Dr. Joe Wong

汪家智Dr.Joe希望為大家講解常見的脊骨痛症問题，用簡單方法令大家可以多注意日常生活姿勢。教大家做合適運動，及講解最新 ...

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Dr. Joe Wong

做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！[Eng Subtitles] Dr. Joe’s Knee and Leg Exercise

7 months ago - 33:22

Dr. Joe Wong

十分鐘超慢跑示範，同我一齊做！特別改良版適合長者做。消除三高身體好！ [Eng Subtitles] Ten Minutes of Slow Jogging

1 year ago - 14:56

Dr. Joe Wong

Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise

2 years ago - 19:49

Dr. Joe Wong

髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?

3 months ago - 17:45

Dr. Joe Wong

刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?

1 year ago - 17:20

Dr. Joe Wong

強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise

1 year ago - 18:18

Dr. Joe Wong

麥基爾側平板支撐（高級）McGill Side Plank (Advanced level)#脊醫 #汪家智 #腿無力 #drjoe #走路冇力 #腰骨痛#核心肌肉訓練 #做早操 #drjoewong

1 year ago - 0:59

Dr. Joe Wong

為什麼會pat pat 臀部痛？

3 years ago - 12:04

Dr. Joe Wong

焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia

2 years ago - 10:37

Dr. Joe Wong

逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes

2 years ago - 19:37

Dr. Joe Wong

坐骨神經痛運動，即時見效！Exercise for Sciatica #汪家智 #背痛 #坐骨神經痛 #drjoewong #sciatica #脊醫

1 year ago - 0:41

Dr. Joe Wong

臀部、尾骨伸展運動Glutes and Tailbone Stretch#汪家智#脊醫#腰痛 #尾骨 #臀部#drjoewong #lowbackpain #glutes #tailbone

7 months ago - 1:01

Dr. Joe Wong

腿麻痹L4/L5 神經線受壓運動Leg Numbness, L4/L5 nerve impingement #脊醫 #汪家智 #drjoewong #伸展

1 year ago - 0:33

Dr. Joe Wong

骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis

1 year ago - 18:29

Dr. Joe Wong

強化臀大肌、股四頭肌、膕繩肌運動Strengthening the Gluts, Quadriceps and Hamstrings #脊醫#汪家智 #drjoewong #physio_kevin

1 year ago - 0:59

Dr. Joe Wong

頸痛背痛運動💪neck and back pain exercise #汪家智 #drjoewong #頸痛 #背痛 #脊醫 #neckpain

1 year ago - 0:50

Dr. Joe Wong

伸展胸鎖乳突肌運動SCM Stretch for neck pain#脊醫 #汪家智 #伸展 #背脊 #頸痛 #伸展肌肉 #drjoe #drjoewong #stretch

1 year ago - 0:25

Dr. Joe Wong

打開心口，強化背肌及胸肌運動Strengthening the rhomboids and back muscles #汪家智#脊醫#頸椎痛 #c5 #膏肓疼痛症#心口痛 #drjoewong

11 months ago - 0:35

Dr. Joe Wong

手麻痺、寒背、肩周炎，最有效的運動！Numbness, Slouching , and frozen Shoulder Exercises #脊醫 #汪家智 #肩膊痛 #肩周炎 #頸痛 #手麻痺

4 months ago - 1:15

Dr. Joe Wong

再多兩個穴位幫助舒緩濕疹Two more acupressure points for Eczema #汪家智#脊#drjoewong #howaiynec #eczema #acupressure

11 months ago - 0:43