Joshua Settlage

BEST Training Split For Jiu Jitsu // The BJJ Strength Coach

1 year ago - 0:52

Joshua Settlage

ATG Split Skwaat // The Strength Matrix // Strength Training For Jiu Jitsu

2 years ago - 0:22

Joshua Settlage

DB Hammer Curl // The Strength Matrix // Strength Training For Jiu Jitsu

2 years ago - 0:18

Joshua Settlage

Build Crazy Jiu Jitsu Cardio With THIS Machine! // The BJJ Strength Coach

1 year ago - 0:38

Joshua Settlage

The Secret To Jiu Jitsu Cardio // The BJJ Strength Coach

1 year ago - 1:00

Joshua Settlage

Best Jiu Jitsu Upper Body Exercises For Strength // The BJJ Strength Coach

1 year ago - 0:30

Joshua Settlage

Isometrics For Jiu Jitsu EXPLAINED // The BJJ Strength Coach

1 year ago - 0:35

Joshua Settlage

Isometric Strength For BJJ // The BJJ Strength Coach

1 year ago - 0:53

Joshua Settlage

Quick Jiu Jitsu Cardio Workout // The BJJ Strength Coach

1 year ago - 0:29

Joshua Settlage

How To Add ECCENTRICS & ISOMETRICS Into Your Jiu Jitsu Strength Training // The BJJ Strength Coach

1 year ago - 0:54

Joshua Settlage

Lifting weights is NOT dangerous for Jiu Jitsu athletes // The BJJ Strength Coach

1 year ago - 0:46

Joshua Settlage

What Makes Gordon Ryan The GOAT // The BJJ Strength Coach

1 year ago - 0:42

Joshua Settlage

Don't believe this LIE about Jiu Jitsu cardio! // The BJJ Strength Coach

1 year ago - 0:36

Joshua Settlage

No One Cares If You Get Tapped In Jiu Jitsu // The BJJ Strength Coach

1 year ago - 0:50

Joshua Settlage

Jiu Jitsu Back Strength Exercises // The BJJ Strength Coach

1 year ago - 0:49

Joshua Settlage

Follow This CARDIO Tip For Jiu Jitsu // The BJJ Strength Coach

1 year ago - 0:59

Joshua Settlage

Full Body Jiu Jitsu Strength Workout

1 year ago - 0:54

Joshua Settlage

Strengthen Your Triangles In Jiu Jitsu With These Exercises // The BJJ Strength Coach

1 year ago - 0:54

Joshua Settlage

When Someone Says "You're Strong" In Jiu Jitsu // The BJJ Strength Coach

1 year ago - 0:24

Joshua Settlage

Jiu Jitsu athletes! Do THIS to fix your KNEES! - Part 3 // The BJJ Strength Coach & @JIMMY_HOUSE

1 year ago - 0:48

Joshua Settlage

Isometric Strength For Jiu Jitsu - Upper Body // The BJJ Strength Coach

1 year ago - 0:26

Joshua Settlage

Which Deadlift Is BEST For Jiu Jitsu Strength? // The BJJ Strength Coach

1 year ago - 0:37

Joshua Settlage

Don't Make These Mistakes In Your First Competition // The BJJ Strength Coach

1 year ago - 0:52

Joshua Settlage

Should You Wear A Lifting Belt? // The BJJ Strength Coach

1 year ago - 0:51

Joshua Settlage

Favorite Exercises For Jiu Jitsu Elbow Pain // The BJJ Strength Coach

1 year ago - 0:54

Joshua Settlage

Workout For Grappling & Jiu Jitsu Strength // The BJJ Strength Coach

1 year ago - 0:16

Joshua Settlage

How To Improve Your Jiu Jitsu Mobility // The BJJ Strength Coach

1 year ago - 0:46

Joshua Settlage

Stop Pulling Your Groin In Jiu Jitsu // The BJJ Strength Coach

1 year ago - 0:42

Joshua Settlage

Strength x Hypertrophy Jiu Jitsu Workout // The BJJ Strength Coach

1 year ago - 0:25

Joshua Settlage

Bodybuilding Exercises For Jiu Jitsu Part 4 // The BJJ Strength Coach & @JIMMY_HOUSE

