![做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！[Eng Subtitles] Dr. Joe’s Knee and Leg Exercise](/vi/5UCgzBAuR60/mqdefault.jpg)
Dr. Joe Wong
汪家智Dr.Joe希望為大家講解常見的脊骨痛症問题，用簡單方法令大家可以多注意日常生活姿勢。教大家做合適運動，及講解最新 ...
![Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise](/vi/qxq5MwP_FhA/mqdefault.jpg)
Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
![七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching](/vi/n-25veAyloY/mqdefault.jpg)
腰痛運動，即時見效!Low back pain exercise, instant relief! #drjoewong #汪家智 #背痛 #腰痛 #lowbackpain #脊醫
![如何逆轉骨質疏鬆？ Dr Joe 教大家兩種方法: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.](/vi/zSOV7tjAX2g/mqdefault.jpg)
![頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises](/vi/1m2BhOB_FbM/mqdefault.jpg)
頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises
![刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?](/vi/alfXeyZneuc/mqdefault.jpg)
![呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement](/vi/BhV8ym11GHs/mqdefault.jpg)
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement
![頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis](/vi/GHU5EWgcA7k/mqdefault.jpg)
![腰椎狹窄症：重溫及更新重要姿勢及運動［Eng Subtitles] Exercise Review for Lumbar Stenosis](/vi/_4FiomdQ6wU/mqdefault.jpg)
![腰痛、盆骨前傾、坐骨神經痛….. 下交叉綜合症［Eng Subtitles] Lower Crossed Syndrome Exercises](/vi/DoC-hX1dmr0/mqdefault.jpg)
![深入了解腰椎狹窄症，最新椎間狹窄症運動，立刻舒緩痛楚！Eng Subtitles] Latest Lumbar Stenosis Exercises](/vi/p4dORL0S9tk/mqdefault.jpg)
![長者衰弱症需要吃什麼？註冊營養師同大家一齊拆解! 四個增加肌肉練力帶運動 [Eng Subtitles] What is Frailty? What Nutrients do you Need?](/vi/-blzJZDAYG4/mqdefault.jpg)
長者衰弱症需要吃什麼？註冊營養師同大家一齊拆解! 四個增加肌肉練力帶運動 [Eng Subtitles] What is Frailty? What Nutrients do you Need?
坐骨神經痛，神經線拉扯運動Sciatica: Nerve Flossing Exercise#脊醫 #汪家智 #坐骨神經痛 #腰骨痛 #背脊痛 #drjoewong #sciatica #drjoe
![腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement](/vi/QGPEsZ_Yy64/mqdefault.jpg)
腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement
簡單早上脊骨運動操Simple morning spinal exercise #脊醫 #汪家智 #腿無力 #內收肌群#膝關節痛 #drjoe #exercise #legs
背痛頸運動，做完就不痛！Neck and back pain exercise #脊醫 #汪家智 #drjoewong #頸痛 #背痛 #neckpain #backpain
手麻痺、寒背、肩周炎，最有效的運動！Numbness, Slouching , and frozen Shoulder Exercises #脊醫 #汪家智 #肩膊痛 #肩周炎 #頸痛 #手麻痺
肩胛及膊頭伸展運動Shoulder and Scapula Stretch #脊醫 #汪家智 #伸展 #背脊 #伸展肌肉#手麻痹 #肩膊痛 #五十肩 #drjoe #shoulder
下樓梯如何不會痛？How to walk down the stairs without pain? #脊醫 #汪家智 #膝痛 #伸展 #臀大肌 #後退肌肉 #膕繩肌 #drjoe #下樓梯
![新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises](/vi/kqrkiHr7p64/mqdefault.jpg)
![背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises](/vi/j3Xbc43LTys/mqdefault.jpg)
