ダイエット整体師藤田です。
藤田ってどんな人？ 【経歴】 2013年4月 理学療法士国家資格保有（脳神経外科病院で勤務） 2018年10月 整体師として独立 2020 ...
【食後すぐコレだけ！】2週間で-5kgを目指す血糖値を下げる食後の運動でお腹痩せ背中痩せしながら腰痛まで解消するダイエット／室内ウォーキングで痩せ体質になろう最強ダイエット！
![[Just do this when you wake up first thing in the morning!] Aim to lose 5kg in 2 weeks! Morning r...](/vi/2wr3UX07XY4/mqdefault.jpg)
[Just do this when you wake up first thing in the morning!] Aim to lose 5kg in 2 weeks! Morning r...
![[Lose 5kg in a week] Lose a lot of weight with just one session! Shoulder blade peeling exercises...](/vi/i67sane23U8/mqdefault.jpg)
[Lose 5kg in a week] Lose a lot of weight with just one session! Shoulder blade peeling exercises...
Just do this after meals and you'll lose 5kg in 2 weeks! This is the ultimate diet that lowers bl...
![[Lowering blood sugar levels after meals] Lose 5kg in 2 weeks with exercise after meals to lose b...](/vi/w_3Lt3OjJyw/mqdefault.jpg)
[Lowering blood sugar levels after meals] Lose 5kg in 2 weeks with exercise after meals to lose b...
![[Just do this right after a meal!] Aim to lose 10kg in a week by lowering your blood sugar levels...](/vi/MX0eNSZLgyo/mqdefault.jpg)
[Just do this right after a meal!] Aim to lose 10kg in a week by lowering your blood sugar levels...
The secret to losing 11kg in 3 months: Exercise to lower your blood sugar level immediately after...
![[The best way to lose body fat ever✨] Lose 4kg in a week by peeling off your shoulder blades, red...](/vi/zjLv_Zz_i_g/mqdefault.jpg)
[The best way to lose body fat ever✨] Lose 4kg in a week by peeling off your shoulder blades, red...
![[Just shake your legs before going to bed and lose 62kg] For those who want to lose weight now! L...](/vi/6VIwhFgrmCE/mqdefault.jpg)
[Just shake your legs before going to bed and lose 62kg] For those who want to lose weight now! L...
![[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch under...](/vi/8G3kOOhMz8c/mqdefault.jpg)
[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch under...
![[Morning diet] Lose weight in a week, more reliably than walking! Reduce neutral fat and visceral...](/vi/eWfjGDQMy0U/mqdefault.jpg)
[Morning diet] Lose weight in a week, more reliably than walking! Reduce neutral fat and visceral...
【全身痩せ有酸素運動】2週間で-5kgを目指す血糖値を下げる食後の運動でお腹痩せ背中痩せしながら腰痛まで解消するダイエット／室内ウォーキングで痩せ体質になろう最強ダイエット！
![[Just do this right after a meal!] It's more effective than walking 10,000 steps! This post-meal ...](/vi/Hp4IKs-IW6Y/mqdefault.jpg)
[Just do this right after a meal!] It's more effective than walking 10,000 steps! This post-meal ...
【朝一起きたらバンザイだけ！】1週間で-3kg!立ち腹筋でお腹痩せる‼勝手に内臓/中性脂肪減らし『痩せ細胞を活性化』上半身の脂肪燃焼トレーニング🔥便秘・首/肩こり・腰痛も解消し若返るストレッチ
食後すぐ足踏みだけで3ヶ月で−6kg‼糖尿病専門医も衝撃の食後の血糖値を下げる運動でお腹痩せ背中痩せしながら腰痛まで解消する室内ウォーキングで痩せ体質になろう最強ダイエット！
![[Exercise after a meal] Standing abdominal exercises to lose belly fat. Just shaking your hips wi...](/vi/ErMzC8t4c2U/mqdefault.jpg)
[Exercise after a meal] Standing abdominal exercises to lose belly fat. Just shaking your hips wi...
![[Lose 11kg while you sleep] For those who want to lose weight all over their body right now! Lose...](/vi/JrepOz-Bfkk/mqdefault.jpg)
[Lose 11kg while you sleep] For those who want to lose weight all over their body right now! Lose...
Just by shaking your hips before going to bed, you can lower your blood pressure, blood sugar, an...
![[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight while sleepin...](/vi/wwrpixkK7-I/mqdefault.jpg)
[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight while sleepin...
Just by shaking your legs before going to bed, you can lower your blood pressure and blood sugar ...
![[Morning diet] Rather than walking for 60 minutes, stretch your lymph nodes while lying down and ...](/vi/-gyorPFWskc/mqdefault.jpg)
[Morning diet] Rather than walking for 60 minutes, stretch your lymph nodes while lying down and ...
Lose 5kg in a week with the "shoulder blade peeling" exercise. Just swing your arms to activate l...
![[Stretching before bed] For those who want to lose weight all over the body easily, stretch while...](/vi/xL-pJEjJNGs/mqdefault.jpg)
[Stretching before bed] For those who want to lose weight all over the body easily, stretch while...
[Aim to lose 5 kg in 2 weeks just by shaking your legs! For those who want to lose weight now! Lo...
【寝起きダイエット】60分歩くより寝ながら腰振るだけ！血管をツルツルにして怖いくらい勝手に中性脂肪・内臓脂肪も減って脊柱菅狭窄症・坐骨神経痛・腰痛まで解消！【40代50代ダイエット】
![[Lower abdominal weight] Pelvic correction training to lose belly fat](/vi/iefRrUTfApc/mqdefault.jpg)
Lose belly fat just by stepping on your feet while lying down before going to bed! Eliminate post...
【寝る前に血圧即効下げる200→117】目の下つまむだけでシミ、ほうれい線、たるみを解消‼リンパマッサージより老廃物ドバドバ流れて薬に依存しない自律神経を整え深い睡眠で良く眠れる爆痩せ高血圧ケア！
【寝る前ストレッチ】楽に全身痩せたい方は騙されたと思って寝ながら腰振るだけ！スマホみながらお腹痩せ背中痩せ脚やせしながら股関節ふにゃふにゃになり寝てる間に老廃物ドバドバ激痩せ！【ダイエット整体師】
【寝起きにコレだけ！】2週間で-5kgを目指す毎朝のストレッチ‼本気で痩せたい人は寝ながらスマホみながらお腹背中痩せしながら腰痛まで解消モーニングルーティン【ダイエット整体師】
【肩甲骨で痩せる】騙されたと思って！二の腕と背中の贅肉がみるみる落ちる肩甲骨ほぐしで勝手に中性脂肪も減らし猫背・巻き肩も解消ストレッチ【代謝アップ｜高血圧｜ダイエット整体師】