@FinntasticMrFox
Wrist injuries are the worst, I'm definitely guilty of the "my wrist hurts, but I'm gonna keep doing handstands" approach. Taking a few days and then stretching and strengthening is what actually works, though, imagine that. Those rotational stretches are awesome, thank you for this.
@MasonC2K
No! YOU have a beautiful day!
@jamieboothcomedy
Great tips and crazy timing, was literally just complaining today about pain in my wrists. Thank you!
@aubrifletcher8178
Why is this dude so damn calming, like he’s the friend everyone goes to when the need comfort or advice.
@owensheasbyfitness
I love the way Hampton always acknowledges that everyone’s situation is different. Very refreshing.
@timbercrasher1
Oh my goodness, I did the fingers to fingers and i littlerly felt and heard a squish pop noise. Immediately no more pain. Amazing, thank you
@Fable.
Basically, this in addition to massage and grip strength activities was what my physical therapist recommend when I got a super bad forearm/wrist injury. You can even do some wrists and hand exercises with one hand while you hold your phone scrolling YouTube with the other! Obviously everyone is gonna be different, but this is solid!
@hurdlemyrtle
Thank you for this simple, easy to follow, warm and encouraging video. My wrists have been painful and stiff since increasing the frequency of my yoga practice, and admittedly my social media use. I'm taking a break from the latter, but I'm still subscribed to your videos. :)
@prakhyatpandey5341
My wrist pains, not due to exercise, but due to exams, especially Biology and Economics, as they expect a lot to be written in under half the appropriate time... Have been doing this routine for quite a while now and it helped a lot! Thank you so much!
@johnceli1360
WORKS INSTANTLY, pain was removed. I will do this everyday ! Thankssss!!!!
@thathatyoudontwear
Woah I almost moved on without hitting the like button, can’t let that happen again jeez
@ezraanderson1190
Wrist bodybuilding sounds interesting ngl
@Sathone
These are great for artists and writers too. Thanks for sharing!
@12345689069
It's straight up crazy, im suffering a bit from online college, my right wrist aches sometimes due to extensive use on mouse, and there he is, my hero
@ghastlyanarchy1720
I like that I've done those stretches and still do those stretches for my hands before knowing it was kind of a beneficial thing. I just do it because it felt good when my hands would cramp up while typing. You really do learn something new every day.
@AmmaraSHAH773377
Im assuming a bunch of us here were just watching you. Im just starting my journey and for the first time in my life i have focus on my strength and ability as a human rather than my weight solely due to all the videos i have watch of you this month. Also got to go back into a full swimm session which until now has been the only time i felt skilled in an activity even with asthma and not swimming for 2 years istill did the mile swim i could do befor my baby. That, along with your videos, has inspired me. I hope to come back to the channel in half a year on each video saying 'darn tootin you son of gun you were right i Can do ....' hahahhaa.
@nickmilo932
My grandma fell and broke her wrist 4 days ago, When she recovers I'll show her this exercises. Also... the timing on this video for me just Wow.
@kokocute123
I just want to thank you! I injured my right wrist at the gym and couldn't rotate or put weight on them. I used this video as reference everyday for 2 straight weeks (and got plenty of rest) and it's now completely healed! Again, TYSM! <3
@MoonlightWolf-cd2cj
I have not been able to do a cartwheel because of my right wrist getting sore, this helped a lot,
@HybridCalisthenics