ダイエット整体師藤田です。
藤田ってどんな人？ 【経歴】 2013年4月 理学療法士国家資格保有（脳神経外科病院で勤務） 2018年10月 整体師として独立 2020 ...
【食後すぐコレだけ！】2週間で-5kgを目指す血糖値を下げる食後の運動でお腹痩せ背中痩せしながら腰痛まで解消するダイエット／室内ウォーキングで痩せ体質になろう最強ダイエット！
![[Lose 5kg in a week] Lose a lot of weight with just one session! Shoulder blade peeling exercises...](/vi/i67sane23U8/mqdefault.jpg)
[Lose 5kg in a week] Lose a lot of weight with just one session! Shoulder blade peeling exercises...
![[Just do this when you wake up first thing in the morning!] Aim to lose 5kg in 2 weeks! Morning r...](/vi/2wr3UX07XY4/mqdefault.jpg)
[Just do this when you wake up first thing in the morning!] Aim to lose 5kg in 2 weeks! Morning r...
![[Just do this right after a meal!] Aim to lose 10kg in a week by lowering your blood sugar levels...](/vi/MX0eNSZLgyo/mqdefault.jpg)
[Just do this right after a meal!] Aim to lose 10kg in a week by lowering your blood sugar levels...
【ウォーキングは危険】60分歩くより寝ながら腰振るだけ！怖いくらい勝手に中性・内臓脂肪も減って脊柱菅狭窄症・腰痛解消！おばあちゃんでもできる超簡単トレーニング【下半身の衰え｜膝痛・股痛｜血糖値｜血圧】
![[Full body aerobic exercise to lose weight] A diet that aims to lose 5kg in 2 weeks by lowering b...](/vi/JhVJRkx4tlU/mqdefault.jpg)
[Full body aerobic exercise to lose weight] A diet that aims to lose 5kg in 2 weeks by lowering b...
![[Just shake your legs before going to bed and lose 62kg] For those who want to lose weight now! L...](/vi/6VIwhFgrmCE/mqdefault.jpg)
[Just shake your legs before going to bed and lose 62kg] For those who want to lose weight now! L...
食後すぐ足踏みだけで3ヶ月で−6kg‼糖尿病専門医も衝撃の食後の血糖値を下げる運動でお腹痩せ背中痩せしながら腰痛まで解消する室内ウォーキングで痩せ体質になろう最強ダイエット！
Just do this after meals and you'll lose 5kg in 2 weeks! This is the ultimate diet that lowers bl...
【寝る前ストレッチ】本気で痩せたい人は寝ながらスマホみながら腰振るだけ！お腹痩せ&脚やせ太もも痩せるストレッチでマジで寝てる間に体脂肪だけ倍速落ちして腰痛まで解消！【ダイエット整体師】
![[Just do this right after a meal!] It's more effective than walking 10,000 steps! This post-meal ...](/vi/Hp4IKs-IW6Y/mqdefault.jpg)
[Just do this right after a meal!] It's more effective than walking 10,000 steps! This post-meal ...
【朝一起きたらバンザイだけ！】1週間で-3kg!立ち腹筋でお腹痩せる‼勝手に内臓/中性脂肪減らし『痩せ細胞を活性化』上半身の脂肪燃焼トレーニング🔥便秘・首/肩こり・腰痛も解消し若返るストレッチ
Just by shaking your legs before going to bed, you can lower your blood pressure and blood sugar ...
![[Lowering blood sugar levels after meals] Lose 5kg in 2 weeks with exercise after meals to lose b...](/vi/w_3Lt3OjJyw/mqdefault.jpg)
[Lowering blood sugar levels after meals] Lose 5kg in 2 weeks with exercise after meals to lose b...
![[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch under...](/vi/8G3kOOhMz8c/mqdefault.jpg)
[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch under...
Just by shaking your hips before going to bed, you can lower your blood pressure, blood sugar, an...
