Relaxed Rachel 放鬆瑞秋

歡迎來到YouTube上最放鬆好睡的中文頻道 專注於製作優質的引導放鬆/冥想/催眠/療愈 如果您喜歡這裡請訂閱並按下旁邊的小 ...

@RelaxedRachel subscribers

Eydis Meditation (亞蒂絲冥想)

30分鐘身體掃描冥想，加長版，全面減壓放鬆(白天、午休、睡覺都可以使用) 亞蒂絲冥想引導

3 years ago - 30:02

安大雄

睡前引導：深呼吸+身體放鬆

4 years ago - 10:17

拉菲爾健康講座

拉菲爾人本診所衛教 : 【正念引導練習】睡前的舒眠放鬆練習 邱于真心理師 #失眠 #睡眠障礙 #睡不著 #自律神經 #自律神經失調

6 years ago - 15:57

Relaxed Rachel 放鬆瑞秋

睡眠冥想 | 引導放鬆催眠睡前冥想清除雜念助你一夜好眠 Chinese Guided Mindfulness Meditation Before Sleep

4 years ago - 1:00:00

Relaxed Rachel 放鬆瑞秋

引導冥想 | 十分鐘超快放鬆緩解焦慮負念助你心態滿分 10-Minute Chinese Guided Meditation to Release Anxiety Fast

4 years ago - 10:00

如是瑜珈 Re:self yoga (瑜珈之路)

放鬆引導 | 10分鐘 全身掃描放鬆

5 years ago - 11:12

Cleaning staff David

#satisfying #diy #超級放鬆 #cleaning #引導放鬆

1 day ago - 2:03

Eydis Meditation (亞蒂絲冥想)

冥想睡眠引導：重置身心、深度放鬆｜失眠引導｜助眠入睡×中後方無廣告｜亞蒂絲睡眠冥想引導

4 years ago - 35:24

Relaxed Rachel 放鬆瑞秋

引導冥想 | 10分鐘身體掃描正念冥想每日練習快速減壓放鬆 10 Minute Chinese Guided Mindfulness Meditation Body Scan

4 years ago - 10:00

Yue Yoga

【10分钟引导冥想】保持释然 拥抱内在安宁 Meditation for Inner Peace | Yue Yoga

3 years ago - 12:09

Relaxed Rachel 放鬆瑞秋

引導睡眠 | 30分鐘午睡小憩放鬆催眠冥想音樂 Chinese Guided Hypnosis Meditation for 30-Minute Nap

4 years ago - 30:00

Relaxed Rachel 放鬆瑞秋

引導睡眠 | 一小時午睡小憩放鬆催眠冥想音樂 Chinese Guided Hypnosis Meditation for 1-Hour Nap

4 years ago - 1:00:01

Relaxed Rachel 放鬆瑞秋

引導冥想 | 20分鐘緩解焦慮減壓正念回歸平靜 Chinese Guided Meditation to Reduce Stress and Anxiety

4 years ago - 20:00

Grow with Carol

30分鐘晚安版。EP.3 深度放鬆呼吸冥想引導・身體掃描大休息｜全身放鬆平靜・睡前冥想・孕婦友好・呼吸療癒・日常呼吸練習【 Breathe with Carol 】

11 months ago - 30:01

Relaxed Rachel 放鬆瑞秋

引導睡眠 | 一小時高質量中文快速深度催眠冥想放鬆助眠 Chinese Guided Hypnosis for Meditation and Fast Sleep

5 years ago - 1:00:01

Eydis Meditation (亞蒂絲冥想)

