@neversate
I have taken sleep very seriously to the point that I don't workout
@GymGarageMan
Whenever I run out of MOTIVATION I check out this channel and the RAGE is back thanks man!!
@Mattenz1776
I used to never sleep as I thought it was a waste of time, but since incorporating sleep into my daily routine I can genuinely tell you it changed my life.
@ArifRWinandar
"the time you spend sleeping is the time you spend not feeling hungry." -the parrot from aladdin
@doritodecheeto
I didn't know you like phonk in my opinion, it is the best workout music🔥
@calimove
Getting enough sleep is often overlooked as a critical factor for maximizing muscle growth. During sleep your body: ✅ enhances muscle recovery through protein synthesis ✅ replenishes glycogen (the fuel source for your muscles) ✅ releases more human growth hormone than at any other time ✅ regenerates brain cells Your testosterone levels are also affected by the amount of sleep you get. One study found that testosterone levels were significantly decreased by 10 to 15% in young men who underwent just 1 week of sleep restriction from 8 ½ to 5 hours per night. Long story short: Poor or too little sleep can inhibit muscle growth and recovery. Generally, most adults should be getting between 7-9 hours of restful sleep a night to optimize muscle growth and their performance. Proper sleep also goes hand in hand with a good workout program. So make sure to check our science based day-by-day guides on 🔴 calimove.com 🔴
@emterroso
I should be sleeping now, but instead, I'm watching videos like this.
@TheGoldenEgg69
"sir you've been sleeping 15 hours straight" "sleeping gains bro" (I'm actually working on my sleeper build)
@yeetman9892
School: I'm gonna pretend that I didn't see that
@Benni720
everybody plans his training, I also plan my resting
@HopsterZz
I trully appreciate it that you finally mention how huge of a factor getting plenty of sleep is Alex ;))
@daron_again2175
I appreciate the format, too many wannabee fitness influencers getting famous due to tips and tricks that dont work
@irvin4654
Actually, power-napping is one of the most beneficial aids attributing gains in fitness, health and recovery. Considering his longevity in his sport and performance stats CR7 is considered an outstanding example of this..
@defoshouse
Gotta get that rest 💪💪💪
@residentgeardo
True... A few years back I had much better sleep and hence better recovery than nowadays. Can hardly sleep more than 6-7 hours at a time. 😒
@zohanrock
it's really all about eating and sleeping.
@interstellar.7297
When you have heavy insomnia, and can’t use thc anymore cause you’re enlisting::
@1998jroy
I will sleep more thanks calimove 💪💪💪
@DeathToTheWorld3
Me watching this at 2am: 😮
@calimove