![[Just do this right after a meal!] Aim to lose 5kg in a week by lowering your blood sugar levels ...](/vi/ehY6lXOiOTY/mqdefault.jpg)
[Just do this right after a meal!] Aim to lose 5kg in a week by lowering your blood sugar levels ...
The secret to losing 11kg in 3 months: Exercise to lower your blood sugar level immediately after...
![[Stretching before bed] For those who want to lose weight all over the body easily, stretch while...](/vi/xL-pJEjJNGs/mqdefault.jpg)
[Stretching before bed] For those who want to lose weight all over the body easily, stretch while...
![[The best way to lose body fat ever✨] Lose 4kg in a week by peeling off your shoulder blades, red...](/vi/zjLv_Zz_i_g/mqdefault.jpg)
[The best way to lose body fat ever✨] Lose 4kg in a week by peeling off your shoulder blades, red...
![[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight while sleepin...](/vi/wwrpixkK7-I/mqdefault.jpg)
[Lose 62kg while sleeping] For those who want to lose weight right now! Lose weight while sleepin...
![[Lose 11kg while you sleep] For those who want to lose weight all over their body right now! Lose...](/vi/JrepOz-Bfkk/mqdefault.jpg)
[Lose 11kg while you sleep] For those who want to lose weight all over their body right now! Lose...
![[Morning diet] Rather than walking for 60 minutes, stretch your lymph nodes while lying down and ...](/vi/-gyorPFWskc/mqdefault.jpg)
[Morning diet] Rather than walking for 60 minutes, stretch your lymph nodes while lying down and ...
![[Exercise after a meal] Standing abdominal exercises to lose belly fat. Just shaking your hips wi...](/vi/ErMzC8t4c2U/mqdefault.jpg)
[Exercise after a meal] Standing abdominal exercises to lose belly fat. Just shaking your hips wi...
【寝る前ストレッチ】楽に全身痩せたい方は騙されたと思って寝ながら腰振るだけ！スマホみながらお腹痩せ背中痩せ脚やせしながら股関節ふにゃふにゃになり寝てる間に老廃物ドバドバ激痩せ！【ダイエット整体師】
Along with natto, you should never eat this: Could it cause cancer or dementia?! What are the wor...
【寝る前に血圧即効下げる200→117】目の下つまむだけでシミ、ほうれい線、たるみを解消‼リンパマッサージより老廃物ドバドバ流れて薬に依存しない自律神経を整え深い睡眠で良く眠れる爆痩せ高血圧ケア！
![[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch your ...](/vi/cPvJWXb3vIQ/mqdefault.jpg)
[57 years old → 49 years old by changing the flow of waste products in the face] Just pinch your ...
【寝起きダイエット】60分歩くより寝ながら腰振るだけ！血管をツルツルにして怖いくらい勝手に中性脂肪・内臓脂肪も減って脊柱菅狭窄症・坐骨神経痛・腰痛まで解消！【40代50代ダイエット】
Lose 5kg in a week with the "shoulder blade peeling" exercise. Just swing your arms to activate l...
![[Morning Stretching] Lose 5kg in 2 weeks! Rather than walking for 60 minutes, just swing your arm...](/vi/dWKybrUdp5A/mqdefault.jpg)
[Morning Stretching] Lose 5kg in 2 weeks! Rather than walking for 60 minutes, just swing your arm...
Lose belly fat just by stepping on your feet while lying down before going to bed! Eliminate post...
寝る前に騙されたと思ってほうれい線が消える！鼻をもむだけでシミ、ゴルゴライン、老眼を治す方法！目の下・顔のたるみも解消し巻き肩・猫背も矯正しガチガチ首コリが一瞬で楽になるスキンケア【ダイエット整体師】
【肩甲骨で痩せる】騙されたと思って！二の腕と背中の贅肉がみるみる落ちる肩甲骨ほぐしで勝手に中性脂肪も減らし猫背・巻き肩も解消ストレッチ【代謝アップ｜高血圧｜ダイエット整体師】
Just by stepping on your feet before going to bed, you can lower your blood pressure, blood sugar...
Before going to bed, massage your neck with a lymphatic massage that will help you sleep like a r...
