@borgullet3376

Phytic acid Ain't the problem the Round Up IS

@meatman2024

I love oatmeal.. just not the sugary processed stuff in packets

@victorpate24

I remember the late Dr Sebi stating that oatmeal is acidic, and it didn't appear on his, ever changing, Approved Foods List. I rarely eat Oats, because I no longer eat 'Break'-Fast. I have used oatmeal on occasion as an alternative to extremely unhealthy things like cake, pies, cookies. I also do my best to get organic and non-gmo foods. I am moving my lifestyle to an alkaline raw vegan living...

@empriestessbb

I love oatmeal and overnight oats thank you for clearing that up for us 🙏🏾

@indigenousqueen5561

FACTS I will never let anybody take overnight osts!😂 i LOOVVVE Them! Thanks for sharing & debunking that dude!!!

@robyeone7976

Yeah, as dude was saying Oatmeal is bad, I’m listening and thinking of all the times I’ve had Oatmeal and I’m thinking; “This Guy’s Bullshit.”  Oatmeal’s GOOD 👍🏿

@Lovecreatebeauty

Amen! Overnight oats slow food amazing!

@GEllis-uh2hn

Your so smart,healthy and handsome. Thanks for all the information! You really make sense and make things so easy to understand, thanks a bunch for all the tips! Sometimes I don't know who or what to listen too.

@geva8631

Sprouting whole grains solves that problem

@Elite_Employee

Bro where’d you get that pendant it’s super dope

@HermettiFlux

I used to eat oatmeal with berries for breakfast and would be gassy and bloated most the morning. I eventually switched to eggs and fruit and some form of meat and have eliminated all the morning gastric issues. Not sure about those theories but i know it caused me problems

@alainroger-r8b

I do like your gigatic Tiger eye bracelet! You know your energy and fruits for food everyday is the way to go.

@AlphaDrivers

Well explained! How do you make overnight oats? Do you live oat's on the refrigerator or even in room temperature? And how much water you use? Thank you! 🙏🏼

1. Phytic Acid (Antinutrient)
• What it does: Binds to minerals like zinc, iron, calcium, and magnesium, reducing absorption.
• Present in oats: Yes, moderately high.
• Mitigation: Soaking overnight (especially in warm, acidic water like with lemon juice or apple cider vinegar) can reduce phytic acid content by up to 50–70%. Cooking also helps.

2. Enzyme Inhibitors (e.g., protease inhibitors, amylase inhibitors)
• What they do: Can impair digestion of proteins and carbs.
• Present in oats: Yes, but significantly reduced by boiling.
• Concern: Minimal if oats are properly cooked, especially boiled.

3. DPP-4 Inhibitors (Diabetes-related)
• Oats contain avenanthramides, which have mild DPP-4 inhibition—this enzyme breaks down GLP-1, which is beneficial for blood sugar regulation.
• Implication: May actually benefit glucose control, but in theory could interfere with digestion of gluten if eaten with wheat. Not a problem if you’re not eating gluten with oats.

4. Avenin Sensitivity (Gluten-like protein)
• Oats are naturally gluten-free but contain avenin, which can trigger symptoms in a small subset of people with celiac or gluten sensitivity.

5. Blood Sugar Spikes
• While oats are low glycemic, eating 2 cups can still cause a moderate insulin response, especially if not paired with fat or protein.
• Tip: Add cinnamon, collagen peptides, nut butter, or chia to slow digestion.

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BOTTOM LINE:

Boiled organic thick-cut oats are a nutrient-dense, gut-soothing source of slow-burning carbs, fiber (especially beta-glucans), and key minerals. But to get the best absorption and minimal irritation, you should:
1. Soak overnight to reduce phytic acid.
2. Boil thoroughly to inactivate enzyme inhibitors.
3. Avoid combining with gluten-containing grains.
4. Pair with healthy fats or proteins to blunt blood sugar spike.

When you stack 2 cups of oats against steak and eggs, here’s how the comparison really breaks down:

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1. Bioavailable Nutrients:
• Steak & Eggs give you highly absorbable heme iron, B12, zinc, choline, complete proteins, and healthy fats.
• Oats provide minerals—but many are bound by phytic acid, meaning your body absorbs less of what’s there.

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2. Protein Quality:
• Steak & Eggs: Complete amino acid profile, high biological value.
• Oats: Lower in lysine, and even at 10–12g of protein in 2 cups, you’d need to pair them with other proteins to balance it out.

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3. Blood Sugar Response:
• Steak & Eggs: Very stable blood sugar, high satiety, no crash.
• Oats: Despite the fiber, 50–60g of carbs can still spike insulin—especially first thing in the morning.

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4. Gut Health & Anti-Nutrients:
• Steak & Eggs: No enzyme inhibitors, no lectins, no phytic acid—easier on the gut.
• Oats: Come with phytic acid, enzyme inhibitors, avenin—all of which can mildly impair digestion and mineral absorption unless neutralized.

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5. Hormonal Advantage (for men):
• Steak & Eggs = More cholesterol, saturated fat, and fat-soluble vitamins (like D & K2) that support testosterone production.
• Oats = High in fiber and plant compounds that can support cardiovascular health—but not anabolic.

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Verdict:

Steak & eggs win almost every category for strength, satiety, hormonal health, and nutrient density.
Oats aren’t bad—but you have to prep them properly just to break even, and they’ll still fall short.

If you’re optimizing for masculine vitality, performance, fat loss, or fasting, steak and eggs are the clear move.

@alfredkay3210

It's such a confusion online, some videos  would say it's good for you, some would say it's bad, it's like everyone out there just throwing their own opinions and make videos about Oatmeal

@yodacheese966

oats are great for you, soaking them over night with a lil acid such as lemon juice or applecider vinegar, then eating them like that or cooking them in the morning, breaks down the atninutrients and more digestible! ☺️

@HealthRecovery

Absolutely loved my GF organic oats in the past. They just don’t love me. I get horrific boils just from oats alone. 😭

@adrianhowell6173

What's crazy he bought them to say they are horrible to eat

@Kayekate3

Beautiful skin!

@HotgyalB

Thanks so much for this information