@ridimaaneja
Eliminating snacking is the best thing I did for my health. Now I realise I was just munching out of boredom.
@nomudnolotusnodragonnogold
You'd cringe at my gut.😬 I'm working on it! So many changes. It's overwhelming. But, the taste buds DO change in time. Don't crave junk and processed garbage anymore. Clean food is what I gravitate to, now. My only problem, is that damn sugar!😭 I'm a fiend for it. Some days I'm able to resist. Sometimes, not. I pay for it, EVERY SINGLE TIME.😭🙄🙃 Subbed. Looking forward to learning from you! Straight to the point. Clear, concise. And you've a lovely voice, and personality. 🥰😘
@StarofLife1052
I’ve lost 186# living this way for 12 years now! Right on, Doc!
@tomscience274
Thank you Doctor for the reminders. We are preprogrammed to eat the wrong foods at the wrong times out here.
@Jason-o5s
Cheer~~~the state of being free from illness or injury.😊
@curtrice6010
Thanks beautiful Doctor 😊
@Mystery_Vortex
As someone on a health journey, your videos are incredibly motivating. Keep inspiring us!
@ElaineEvans-rm3nz
Thank you Dr Janine, I am always getting on my mother about always eating after 🕖 and eating late at night because she always have gas bloating, and heartburn, she finally started listening and she has improved quite a bit along with improving her diet I have also added acidophilus, and she is doing much better. ❤
@karenbrandwein8245
I agree with what you said except a put eating after dark . People have different schedules.. and live in different climates .
@trompettist
Finally, a doctor that's not only trying to sell us drugs.
@eatshiy
After dark? It gets dark at 4pm!!🤣🤣
@cmcarlton212
Thank you Dr Janine. I wish you were my dr 🥰🙌
@patodwyer721
Thank you Dr.Janine
@sandybongos3836
EXTREMELY THANKYOU DR. YOU'RE 🙏 A SHERO, GOD BLESS 🙌 🙏 ❤️
@MatthewMenser289
Props to you for going natural big thumbs up
@Ladypat123
Thank you muchly 👏
@BradyWilhiteOnYoutube
You say to stop snacking but that’s not all true you can snack if you want but don’t snack unhealthy or to much because if you snack in 2 donuts that’s not to good for you but say your snack on things like blueberries and grapes that’s good if you don’t eat to much of it a good snack I do once a day is about 96 calories it’s 20 blueberries, 3 tomatoes, and 5 grapes. That snack has a lot of fiber meaning it will keep you less hungry for longer! Enjoy your snack! 😊
@PLUSBODY
Dr. Janine could not have delivered the good news any better than that, so it's not too late guys to nourish and replenish our bodies the right way. " Do your body right and it'll love you back!
@xutsider
Found out i have inflammation in the small in the small bowel (crohns) get the surgery peeps, im gonna
@lilithlaney1759