【寝起きにコレだけ！】2週間で-5kgを目指す毎朝のストレッチ‼本気で痩せたい人は寝ながらスマホみながらお腹背中痩せしながら腰痛まで解消モーニングルーティン【ダイエット整体師】
![[Morning or evening] Just stand on one leg for 10,000 steps. Lose 69kg → 53kg compared to walking...](/vi/jQuIs6UzuOI/mqdefault.jpg)
[Morning or evening] Just stand on one leg for 10,000 steps. Lose 69kg → 53kg compared to walking...
![[Dramatic reduction in gray hair from 65 years old to 59 years old✨] Thinning hair will grow thic...](/vi/dbTWniSXfIY/mqdefault.jpg)
[Dramatic reduction in gray hair from 65 years old to 59 years old✨] Thinning hair will grow thic...
【寝ながら－62kg】今すぐ痩せたいあなたへ！寝たまま怖いくらいお腹痩せ太もも痩せ背中痩せる！60分歩くより股関節がふにゃふにゃになり腰痛・脊柱管狭窄症まで解消【カエル足ダイエット｜ダイエット整体師】
【寝る前に視力回復0.8→2.0】目の下つまむだけでシミ、ほうれい線、たるみを解消‼リンパマッサージより老廃物ドバドバ流れて目の疲れが取れて自律神経からくる首コリ・頭痛・老眼も一瞬で治すトレーニング
![[Pelvic correction] How to soften stiff hip joints, lose belly fat, and look younger!](/vi/SHkjbX54M68/mqdefault.jpg)
![[Relieve constipation 69kg → 53kg] Be careful not to go too fast! Massage your hands to get rid o...](/vi/PXjylnqvt1I/mqdefault.jpg)
[Relieve constipation 69kg → 53kg] Be careful not to go too fast! Massage your hands to get rid o...
![[Night Stretching] You can do this while lying down and looking at your smartphone. This stretchi...](/vi/NTErxxUDxQo/mqdefault.jpg)
[Night Stretching] You can do this while lying down and looking at your smartphone. This stretchi...
【腕振るだけで70kg→54kg】1時間歩くより勝手に中性脂肪も減らしお腹痩せ背中痩せしながらリンパ内臓洗浄で、脳の老化・ストレートネック・首・肩コリ・食後の血糖値も解消セルフケアで痩せ体質になろう
![[2025 Latest] Press here before going to bed! Lose 15kg in 3 months even during menopause! Lose w...](/vi/iJYup-esONs/mqdefault.jpg)
[2025 Latest] Press here before going to bed! Lose 15kg in 3 months even during menopause! Lose w...
【朝ダイエット】60分歩くより寝ながら腰振るだけ！お腹痩せ背中痩せしながら血圧・コレステロール値・血糖値を下げ腰痛まで解消するモーニングルーティン/Morning routine【ダイエット整体師】
【きつい運動以外で筋力UP】70歳が3ヶ月で−5kg!ウォーキングより腰振るだけで怖いくらい痩せる‼おばあちゃんでも中性脂肪・内臓脂肪も減って筋力を保つ方法で脊柱菅狭窄症・腰痛まで解消【朝ダイエット】
![[Eliminate all your facial worries✨] Just massage your ears before going to bed! Exercises to eli...](/vi/F0Rmd4H1v_4/mqdefault.jpg)
[Eliminate all your facial worries✨] Just massage your ears before going to bed! Exercises to eli...
【毎晩10分】ぐっすり眠れる安眠リンパストレッチでマジで寝てる間に体脂肪だけ倍速落ちして痩せる方法で全身の疲労回復や骨盤調整にも効果的！【寝る前ストレッチ｜おばあちゃんでも痩せる｜リンパマッサージ】
![[2025 Latest] Lose 65kg to 59kg with shoulder blade release!! Diet chiropractor teaches you how t...](/vi/7G_9Sfst5zc/mqdefault.jpg)
[2025 Latest] Lose 65kg to 59kg with shoulder blade release!! Diet chiropractor teaches you how t...