@shiuligupta2126
started this workout with a friend with right arm - 30cm left arm- 30cm day 1 : DONE day 2 : DONE day 3 : DONE day 4 : I DID IT FOR ABOUT 6 MINS WHILE MY FRIEND COMPLETED IT day 5 : DONE day 6 : DONE day 7 : DONE day 8 : DONE ( IT WOULDN'T STOP BURNING BUT YOU GET THE STAMINA FOR IT EVENTUALLY) day 9 : DONE day 10 : DONE day 11 : both of us skipped day 12 : DONE day 13 : DONE day 14 : DONE RESULTS THAT ALL OF YOU HAVE BEEN WAITING FOR! Left and right arm : 28cm! keep liking this comment to remind us!
@ericksonsails
Two times a week during quarantine. Still at it. 68 years old.
@_rebycap_8576
Okay, let’s start this challenge.
Friday,18/08/23
day 1:done✅️
I heard it burn throughout the video, this really hurt, I don’t feel my arms anymore.
Saturday,19/08/23
day 2: done ✅️
Has done much more harm than yesterday.
Sunday;20/08/23
day 3: done ✅️
was less sore than other times, those who always destroy me are the last three.
I stopped this challenge because I left, but now I’m ready to start better than before to have my glow up.
Wednesday;13/09/23
day 4: fatto ✅️
I felt it burn but not like the first or second time I did it.
Thursday; 14/09/23
rest
Friday;15/09/23
day 5: done ✅️
It was not so tiring but it burned the right.
Saturday,16-09-23
day 6: done ✅️
The last three exercises are always my downfall.
Sunday,17/09/23
day 7: done ✅️
As yesterday.
Wednesday;20/09/23
day 8: done ✅️
I think I see changes in my arms.
Put me a like so I can remember to update ❤️.
@otatopy
Can we appreciate how she creates workouts for us even after burning her leg?
@acommenter4950
I've been doing this since around the beginning of quarantine and I 100% recommend this. Starting this was EXTREMELY hard I couldn't finish most of them without stopping and i felt as if i had hardly done any.(which at first discouraged me then motivated me) I wasn't expecting that much of a change and not looking at my arms until about a week and a half into it i felt stronger and my arms where firmer, at the begging the most noticeable change was my fat,it looked looser. Now the most noticeable change was in my shoulders from the back you can see muscle, then my fat from my arms decreased (i can burly pinch it now) .I noticed my skin get tighter and now there is a slight line in the middle of my arm creating muscle. Today i was able to do the whole workout without stopping and i felt no pain the only one i felt was the very last one and the one where you criss cross your arms. This is a good starting place and I'm more confident doing more vigorous workouts with my arms now. DON"T GIVE UP its only 10 minutes!!! YOU GOT THIS <3( I did this for around a month and a half and if you are already strong on your arms I recommend you doing something more challenging)
@rosemarytodio2518
Who else agrees that she should have her own app ? 🙋🏻♀️
@chloe.slaterrr
I’m so incredibly happy already. It hasn’t been long since I started this workout and I can already see a difference!!! Day 1 and 2 were so difficult and I had to repeatedly stop because the burn was so intense, but now I am able to do this whole workout without stopping (the burn is definitely still there though😂). I’m currently on my weight loss journey and have been doing other exercises for burning thigh and belly fat as well. My school camp is in 4 months and I have finally decided to make a change and become the most confident, happy, and healthy version of myself. I will come back in around 4 months (right before I leave) to give y’all an update on my progress and hopefully motivate you to keep going! To all the other people here who are on a weight loss, strengthening, and/or mental health journey… YOU CAN DO IT!!! Don’t give up because your hard work will definitely pay off❤ Stay strong guys because I believe in you. We’re in this together! UPDATE: Worked really well and I’m so happy with my arms now!! I’ve lost a good amount of fat and overall more toned and definitely stronger😄
@ameliabeltran6917
i never wore sleeveless shirts, or swimsuit tops because i always was ashamed of my arms, but after doing this for 2 weeks, i can already feel it working and i’ve started wearing tank tops! To clarify on how much my fat reduced, I would say about half of it was gone in two weeks! If you want real results, keep doing it every day and don't take a break!