![下集，深入探討腰椎狹窄症，六個有效腰椎間狹窄症運動［Eng Subtitles] 6 More Lumbar Stenosis Exercise](/vi/Qf3QR4Jjk6g/mqdefault.jpg)
腰痛、背痛伸展運動Exercise for low backpain #脊醫 #汪家智 #伸展 #背脊痛#腰痛 #drjoewong #exercise #chiropractor #backpain
肩背痛，肩周炎…旋轉肌群運動Strengthening the Rotator Cuffs #脊醫 #汪家智 #汪家智註冊脊醫#肩膊痛 #肩周炎 #頸痛#drjoe #frozenshoulders
![頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis](/vi/uAlrkMU42ng/mqdefault.jpg)
![你是否有盆骨前傾？由註冊脊醫陳保因講解及示範改善盆骨運動! [Eng Subtitles] Do I have Anterior Pelvic Tilt?](/vi/dTGaWKaSxPA/mqdefault.jpg)
![五十肩/肩周炎，痛到舉不起手，不能梳洗頭、擦背及穿衣服！Dr. Joe教五十肩運動[Eng Subtitles] Everything About Frozen Shoulder](/vi/2XduxTppSqk/mqdefault.jpg)
五十肩/肩周炎，痛到舉不起手，不能梳洗頭、擦背及穿衣服！Dr. Joe教五十肩運動[Eng Subtitles] Everything About Frozen Shoulder
![髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?](/vi/ZWlX_JnpknE/mqdefault.jpg)
![腰痛、腳痛、走路困難….可能是盆骨前傾！六招有效調校盆骨前傾運動 ！[Eng Subtitles] How to fix anterior pelvic tilt?](/vi/ktP2BFisSyo/mqdefault.jpg)
腿無力、走路容易累強化運動Exercise for leg strengthening #脊醫 #汪家智 #drjoe #weaklegs #hippain #groinpain
![椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption](/vi/eyZneRTXO8A/mqdefault.jpg)
![點解會有髖關節痛？五個必做有效止痛運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Hip Exercises](/vi/kK-v0IOV56Q/mqdefault.jpg)
![小腿痛、抽筋、靜脈曲張又無力怎麼辦？七個必做強化及伸展小腿肌肉運動［Eng Subtitles] 7 Exercises for the lower Legs](/vi/XNwf361KKIY/mqdefault.jpg)
肩周炎雨傘旋轉運動Umbrella Exercise for Frozen Shoulder #脊醫 #五十肩#頸痛 #肩周炎 #drjoe #drjoewong #shoulderpain
伸展胸鎖乳突肌運動SCM Stretch for neck pain#脊醫 #汪家智 #伸展 #背脊 #頸痛 #伸展肌肉 #drjoe #drjoewong #stretch
髖關節痛、腹股溝通伸展運動Hip pain and groin pain exercise#脊醫 #汪家智 #髖關節痛 #腰大肌#腹股溝痛 #前腿痛 #伸展 #drjoe #groinpain
![肩胛骨中間的肌肉不舒服！肩頸膊痛，背脊痛，坐立不安，可能是患上膏肓疼痛症…..六招膏肓疼痛症運動 [Eng Subtitles] 6 Exercises for Interscapular pain](/vi/NmKTi9jMXgM/mqdefault.jpg)
肩胛骨中間的肌肉不舒服！肩頸膊痛，背脊痛，坐立不安，可能是患上膏肓疼痛症…..六招膏肓疼痛症運動 [Eng Subtitles] 6 Exercises for Interscapular pain
![五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!](/vi/mkQDsFhO8kU/mqdefault.jpg)
五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!
![脊醫故事：香港《脊醫註冊條例》立法的辛酸過程：黃施博註冊脊醫中醫分享［Eng Subtitles] The Legislation Process for Chiropractor Ordinance](/vi/E79NIzj-Krg/mqdefault.jpg)
脊醫故事：香港《脊醫註冊條例》立法的辛酸過程：黃施博註冊脊醫中醫分享［Eng Subtitles] The Legislation Process for Chiropractor Ordinance
![頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis](/vi/b7iKEGV1jY0/mqdefault.jpg)
簡單減水腫方法Easy exercise to get rid of edema 脊醫 #汪家智 #drjoe #水腫 #腿部水腫 #腿痛 #swelling #edema #legswelling
改善膝頭痛，走路無力運動Reduce Knee Pain, Improve Leg Strength Exercise #脊醫 #汪家智 #drjoewong #chiropractor #膝痛
