【地球がジム】fitness mate
楽しく筋トレ、楽しく食事管理、楽しく健康生活！ そんな、楽しいが人生にちょっと増えるフィットネスちゃんねる。
Recommended muscle training & aerobic exercise to solve lack of exercise! Let's raise basal
4 carefully selected supplements recommended for training beginners #muscle training #fitness
![[Muscle training at home] The easiest muscle training and aerobic exercise in the world, 10 minut...](/vi/hge3fr50o0o/mqdefault.jpg)
[Muscle training at home] The easiest muscle training and aerobic exercise in the world, 10 minut...
![[3MIN Dance boxercise to lose weight🔥] Creepy Nuts - Bling-Bang-Bang-Born!!](/vi/wI_fOlhQRRk/mqdefault.jpg)
RYO Fitness 【30代以降の女性専用ダイエットトレーナー】
A housewife in her 50s lost 13kg and did this exercise every day! The "Furufuru Exercise" is amaz...
![[Latest version, for beginners and intermediates] The easiest way in the world to burn body fat: ...](/vi/G0KSSXOmL-Y/mqdefault.jpg)
[Latest version, for beginners and intermediates] The easiest way in the world to burn body fat: ...
![[Things to do after meals] Lose weight more than walking 5,000 steps! Easy to do even during meno...](/vi/uns7xR0vKQo/mqdefault.jpg)
[Things to do after meals] Lose weight more than walking 5,000 steps! Easy to do even during meno...
Christmas present for muscle-brained people #gym #bodybuilding #muscles #fitness #muscle training...
The best supplements to pump your muscles #bodybuilding #fitness #muscles #gym #training #steroid...
![[Things to do after meals] Lose weight even during menopause! Flatten your lower abdomen 🔥 Miracl...](/vi/4oEc1LJcZXw/mqdefault.jpg)
[Things to do after meals] Lose weight even during menopause! Flatten your lower abdomen 🔥 Miracl...
![[What to do after a meal] Now trending! Miracle exercise that lowers blood sugar levels and doesn...](/vi/b0PTfidR8yo/mqdefault.jpg)
[What to do after a meal] Now trending! Miracle exercise that lowers blood sugar levels and doesn...
![[Things to do after a meal] Lose weight more than doing 100 sit-ups! Burn belly fat 🔥 Miracle exe...](/vi/CQ8QFwwEvDU/mqdefault.jpg)
[Things to do after a meal] Lose weight more than doing 100 sit-ups! Burn belly fat 🔥 Miracle exe...
