Dr. Joe Wong
Dr. Joe 護脊操……包括50 式精選有效運動,由Dr. Joe親自教授幫助大家舒緩痛症,每天做可強身健體,老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
2 years ago - 19:49
Dr. Joe Wong
做足30日,每日30 分鐘 Dr. Joe 護膝健腿操,同膝痛腿無力講拜拜![Eng Subtitles] Dr. Joe’s Knee and Leg Exercise
7 months ago - 33:22
迦密梁省德學校
全港挺直護脊操示範-迦密梁省德學校
11 years ago - 4:17
DFPhk
「全港挺直」護脊操主題曲 MTV
10 years ago - 4:29
Dr. Joe Wong
直播: Dr Joe護脊操工作坊與慈善機構詠翔合作☺️ Live : Dr Joe Exercise workshop organised by WINGS. 6/6/2023 10:30am(HK)
Streamed 2 years ago - 1:13:07
Dr. Joe Wong
簡單早上脊骨運動操Simple morning spinal exercise #脊醫 #汪家智 #腿無力 #內收肌群#膝關節痛 #drjoe #exercise #legs
1 year ago - 0:50
CCF兒童脊科基金
全港挺直護脊操主題曲草地版2分32
5 years ago - 2:38
Dr. Joe Wong
強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise
1 year ago - 18:18
Dr. Joe Wong
七組必做伸展的肌肉! 每天伸展減少痛症![Eng Subtitles] The Top 7 Muscles for stretching
1 year ago - 19:25
Dr. Joe Wong
強化菱角肌運動Rhomboids strengthening exercise #脊醫 #汪家智 #寒背 #圓肩 #drjoe #走路冇力 #腰骨痛 #背脊痛 #菱角肌 #drjoewong
1 year ago - 0:50
Dr. Joe Wong
聖誕聯歡會及護脊關懷行動:香港城市獅子會主辦 [Eng Subtitles] Christmas Spinal Health Day with City Lions Club of Hong Kong
2 years ago - 12:16
DFPhk
3 - 「全港挺直」護脊操示範
10 years ago - 8:44
Dr. Joe Wong
如何用椅子訓練核心肌肉?How to train the core with a chair? #汪家智 #強化核心肌肉 #減肚腩 #消脂 #腿部強化 #核心肌肉 #脊醫 #drjoe #core
1 month ago - 0:55
瑪利諾中學
「建堂耀主 百校繩飛」創SDG世界紀錄 - 護脊操
1 year ago - 5:56
Dr. Joe Wong
靠牆深蹲, 強化膝關節及臀部Wall Squat for the Knees#脊醫 #汪家智 #膝痛 #伸展 #股四頭肌 #drjoe #weaklegs#kneepain
1 month ago - 1:52
Dr. Joe Wong
手麻痹伸展運動 Exercise for hand numbness, fast relief #汪家智 #手麻痹 #drjoewong #drjoe #脊醫
1 year ago - 0:44
Dr. Joe Wong
肩背痛,肩周炎…旋轉肌群運動Strengthening the Rotator Cuffs #脊醫 #汪家智 #汪家智註冊脊醫#肩膊痛 #肩周炎 #頸痛#drjoe #frozenshoulders
4 months ago - 1:00
drwwan
護脊操 1
17 years ago - 1:17
Dr. Joe Wong
跟我運動1分鐘:背脊痛1 min Exercise with Me: Back Pain#汪家智 #drjoe #背痛 #寒背 backpain #neckpain #slouching
2 months ago - 2:18
Dr. Joe Wong
跟我運動1分鐘:頸部1 min Exercise with Me: Neck脊醫 #汪家智#頸痛 #頭痛 #胸鎖 乳突肌 #半圓形旋轉 #drjoe #neckpain #scm
2 months ago - 1:30
Dr. Joe Wong
麥基爾側平板支撐(初級適合長者)McGill Side Plank (For Beginners, suitable for seniors )#脊醫 #汪家智 #drjoe #走路冇力 #腰骨痛
1 year ago - 0:35
Dr. Joe Wong
什麼方法可以防止跌倒?7 招訓練平衡力[Eng Subtitles] The Balance Training Exercises
1 year ago - 14:02
一胡 DCFWMS
2015-10-13 Hip Hop 護脊操
9 years ago - 1:12
Dr. Joe Wong
腿無力、走路容易累強化運動Exercise for leg strengthening #脊醫 #汪家智 #drjoe #weaklegs #hippain #groinpain
3 months ago - 1:09
Dr. Joe Wong
頸痛背痛運動💪neck and back pain exercise #汪家智 #drjoewong #頸痛 #背痛 #脊醫 #neckpain
1 year ago - 0:50
CCF兒童脊科基金
護脊一分鐘:1!2!3!護脊操! #運動 #遊戲 #護脊操
3 years ago - 2:27
Dr. Joe Wong
背痛頸運動,做完就不痛!Neck and back pain exercise #脊醫 #汪家智 #drjoewong #頸痛 #背痛 #neckpain #backpain
1 year ago - 0:31