Dr. Joe Wong
汪家智Dr.Joe希望為大家講解常見的脊骨痛症問题，用簡單方法令大家可以多注意日常生活姿勢。教大家做合適運動，及講解最新 ...
腰痛運動，即時見效!Low back pain exercise, instant relief! #drjoewong #汪家智 #背痛 #腰痛 #lowbackpain #脊醫
![做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！[Eng Subtitles] Dr. Joe’s Knee and Leg Exercise](/vi/5UCgzBAuR60/mqdefault.jpg)
手麻痺、寒背、肩周炎，最有效的運動！Numbness, Slouching , and frozen Shoulder Exercises #脊醫 #汪家智 #肩膊痛 #肩周炎 #頸痛 #手麻痺
![強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise](/vi/RY5jdycK_gs/mqdefault.jpg)
![腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement](/vi/QGPEsZ_Yy64/mqdefault.jpg)
腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement
![頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis](/vi/GHU5EWgcA7k/mqdefault.jpg)
![五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc](/vi/nNrTwrivKSU/mqdefault.jpg)
跟我運動1分鐘：背脊痛1 min Exercise with Me: Back Pain#汪家智 #drjoe #背痛 #寒背 backpain #neckpain #slouching
簡單早上脊骨運動操Simple morning spinal exercise #脊醫 #汪家智 #腿無力 #內收肌群#膝關節痛 #drjoe #exercise #legs
背痛頸運動，做完就不痛！Neck and back pain exercise #脊醫 #汪家智 #drjoewong #頸痛 #背痛 #neckpain #backpain
髖關節及大腿肌肉放鬆運動Hips and leg muscles exercise#脊醫#汪家智 #髖關節痛 #背痛 #大腿痛 #腰痛 #腹股痛#腰大肌伸展 #drjoewong #hippain
髖關節痛、腹股溝通伸展運動Hip pain and groin pain exercise#脊醫 #汪家智 #髖關節痛 #腰大肌#腹股溝痛 #前腿痛 #伸展 #drjoe #groinpain
![五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!](/vi/mkQDsFhO8kU/mqdefault.jpg)
五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!
改善膝頭痛，走路無力運動Reduce Knee Pain, Improve Leg Strength Exercise #脊醫 #汪家智 #drjoewong #chiropractor #膝痛
頸痛、寒背、烏龜頸、手麻痹放鬆法Neck Pain, Slouching,Hand Numbness Exercise #脊醫 #汪家智 #頸痛 #烏龜頸 #drjoewong #neckpain
擴闊腰椎管道運動Widening the Spinal Canal Exercise#脊醫 #汪家智 #汪家智註冊脊醫#腰椎狹窄 症 #腰痛 #腿麻痹 #擴闊管道 #腿痛 #坐骨神經痛
![頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises](/vi/1m2BhOB_FbM/mqdefault.jpg)
頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises
![髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?](/vi/ZWlX_JnpknE/mqdefault.jpg)
![呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement](/vi/BhV8ym11GHs/mqdefault.jpg)
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement
![頸痛手指麻痹、腰痛腳痛麻痹、走路不穩腳步浮、尿頻、手指僵硬無力⋯⋯五招頸椎狹窄症運動[Eng Subtitles] 5 Exercises for Cervical Stenosis](/vi/n-Udct4meRg/mqdefault.jpg)
頸痛手指麻痹、腰痛腳痛麻痹、走路不穩腳步浮、尿頻、手指僵硬無力⋯⋯五招頸椎狹窄症運動[Eng Subtitles] 5 Exercises for Cervical Stenosis
腰椎狹窄擴闊管道運動Widening the Spinal Canal Exercise#脊醫 #汪家智 #汪家智註冊脊醫#腰椎狹窄症#drjoewong #lumbarstenosis
![頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis](/vi/uAlrkMU42ng/mqdefault.jpg)
坐骨神經痛，神經線拉扯運動Sciatica: Nerve Flossing Exercise#脊醫 #汪家智 #坐骨神經痛 #腰骨痛 #背脊痛 #drjoewong #sciatica #drjoe
臀部、尾骨伸展運動Glutes and Tailbone Stretch#汪家智#脊醫#腰痛 #尾骨 #臀部#drjoewong #lowbackpain #glutes #tailbone
肩背痛，肩周炎…旋轉肌群運動Strengthening the Rotator Cuffs #脊醫 #汪家智 #汪家智註冊脊醫#肩膊痛 #肩周炎 #頸痛#drjoe #frozenshoulders
用雨傘來伸展旋轉肌群運動 （二）Use and umbrella to stretch the Rotator Cuff muscles （2）#脊醫 #汪家智 #肩周炎 #五十肩#drjoewong
濕疹穴位按摩Acupressure for Eczema#汪家智#脊醫#濕疹 #何慧欣中醫師 #合谷穴 #曲池穴#drjoewong #howaiynec #eczema #hegu #quchi
尾(龍)骨痛、骶骨痛、坐立不安舒緩運動Coccyx pain, sacum pain, painful sitting exercise #汪家智 #脊醫 #drjoewong
預防肌少症必食的種食物(一）Foods for Sarcopenia (1)#脊醫 #汪家智 #肌少症 #希臘乳酪#核心肌肉 #sarcopenia #greekyogurt