@loulou-tr2bi
Chloe : do wall push ups me: oh hell no i'm to lazy to move to my wall Chloe: if you don't have a wall do regular push ups me: i think ill just move to my wall
@H_Tbb
I’m trying this for 14 days! Day 1: It burned and hurt like hell but pushed through it Day 2: Super sore and felt weak-still had difficulty Day 3: It got easier and my arms feel stronger Day 4: I can now do the side plank without collapsing to the floor Day 5: Burned like hell but I got through without stopping (starting to see more definition in my arms when I flex!) Day 6: Exercises are getting a little easier. Starting to see a little definition already! Still burns but I don’t feel like I need collapse my arms in agony anymore haha Day 7: It’s becoming easier for me! My endurance has increased Day 8: People are noticing the definition in my arms. I’ve lost about an inch of fat each arm!! Day 9: Still losing that fat and gaining muscle/lean definition! Day 12: These exercises are becoming easier to do. I can do these with more intensity and quickness. Arm fat is decreasing Day 14: My arms are more sculpted and my triceps are popping out when I flex-which has never happened before. In addition-I’ve lost some of my love handles below my pit area and I’ve lost about an inch of arm fat 👏🏻 Update: It’s July 3, 2020 as I write this- My arms have significantly changed since I did this challenge! I have muscle definition when I flex! My armpits/upper body fat have indeed shrunk as well. I still to this day come back to do this when I want to give my arms a workout. I can now do side planks and hold my body weight up on a mat. Longest plank I’ve done is 4 minutes!! I couldn’t even do a minute before! This jump started my upper body strength training! This has done wonders on my arms! Don’t give up! Trust me it’s worth it! 💕
@lixaflix
Im starting this challenge rn since I stopped goin to the gym and I gained back literally all the weight I lost 😭 but I really hope my arms are gonna get slimmer with this workout and I’ll update yall - Arm: 32cm Day 1: ✅ I felt the burn and my arms felt a bit limp after doing it but it wasn’t too bad Day 2: ✅ the burn was definitely a bit worse this time but I made it through- my arms feel pretty sore 😭 Day 3: ✅ Day 4: ✅ arm: 31cm Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: pls like or comment so that I can remember to update!
@Its.Boring1123
as someone who's done this like 5 days a week, it actually has been working. It does really hurt when you're doing the last 3 but no pain no gain.
@ashams5
Anyone else doing this and her ab workout during quarantine
@dhanielleonipa8786
Chloe: "Let's end this" me: *confused if she's referring to the workout or my arms
@another_healing_soul
10:45 trust me am Hating u rn alot 😂 but ufff i feel the pain and burn thanks
@parishkaaaa
Starting-32 cm Day 1- done Day 2- done Day 3- done Day 4- done Day 5- done ( my arms are on firee) Day 6- I have my mathematics exam tomorrow so couldn't do it :'( Day 7- doneee( not visible changes but feeling strong) 31 cm Goshhhhhh Day 8- Done Day 9- done Day 10- Done Day 11- Done Day 12- Done Day 13- Done Day 14- so today was my last day and tbh I can't really see like major difference so I'll be doing it for two more weeks Day 15- done Day 16- done Day 17- done Day 18- done 29.5 cm Day 19- Donee (twice) Day 20- done Day 21- done Day 22- done Day 23- done omg Day 24- done Day 25- :( sorry couldn't Day 26- done Day 27- doneee Day 28- done I cannot believe it's been 28 days thankyouu so much for likes Final results 28 cm Will continue for one more month Like to keep me updated
@animals4ife48
Just In Case You Guys Need It ;) - 1) C - Rotation - 0:40 2) Wall Push Up - 1:25 3) Forward Pulse - 2:10 4) Backward Pulse - 2:50 5) Arm Wing - 3:35 6) Arm Squeeze - 4:15 7) Around The World - 5:00 8) Full Extension - 5:40 9) Wall Push Up - 6:25 10) Double Pulse - 7:10 11) Criss Cross - 7:50 12) Up Pulse - 8:35 13) Down Pulse - 9:15 14) Arm Circles - 10:00
@rileyhambersham4443
Instead of doing day by day updates ive been doing this workout since june 2. Missed about 2 days but wanted to give my results thus far. I measured my arms on day 1: 22 inches. Today is june 24th and my arms are measuring at 16 inches. I went from wearing a 3x shirt to now wearing a xl and it being loose around my arms!! I couldnt believe it I asked my mom to.measure me twice. Lol. I am a 37 year old female started at 288 lbs. Now 270lbs 24 days later. Doing cardio daily like classic taebo and shaun t dance workouts. Lost about 4 to 5 inches off other areas of my body as well. I've been alternate day fasting while doing omad on the days I eat. When I do it's something Healthy. I eliminated snacking because that was my issue. Wanted to come back and offer some encouragement for those who are doing it and thinking of doing it. I will keep going. Now I can do it consistently and straight through without taking my own rest breaks or dropping my arms in pain. I can keep up with chloe now. I'll be back to update around july 24 2020. 😁👌😊
@dianasilion6157
I think that all the haters have tried this just once and said: It does not work/it is too hard. Well, it does work and it is hard. You need determination and perseverance. And love for Cloe. Thank you Cloe!
@marianne9492