@jamil1605
• Look towards the horizon • Don't push head too far forward • Don't tense shoulders • Elbows close to side, relaxed, don't cross imaginary line • Pull chest upwards • Make sure foot lands under the center of gravity
@boyinalabcoatboyinalabcoat393
I gotta share this, when you run and start getting out of breath, just think ''this is not out of breath, this is breathing mode b''. This thinking normalizes the harder breathing experienced during cardio, it insanely helped me progress, also try thinking that you are an werewolf after prey or something else you like.
@earlgrey2130
Buy the most expensive gear. Then pick a hot day right after lunch, just flail your arms wildly, make a lot of noise and yell at people you pass. Also run topless and pour half your water over your head without stopping. And then break down and call an ambulance after 3km and never run again. Worked perfectly.
@mikes1984
The cops still got me
@filippobardazzi2080
Simply the best 7 minutes for people who wants to improve his running style. Congrats from italy
@Arwinism
Learning the proper form, so I can run away from my troubles.
@zainalam5855
1:35 head position 1:55 Shoulder 2:35 Arms 4:23 posture 5:08 Landing
@thomasbaker5848
Wow! I was getting scared at how little progress I was making and how much it hurt while running. After watching this video and correcting just those little things it feels like I can run forever now. Looking back I saw there were so many mistakes I was making and I'm glad I came across this video!
@davidw2033
As a former triathlete and sub 3 hour marathoner, the best running style that benefited me was watching a lot of footage of Greg Welch.
@AdhdKP
I ran I mile on the treadmill with my usual form and my lower back was killing me. I ran another mile with the tips you gave and the pain was 95% gone. Thank you 👍🏾
@bossnian5615
1:14 Upper body Posture (shoulders relaxed, viewing the horizon or 20m in front) 3:08 Posture (Running tall, angled a bit forward, chest out) 4:43 Landing (Mechanics; Under your centre of gravity so either midfoot or front foot - heel strike bad
@cipherking9056
I'm here because I've been in my room for so long I have literally forgotten what it looks like when people run
@TheSandkastenverbot
The most beneficial running form clue for me lately was to run as if you were slightly falling forward. This wasn't even new to me, in fact I did this instinctively when I started running. But over the time I made incremental changes that were supposed to engage the right muscles but ended up increasing my foot contact time which results in less efficiency. A lot less! Now with this "falling forward" posture running feels like gliding over the surface :)
@Jah-ql9vv
My top tip. Do some neck exercises every day morning and night. 3 mins and 6 stretches. You will be amazed what this does to your running posture and how much easier it will "feel" to run faster and more relaxed. Good luck!!!
@踊る影
It's crazy how before high school I was never taught basic motor skills, how to have a good form at something, etc school was good at teaching but when it came to sports they were so bad, we'd not even have enough time to do any exercise because we were somehow "behind schedule" I'm now a second year high schooler and I'm now extremely fit for my age only being 14 this video has taught me how to run better since my old form was pretty sluggish, thanks man
@froilangentalian228
I rarely comment on stuff, but this Right here helped me out today After running 14 miles prepping for my first half-marathon, on the 7th mile my left knee was hurting so bad. so I stopped and scrolled on youtube for a while and stumbled upon this, right away I tried it and this is effective Af! I kid you not. Try it For better runs thank you so much for this information You are God-sent.
@williamhealy6381
I did my running route without stopping for the first time today Tryna get in shape I chose an uphill one to push myself lol
@ifonly2675
thank you so much for pointing out that heel/midfoot/forefoot striking isn't as important as where the foot lands ie right under your hips. Brigid Kosgei ( female marathon world record holder ) is a heel striker but i've heard she's a decent runner !
@travissarathompson4017
O.M.G. I just did these tips for a quick 2 mile run. It felt EFFORTLESS! I think I was doing everything wrong! Thank you, big time!!
@gtn