@marisajane7229
Remember ladies this is full body strengthening. Your muscles need time to recover and grow stronger so don’t do this workout back to back days. You can do cardio the day after but don’t strength train the same muscles two days in a row. You can do Monday: strength full body and Tuesday cardio Wednesday strength ... or you can break up your strength days and do Monday upper body strength Tuesday lower body strength Wednesday cardio Thursday rest and so on. I hope that makes sense. ❤️
@nakaharaindria
I only do cardio and never really do strength training and I realise that I do need to mix it up. So I am going to try this, thank you!
@klakatroll
Thought "for women" was implying that it'd be marginally less intense, turns out her power level is over nine thousand. Today I learned that I am an incredibly unfit and unintentionally misogynous guy.
@willowoodz
beginner updates 🌸 i've never done strength training before and heres are my updates week 1 | my muscles actually GREW! i'm a mesomorph pear shape and i usually have a hard time building arm strength, but i did an arm cardio workout and my endurace was AMAZING! i usually drop my arms during the first five minutes but i did it ALL! also, i've never done strength training before and from what i've researched- the fact that beginner strength trainers get crazy results is 100% true. i was sore for the rest of the week after doing this workout, and rest time for muscle building is super required. i feel happy about this so far and have kind of went off course bc of new years, and even though i am still a total noob at this workout, i will keep on trying!
@Shiraume777
Doing this for 2 weeks update!! Day 1:✅ Day 2:✅ Day 3:✅ Day 4:skip sorry Day 5:✅ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
@minsa699
set 1 0:58 set 2 : 9:43 set 3 : 16:14 set 4 : 21:05 remember this workout doesn't has a warm-up nor a cool down so you can do it yourself by jumping and stretching your body :)
@ripphillian7099
A reminder for beginners: It is ok to not be able to do all the excerise, It is ok to take longer to complete them, It is ok to take a lot more breaks, It is ok to not finish the excersizes. Trust your body, do not over work yourself, do what you can do!! proud of you all <3
@613tan
set 1 = 0:55 , 2:48 - 6:20 , 8:08 - set 2= 10:15 , 10:55 - 13:28 , 14:45 - set 3 =16:42 , (upper body workout) , 17:17 - 19:14 (forward to back lunge , sumo squat) , Superman plank , 20:02 set 4 = 21:00
@camirowe6139
WARNING: This work out session has no breaks, you will try to keep up. When you feel as if you want to collapse, take a break.
@508achannell1
One Day after this workout, my butt and thighs are sooo sore...definitely take it easy if you are a beginner like me...sitting on the toilet seat was a real challenge 😂 !
@unknown00011
Going to this 3 times a week(mon,wed,fri) Day 1- 31dec2021 - Friday - ✅ Day 2- 3Jan2022 - Monday - ✅ Day 3 - 5jan2022 - wednesday- ✅ Day 4 - 7jan2022 - Friday - ✅ Day 5 - 10jan2022 - monday -❌ Day 6 - 12jan2022 - wednesday(1set only) ✅ Day 7 - 14jan2022 - Friday - ❌ Day 8 -
@pizzasparkles
@4:00 "Now that you've done with your right leg, let's move on to your left leg" Me: "what leg?"
@AV218_
"And don't forget to smile" Me: smiles like a demon
@kross307
I appreciate that you are absolutely covered in sweat! This is probably the first workout video I've ever seen this way.
@kimayajadhav5566
The comment section is supportive. Made me feel it's okay to take a break inbetween ❤
@wuwyrt6933
I'm still not sure how you are able to talk during this strenght training...
@harmanjassal7591
Hey m working out since an year and also done this work out for about 10 times at least but today I quit at 14:58 .. So i just wanna remind you guys that it's ok if u can't complete it.. Important thing is u took the right initiative for yourself.. God bless all ❤🧿
@meaganmariezuko
As a Registered Dietitian I so, so, so appreciate that her language is focused on Gaining things - strength, muscle, etc and not on Losing things - fat, weight, etc (at least from what I noticed, maybe I missed something while I was having a near death experience around the 3rd-4th set). Y’all watching this are already perfectly wonderful looking, I hope you can make your motivation for these workouts rooted in having a more powerful, capable, strong body, because your worth is Not determined by how lean, skinny, light you are.
@maaria
to anyone who wants to do this: I`m a beginner, and thought it was so hard in the beginning. when we got to 10 and 5, things got easier, and I managed to complete the excercices better for each time. you got this!
@eshalsohal8171