@MollyLyden
Eating smaller meals instead of a ton of calories all at once really helped me.
@Shauna_Stat
Limiting my fluid intake at meals helps me SO much! Didn't learn this soon enough.
@Catlover-Evy
I’ve always seen myself as fat but once I saw your channel I started to feel happier with myself❤
@karinesavard2016
Yep, bloating means fermentation in the gut which our bowels were not made to handle. Overeating is the biggest culprit. And maybe show an after picture to see how it worked out?
@jefferythomassmith-zd8tm
I dislike feeling bloated but a little over weight is safe and I carry it well. Having reserves is vital sometimes
@josefinavilardo8952
“Eat slowly and mindfully” My big back: 👁👄👁
@yeetethyoink
Also, try to minimize or avoid foods that you can’t digest well/causes irritation (dairy is a good example; specifically high in lactose
@Maria-fo1si
Bloating IS NOT NORMAL! I Cut up on gluten and sugar , even though i am not intollerant at all according to my lab findings, and i’m never ever getting bloated no matter how much i eat. Each and every time i eat carbs from time to time, i’m bloated again. My face is not puffy anymore . I never feel sleepy after a meal anymore. 14% bodyfat, even though i’m very well built, but it’s just muscle. I wish white bread disappears forever, so that everyone can feel so amazing
@alisaaa_imbnida
Anna , you are the best ❤ thank you so much for everything you do!
@Greenbombpop0
Can you make more videos on bloating? It’s really been affecting how I see myself and just seeing u make content like this makes me feel heard. I see all these girls with flat stomachs and when I don’t eat to get that flat stomach it drains my energy.
@ΑθανασίαΜαρουδα
It's really important to stay hydrated ❤❤
@gwendolynmontrose2309
finally honest and actually realistic and true advices.
@cinderellakleinful
I eat artifical sweeteners... in the Halo ice-cream are artificial sweeteners too. I call erythritol an artifical sweetener also... and from scientific point of view they are safe to eat happily 😊
@Kay-Dean
Great content! Thanks for sharing these tips ❤
@vlogsbyanna1
As someone who has always struggled with food and weight, I have been drinking 60 oz of water a day, and I have been eating smaller portions. My family has been starting to eat really healthy foods, which helps me maintain a flat stomach. Baby steps everyone!! ❤
@Preppyvibes_12
CONGRATS FOR 6 MILLION SUBSCRIBERS!!❤❤❤❤❤
@ddk567t
Try a tablespoon of apple cider vinegar every morning too. The Italian version is actually quite tasty.
@nabi_004
OMG YOU’RE ALMOST AT 6 MILLION 😭💗💕
@myamulvey
The pink outfit is amazing ✨✨✨
@OwU_chan