@DrJulie

Hi I'm Dr. Julie subscribe for more videos on mental health & psychology.
 For more see my new book 'Open When' and the million copy bestseller 'Why has nobody told me this before?' 👉 https://linktr.ee/drjuliesmith

@ben10nyson

Matched all of the 4

@arimax888

All so true :( most of all is procrastinating/delaying things out of fear to avoid dealing with rejection or failure! I had so many opportunities in my 20s but avoided them & sometimes I think about what I could've become! :(  I hope I can break this toxic cycle.

@CaptainAMAZINGGG

Sign 5: actually getting or being offered what i was wanting or needing, and then FREAKING THE F OUT and watching it go away.

@rakletXV

Ok. This hits home. Right now in my studies and I procrastinate so much that I miss several deadlines and I justify by saying that it isn't that important even though it was (or is)  for me. Like I don't want to quit but I don't want to continue either.

@Jessica-pf7vq

It's the first time I understand what the concept of self sabotage means. Thank you so much!

@mosuilleabhain

5. Putting the wants of others before the needs of others. 
6. Prioritising the free time of others over your own

@alicialexists

I have to constantly remind myself that how others treat me is not a reflection of whether I matter. Unfortunately I don't always remember that when they mistreat me, and I end up sabotaging myself.

@Blu.MusicNow

Trying to stop, trying to grow, choose the pain of working on myself rather than giving into negativity❤

@myostar7

Difficult for care givers who are better caring and then nothing left for yourself😞

@ilishasrivastava6166

“Refusing to accept help that’s available to you even when you know you’d benefit from it” hit

@Kathy_4925

"making promises to yourself with the best of intentions and then constantly breaking them"

Well, that broke me.

@SajidulIslam-z9d

I just came across this video while self-sabotaging, and it's 100% relatable.

@MoodyBluesRequiem80

I relate to the 1, 2 and 3. I have ADHD, trying to turn my life around but it is so hard and I end up hating myself, despite knowing it's not my fault (my family refuses to help me).

@sayusayme7729

I have ADHD and C-PTSD, possibly ASD too. 

I’m still surfing the self help.  Still struggling with unrelated issues whilst spinning. Thank you

@maayan525

You made me realize that this is what I did with a project I have and thanks to you I have been working on it for more than half an hour with much less frustration than I had before. You can't even imagine how happy that made me. Thank you very much for the videos you make. It is so important that this voice will be heard!

@shesadreamer22

I self sabotage because I fear failure, yet feel unworthy of success. It’s a weird, conflicting feeling. My inner critic gets SO loud when I push out of my comfort zone.

@boookroach

I think most of suffers from this at some part of our lives but guess what people? This is life and after understanding that I've ADHD and that ive procrastinated my time...and I'd no power on my mind and body...I knew mediation and walking helps but never pulled efforts...nothing helped me but execution of actions...I've my teachers who even wants to help me but i didnt use to make efforts to go to the place and learn from them...My mind wanted comfort and i was juss babysitting it....but since ive analyzed myself days back...I'm starting to change...Tbh you dont even have to do anything ! Just set a routine and take babysteps to change it all...atleast setting a routine would make you discipline and your mind would know what you're exactly doing...this is helping me soo far... also going to the park in evening and journaling helps! help yourself cuz ik you can do it!! Therapy will only help you once you are putting efforts to change...cuz therapists would guide you with same motivation...look , 90% of your cells change everyday on their own so why cant you? You dont need medication either until its super serious...its just descipline!!! Also its never too late to evolve....i believe in you! Keep thriving my peeps🎉🙌🏽💖🥰💗

@ネハ-m3z

Yes I'm self sabotaging i accept it I'm working on it accepting is beginning of change

@johng2779

Dr Julie got all the answers. She know the signs ... N knowing is half the battle