@fitfoodieselma

High-protein Blueberry Smoothie that contains about 30g protein and no protein powder💜 I used (lactose-free) nonfat Greek yogurt in this which contains 13g protein per 100g. You could also use quark, skyr or protein yogurt!☺️
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
Ingredients:
1/2 cup frozen (wild) blueberries (120 ml / 125g)
1/2 banana
3/4 cup (lactose-free) nonfat/low fat Greek yogurt (180 ml / about 200g)
1/4 cup (gluten-free) rolled oats (60 ml)
2 tablespoons ground flaxseeds
•
1. Add all the ingredients into a blender and mix until smooth

@katrish786

You have the most delicious looking and easy recipes that I've seen on YouTube.

@chicken

Why not use full fat yogurt for a more satisfying smoothie? Looks yummy and easy to make - definitely trying this out!

@royalgamerdt7416

I appreciate your hard work miss I see the only one you at this 4 o'clock uploading your vids . Maybe you would be in some other country and the time would be different but still I appreciate.

@DDFam_and_friends

You should do 40 days now I love your recipes please please please do more!!! ❤❤❤❤

@annharris2109

Love the color and thanks for thre receipe. ❤

@fredacharbel7510

Yummmm

@darinaeremenko8338

Умница девочка!!! 😊

@YACKYSNACKY

It looks amazing!🥰

@sylwiamorawska8186

HMMM YUMMMIIII😍😍😍😍
THANKS

@MxtildxPlxys

I’m def trying this ❤

@AubreIsabella

Thank you for sharing. 😊

@ladytee7502

I’m making this 1 and enjoy.

@ivorycoast8487

Very much loving healthy nutritional drink/edibles.  Thank you.🎉

@germanyluv

Nice edit

@apoet9144

Your recipes inspire me to get my lazy butt up. I’ll be making this in the morning, thank you

@itsLeeka

Is there no liquid or is the yogurt the liquid?

@andbrandsie

Looks great but why use low fat yogurt?? Full fat is so much more satisfying 😋

@analu975

Eu adoro sias receitas! Saudáveis e lindas! Vc é maravilhosa ♥️🇧🇷

@angelaw5592

like all your recipes