冥想引導：一切都好，釋放焦慮不安壓力疲憊的冥想｜亞蒂絲引導冥想

3 years ago - 15:03

Relaxed Rachel 放鬆瑞秋

引導睡眠 | 30分鐘午睡健康冥想快速修復身心活力 Chinese Guided Hypnosis Meditation for 30-Minute Nap

2 years ago - 30:01

Relaxed Rachel 放鬆瑞秋

睡眠冥想 | 放鬆放手釋放全部壓力深度催眠獲得最佳休眠

1 year ago - 2:00:01

Relaxed Rachel 放鬆瑞秋

引導睡眠 | 超強催眠快速進入優質深度睡眠修復狀態補充能量 Chinese Guided Hypnosis for Fast Deep Sleep and Regain Energy

3 years ago - 1:00:01

Relaxed Rachel 放鬆瑞秋

引導冥想 | 每日練習學會無條件自愛重識自我寶貴價值 Chinese Guided Meditation for Self-Value and Unconditional Self-Love

4 years ago - 20:00

Relaxed Rachel 放鬆瑞秋

睡眠冥想 | 引導放鬆洗刷身心自我療癒深度催眠 Chinese Guided Hypnosis for Deep Sleep and Mind Body Spirit Cleansing

4 years ago - 1:00:01

Relaxed Rachel 放鬆瑞秋

引導睡眠 | 進入深度優質睡眠身心放鬆Delta腦波催眠音樂 Chinese Guided Hypnosis and Meditation with Binaural Beats Delta Wave

4 years ago - 1:00:00

Relaxed Rachel 放鬆瑞秋

睡眠冥想 | 快速入睡正向肯定引導30天重塑自信幸福人生

1 year ago - 2:00:01

Eydis Meditation (亞蒂絲冥想)

睡眠引導冥想，放鬆深度入睡，在薰衣草田野裡放鬆，消除疲勞｜亞蒂絲引導冥想(法國普羅旺斯)

4 years ago - 1:00:57

Eydis Meditation (亞蒂絲冥想)

睡眠引導-快速深度放鬆進入睡眠冥想-20分鐘-冥想睡眠-睡覺失眠-焦慮放鬆煩躁｜鋼琴音～心靈對話亞蒂絲引導

4 years ago - 32:03

法鼓山DDM官方頻道

放鬆引導教學

4 years ago - 7:32

Relaxed Rachel 放鬆瑞秋

睡眠冥想 | 超有效中文催眠引導擺脫焦慮過度思考完全放鬆入睡 Chinese Guided Hypnosis to Clear Your Mind From Overthinking and OCD

3 years ago - 1:00:01

Relaxed Rachel 放鬆瑞秋

引導冥想 | 15分鐘晨間正念冥想清晨正能量開啟完美一天 Chinese Guided Morning Meditation Mindfulness

4 years ago - 15:00

Relaxed Rachel 放鬆瑞秋

引導冥想 | 快速減壓緩解焦慮恐慌自生訓練放鬆療癒身心健康 Chinese Guided Meditation Autogenic Training to Reduce Panic & Stress

4 years ago - 12:00

Eydis Meditation (亞蒂絲冥想)

冥想引導：睡前15分鐘身體掃描，日常減壓提升睡眠品質｜亞蒂絲引導

1 year ago - 15:01

Relaxed Rachel 放鬆瑞秋

睡眠冥想 | 深層放鬆正面助眠超舒適按摩清理身心

1 year ago - 2:00:01

Relaxed Rachel 放鬆瑞秋

睡眠冥想 | 兩小時深度睡眠中文引導緩解壓力失眠必聽

1 year ago - 2:00:01

Relaxed Rachel 放鬆瑞秋

睡眠冥想 | 引導放鬆遇見內在小孩回到美好童年療癒心靈 Chinese Guided Hypnosis to Meet Your Inner Child

4 years ago - 1:00:01

Relaxed Rachel 放鬆瑞秋

睡眠引導 | 超強助眠正面自愛中文引導催眠

3 months ago - 2:00:01

Eydis Meditation (亞蒂絲冥想)

冥想引導：10分鐘釋放焦慮煩躁，呼吸靜心滋養身心｜亞蒂絲引導

2 years ago - 10:01