@williamstev
I have already lived 30 more years and ain't going to do a hell of a lot more from now on. I live alone, cook my own food, drive my car or motorcycle to the market. Clean my own house. I am 92 years old.
@AlexAlvarez-s8n
What’s truly crazy is, once you read The Secret Health Reset you realize how blinded you were, but it’s never too late. That book has serious knowledge you need to know.
@TheLongevityTales
to help you follow along more easily Step 1: Drink 16 oz of room temp water + lemon immediately upon waking. Step 2: 60-second circulation exercise right after getting out of bed. Step 3: Eat 25–30g of protein within 30 minutes of waking. Step 4: 90-second joint mobility routine to reduce stiffness and falls. Step 5: 1-minute memory recall to activate brain and protect cognition.
@SeniorWellnessWisdom88
I’m 90 and still going strong. I live by myself, do all my own cooking, still tend to my little garden, and walk to the store when I feel like it. No caretakers, no shortcuts. Aging doesn’t scare me — slowing down does.
@catherinepedri7382
I am going to try it. I’m 79 and my husband is 91. I believe it is never too late
@ElderlyWisdomLessons-q7o
This is gold. Just 5 minutes and it covers hydration, movement, nutrition, joints, and brain? No excuses. I’m adding this to my mornings starting tomorrow.
@robertwishart4270
I’ve been fighting congestion, body soreness and major brain fog for the past five days. I just completed your simple 5 step morning routine and two hours later I am already feeling better mentally and physically. Maybe it’s the placebo effect, but I’m going to add this to my morning routine for the next 21 days and get back with you with another review. Thank you Dr. Harris for sharing your knowledge and giving me a positive boost to my well-being.
@GuyLaurent-k3i
I'm 76 yrs old pn dialysis, had 3strokes. prostate cancer, I have pacemaker, and countless problems, thank you for your advices...
@constantintsatsaris3027
My name is Dino (91 years old) and following from the area of Corinth in Greece. Many thanks for the info you share with us. Feel and think like 65, walking hurts and suffer of ED.
@jayanthatantirige5419
I'm 80 years old & from Sri Lanka. Appreciate your attempt to educate elders for their well being & longevity. Thanks.....
@ginnmartinuchehara4165
I'm Ginn Martin. 77years. I'm in Lagos, Nigeria. I deeply appreciate your concern for the elderly.
@nnadiukaegbu9999
I am 75, I have benefited from this lecture.
@jancole9932
Iam a 84 yr old femalefrom Tacoma, wa. Living a healthy life. Appreciate your routine input. Thank you Jan
@erinkerswill285
My name is Erin and I’m watching from New Zealand 🇳🇿 I’m 75 and I’m in good health.
@rajanbhaskar6645
❤❤❤😊😅😅😊😊65 yrs young... Rajan Bhaskar. From India,at present watching this from New Delhi.❤❤❤ My Best Wishes...❤🎉
@craig331
I'm 70. From upstate NY. I've been doing this type of routine, every day for over A year now. Feel great! No aches or pains. Mind is perfect. I also walk 2 miles outside, on nice days.
@cesarfalcon3749
I'am 78yrs old from Philippines the Nation of God Loving people in the Far east tnanks for your kindness sharing this channel very informative God bless U❤❤❤❤
@CiciliaLynch-p4o
I'm 77 yrs old now thanks for your very educational knowdlege about health. I'm sure this will help me much. Philippines
@basantilatarath7366
I am 72 years old woman Watching from Singapore . Fully active and do my daily activities like morning walk, yoga, vege shopping and cooking meals, playing badminton etc.
@SeniorHealthTipss