@robertwhite2449
I've never seen so many complete bicep tears in such a short space of time. You traumatized us Alex!
@portentouslad5051
I did not want to see that...😱
@celinreyes1983
Doing most of the same stuff that causes the tendom tears also works, just use half the weight. Don't let your ego hurt you.
@leocabiles3533
New fear unlocked
@AbsolutePower47
after i am seeing this, screw having large muscle size. I will prioritize tendon strength and muscle strength rather than muscle size. I don't care if i look thin
@raakgu
Take a lacrosse ball and roll it on your biceps. It removes adhesions and reduces the risk of tearing. A lot of people tear muscles because the muscles are full of knots and adhesions so they can’t lengthen under load as usual.
@SouvikDas22222
Thank you 😢🎉
@nemure
This is all really good and all, but tbh best and only advice you'll ever need to avoid any muscle tear and most injuries is DO NOT EGO LIFT work with what you're body is able to, not you're stupid ass ego
@arsonfly
That one dude lost both at once. No way he wasn't pushing himself too far.
@giorgiociaravolol1998
For biceps I found out that static holds and weighted chin ups are best suited for a 100% safe and efficient workout
@MurhsiziJessica
I ll try it
@siam6k
those bicep tear clips are really hard to watch
@abdulrhmanali-calisthnics
Thanks you alex
@gaminguceyt
Make a video on triceps ❤
@Dodobui12
I got a bicep tear before when do i pull up and you do not want to get that
@toolrammsteindeftones
Thanks. This will be very very helpful. I need the strength there
@alphatonic1481
Urgh dude I think I will never train my biceps again.
@OlleZiege
New fear unlocked 😢
@Morjixxo
I do exactly those type of forwards Dips and are great.
@timberlake-69