@SgtCrypto
I completed 75 Hard March 17, 2023. I was fired on January 18, 2023. I still completed the challenge because it was the only thing I could control during that time.
@DavidTilley-l8p
Tip for iPhone users with the progress pics is to open the notes app and saving the photos to a note. The photos don’t show up on you camera roll.
@jvdb5509
"The old me would have quit by now" What a powerful sentence, real life poetry.
@GivemChills
I just finished 75 hard yesterday, dropped from 250 to 220 and lost about 10% body fat which was nice but I gained an insane amount of discipline and self control.
@navy_flyer2331
Not sleeping and worsening performance are two key signs of over-training and under-feeding. It means it's time to end the cut by increasing your calories and de-load.
@lshaeffer78
I have completed 75 Hard twice, plus Phase 1 and 2. If you read the book, Andy Frisella will tell you this isn't a fitness challenge, it's a self discipline challenge. Good on you for doing it, I enjoy it when I do it. It just makes my whole lifestyle better.
@AikiraBeats
As someone who’s done the 75 hard challenge, the end was the hardest part. I decided to 10,000 steps on top of this challenge, needless to say I wouldn’t do this again. It was an incredible experience for me to try out. I’ve lost 20lbs and gained 5% muscle, as a woman. Congrats on completing the challenge.
@kenfreeman8888
Well done. I'll bet it was cool seeing your own work in the book you were reading. I love the "old me would have quit" line, then continuing. Well done.
@NewMoonOffical
I'm literally on the same journey at the moment, day number 55, and the bit where you said, 'I realised something... the old me would've quit by now' made me tear up! What a great video, so uplifting! Thank you!
@morfigasoulslayer
The reason why you were feeling like shit, was because you were on a caloric deficit while doing godly amount of cardio and training without a single rest day. The challenge is cool but no doubt in my mind you could have better results with a more solid plan. With this in mind the discipline and mental fortitude you gained from this are incredible and you would probably not have gained them without this challenge
@dingadingadingadinga
10:33 I LOVE when creators find a way to incorporate these little side tangents or whatever you want to call them. You were already within the style of reporting between multiple days, so it doesn't interrupt your pacing at all. It just makes the work feel so much more honest.
@JustBCWi
The most strenuous training I did was what we called "SMERF" PT when I was in the Army. If you were going to a leadership school or failed a PT test or unit run, you were in Sergeant Major's Elite-Remedial Forces. Five days of 90 minute training M-F. Monday was a 1-mile sprint followed by a full PT test... then we would do 1x100 Bench w/ 45# 1x100 unassisted situps w/ 45# plate on chest, and 1x100 calf raise with 2x body weight on machine (340 for me). Tuesday was upper body muscle failure (lots of pushups, etc.). Wednesday was a 9.6 mile run. Thursday was lower-body failure (lots of situps, leg raises, etc.) and Friday was Sergeant Major's Choice (he would alternate between upper and lower failure). The CSM was a Vietnam vet (volunteered but was turned away in '66, drafted in '70 and did tours in 70, 71, 72, 73). He said his first firefight taught him the value of fitness. I was in SMERF for 3 months waiting for leadership school. The first two months sucked, but then I found my stride. For the first two weeks, our units expected nothing out of us physically. I couldn't wash my hair without bending over. I traversed stairs backward to avoid engaging the calves. But eventually I got into the best shape of my life. I dropped to 160# (70"). I was able to carry 120#+ for several miles in Fort Benning's late Summer heat while my compatriots were flagging. (Keeping up with Rangers while I was a REMF.) You hit a wall because you were over-training. Deload by 10% and resume.
@riveratley
when you said “the old me would’ve quit by now” I instantly started sobbing. This really did touch something in me
@ladyinpink_productions
"the old me would have quit by now." Sent chills. I'm starting the challenge on Sunday and that is going to push me through
@sitrakaforler8696
Bro. Letz go ! I will try it for 2025 ! 00:04 - The 75 Hard Challenge boosts mental and physical resilience. 02:16 - The author aims for consistency and health improvements through 75 Hard. 04:14 - Mental and physical challenges faced during 75 Hard program. 05:54 - Balanced training prevents injury and promotes sustainable progress. 07:57 - Self-hypnosis enhances focus and motivation during lifestyle challenges. 09:43 - The 75 Hard challenge positively shifts mindset and boosts motivation. 11:19 - Struggling with fatigue but pushing through the 75 Hard challenge. 13:26 - Completed 75 Hard, leading to significant physical and mental transformations.
@oilyvio
for those wondering: 2.51 ng/ml = 250 ng/dl 7.69 ng/ml = 769.5 ng/dl HUGE
@madasinwat2
I worked in a goldmine for 8 months. Hard labor every day for 4-6 hours (depends on the shift). Didnt take any leave days. It was brutal, the most difficult thing I've ever done. Lost loads of weight, got much stronger, made good money. Then went back the next year and did it all again. Good times 😊
@sergeimalynovskyi1370
This is the most honest fat loss / fit motivation / you name it video I’ve seen it yt for a while. Ty so much.
@janolinaa
I don't know if you'll belive me.... I'm on my 7th day of 75 hard.. I just thought to myself - I wonder if that jump rope skipping dude tried this program (sorry for not knowing your name).... went on my youtube and there it was ... freshly uploded video .. 38 minutes ago ... I paused to write this comment, so happy to watch this video now.. hope it went well... edit: Congratulations !! So happy for you !! Really hope it sticks ! Wondering if you're considering doing the whole year of Live Hard program ?
@GoalGuys