes to trauma-related mental health issues, even scientifically proven strategies can bear unexpected risks. Even getting rid of unhealthy coping mechanisms can be problematic.
@snjezanaspahija249
Nice explanation,you are good❤❤❤❤❤
@BambiJacobs
This is so true!
@tiffanykraft944
THIS IS ME!!!! But how do I stop and apply instead of continuously shopping for new ideas, techniques, apps, programs, books, etc??!! I am actually actively "shopping" when I came across this video while looking for faster, easier, better, no pain or brain power ways to change/control/understand my life. Its all tooo fricken exhausting.
@jmitch8483
Boy did this ever hit home! It feels like you're speaking directly to me because everything you said is 100% accurate.
@lilessab85
You are so right!
@RandB-rx4vb
It hurts to admit, but this applies to me.
@Karin_and_Bim
wow, you are [sadly] right, in my case 😔
@lightofathousand
The things I've tried so far haven't worked, so let's keep doing them and not try something else.
@karenr411
Guilty on all counts 😅😮 I have tons of 'self help books half read. I have become a master avoider. That's not a badge of honor. Thank you for this reminder ❤❤❤
@laurathomas6620
Thank you!!!! You're sooo right! ❤❤
@M.Campbell