@pennyp4724
好似看留言，更多知訊。
@dyiu38
Very good program. Thank you and clear concept obtained from the speaker.
@miaholm689
My feedback on some of your comments: 1. Vegetables are mostly water, even if you eat a large quantity; you might still not get enough fiber if you eat vegetables alone. Whole grains and legumes are forbidden in a keto diet, but they contain a lot more fiber than vegetables. For every 100g of cooked whole grains and beans, there are at least 10 g of fiber, but 100g of vegetables only have 1-2 g of fiber. Legumes are also high in soluble fiber which can help lower LDL cholesterol. 2. In a keto diet, fruits, whole grains and legumes are forbidden because of their high carbohydrate content. But there are a lot of nutrients in these three food groups. People who are on a keto diet for long period of time might develop nutrient deficiencies. 3. Our guts need a wide diversity of plant foods to function optimally. Removing fruits, whole grains and legumes reduces plant food variety and therefore might have a negative impact on our gut microbiome. 4. Carbohydrate gets a bad reputation because refined carbs such as white rice and white bread have high glycemic index and can cause insulin spike. But whole grains are high in fiber and nutrients, and are actually healthy for us, and much lower in glycemic index. 5. We need both carbohydrates and proteins to build muscles. Severe carbs restrictions may result in muscle loss. 6. Please refer to the below links from Harvard and University of Chicago: https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/ketogenic-diet-what-are-the-risks
@joyceteleb
一般生酮飲食訓練身體學識餓先食，做下斷食加速身體細胞更新，例如生長激素等！再講生酮飲食需要要攝取大量纖纖蔬菜，可定時飲用蘋果醋，平衡身體酸鹼度，時間許可都建議飲用骨湯補充礦物質！
@duncaninvest
thank you thank you
@wingwong2569
越聽越火滾
@jennychui2698
一般所謂營養師, 医生。他們有自己一套系統理論，不會建議你生酮，生酮要食菜 和168 fasting
@nataliek4700
Dr. Eric Berg DC is the best YouTuber about keto diet, he also has a Chinese channel. Please learn from him. He has hundreds of short videos explaining keto diet.
@sychan6306
這集根本應該要 下架！這位所謂博士完全對生酮飲食解釋錯誤，生酮飲食並不是不吃蔬菜，正正相反要鼓勵吃大量蔬菜！
@fabseven07
I think she is biased or doesn't really understand what is a Keto diet. Vegetable is very important in the Keto diet, you can get a lot of fiber from vegetables. Keto is not just about meat.
@syhlaw
很多營養師或醫生本身未試過生酮飲食，因此未能正確解讀這種飲食是否對人有益或有害，建議多認識生銅人士，了解他們多一點了解，相信能帶給聽眾認識生銅好與壞。
@chshek5852
生酮飲食＋間歇性斷食，日本京都的江部康二醫生寫的快速瘦肚！間歇性斷食減醣全書，也可一看，但是，我反對他強調不做運動也能減肥，甚至健康，儘管他多散步及每一兩星期打一次網球。我讚成 Dr Berg（有大量生酮飲食的youtu.be 片）的建議，適合適量的運動是必須的
@makmoyin
為了減輕體重，不需要生酮飲食。保持均衡的飲食和適當的運動就足夠了。 記住，體重正常不代表身材好，脂肪和肌肉的比例合適更重要。
@gkmmkggkm123
生酮可以逆轉三脂高，如果三脂高不建議做生酮，應該怎麼逆轉😂
@oilanma7406
有用
@chshek5852
營養學博士的生酮飲食餐單夠實際，指出長期吃太多肉及油會使身體酸性太重，可以損害健康，好！茅塞頓開。 可是，生酮飲食要吃大量葉菜，博士（市民眼中的專家）竟說生酮飲食不吃或少吃葉菜，有損腸臟益生菌的平衡，有害健康，實在匪夷所思！
@johnyuen6670
博士你現在推薦的正是生酮飲食呢！哈哈。
@wongemas
Best KETO guru is Dr Eric Berg..............!!!!!!!!!!!!!!!!!!!!!!!!!!
@chinghanli7087
旦哥大聲, 嘉賓細聲
@KwaiyingChan-r8f