1 year ago - 0:51

Joshua Settlage

Should You Train Jiu Jitsu If You're Sore? BJJ Strength Coach Explains

1 year ago - 0:47

Joshua Settlage

Andrew Huberman's Jiu Jitsu Neck Strength Tips // The BJJ Strength Coach

1 year ago - 0:57

Joshua Settlage

Why Jiu Jitsu Athletes Need ISOMETRIC Strength // The BJJ Strength Coach

1 year ago - 0:47

Joshua Settlage

Enhance Your Jiu Jitsu Performance With THIS // The BJJ Strength Coach

1 year ago - 0:42

Joshua Settlage

The "Secret Strength" of Jiu Jitsu Athletes // The BJJ Strength Coach

1 year ago - 0:55

Joshua Settlage

What Exercises Are BEST For Jiu Jitsu // The BJJ Strength Coach

1 year ago - 0:51

Joshua Settlage

The TRUTH About Weight Cutting For Jiu Jitsu // @joshuasettlage @MarkBellsPowerProject

1 year ago - 0:38

Joshua Settlage

Jiu Jitsu athletes! Do THIS to fix your KNEES! - Part 4 // The BJJ Strength Coach & @JIMMY_HOUSE

1 year ago - 0:51

Joshua Settlage

The Repetition Effort Method for Jiu Jitsu // The BJJ Strength Coach

1 year ago - 0:53

Joshua Settlage

The Biggest LIE In Jiu Jitsu // The BJJ Strength Coach

1 year ago - 0:30

Joshua Settlage

DB Serrano Press // The Strength Matrix // Strength Training For Jiu Jitsu

2 years ago - 0:15

Joshua Settlage

Tempo DB Bench Press // The Strength Matrix // Strength Training For Jiu Jitsu

2 years ago - 0:21

Joshua Settlage

DB Chest Supported Row // The Strength Matrix // Strength Training For Jiu Jitsu

2 years ago - 0:13

Joshua Settlage

Bodyweight Bulgarian Split Skwaat // The Strength Matrix // Strength Training For Jiu Jitsu

2 years ago - 0:22

Joshua Settlage

EP. 9 - The #1 Way To Get Injured Less On The Mat // The Strength Matrix Podcast

3 years ago - 28:09

Maxwell Krause

Gym Bro Conquers Italy 🇮🇹

21 hours ago - 28:14

Joshua Settlage

BEST Method To Build Jiu Jitsu Strength

2 years ago - 5:12

Joshua Settlage

Jiu Jitsu Strength Q & A // April 2023

2 years ago - 5:15

Joshua Settlage

New Jiu Jitsu Strength Training Method?? | AM CREW VLOG #35

3 years ago - 9:27

Joshua Settlage

GPP For BJJ Athletes Explained | AM CREW VLOG #26

3 years ago - 4:29

Joshua Settlage

New Conditioning Method For Grapplers | AM CREW VLOG #29

3 years ago - 5:54

Joshua Settlage

The SECRET To The Overhead Press! | AM CREW VLOG #16

3 years ago - 10:29

Joshua Settlage

2022 Vision For The AM CREW! + Z Press Tips | AM CREW VLOG #30

3 years ago - 6:44

Joshua Settlage

Max Effort Deadlifts & Speed Bench | AM CREW VLOG #33

3 years ago - 8:06

Joshua Settlage

Sumo Deadlift Secrets | AM CREW VLOG #24

3 years ago - 8:28

Joshua Settlage

Powerbuilding Split For Jiu Jitsu // The BJJ Strength Coach

1 year ago - 1:17

Joshua Settlage

Specialty Bars For Maximum Strength | AM CREW VLOG #14

3 years ago - 7:34

Joshua Settlage

How To Use The Safety Squat Bar To Get Stronger On The Mat! #TheBJJStrengthCoach

3 years ago - 8:44

Joshua Settlage

Calisthenics vs. Free Weights For Jiu Jitsu Strength // The BJJ Strength Coach

1 year ago - 0:35

Joshua Settlage

My #1 Energy Tip For Jiu Jitsu Athletes // The BJJ Strength Coach

1 year ago - 0:50

Joshua Settlage

Top 10 Jiu Jitsu Exercises // The BJJ Strength Coach

1 year ago - 0:55

Joshua Settlage

Best Neck Strength Tips For Jiu Jitsu // @joshuasettlage @MarkBellsPowerProject

1 year ago - 0:37

Joshua Settlage

Jiu Jitsu Athletes Need To Train To Failure // The BJJ Strength Coach

1 year ago - 0:59

Joshua Settlage

Do THIS During The Week of a Jiu Jitsu Competition

1 year ago - 0:46

Joshua Settlage

BEST Jiu Jitsu Neck Strength Exercises // The BJJ Strength Coach

1 year ago - 0:43

Joshua Settlage

Barbell Sleeve Hold // The Strength Matrix // Strength Training For Jiu Jitsu

2 years ago - 0:13

Joshua Settlage

My Current Jiu Jitsu Lifting Split // The BJJ Strength Coach

1 year ago - 0:28

Joshua Settlage

Isometric Strength For Jiu Jitsu - Lower Body // The BJJ Strength Coach

1 year ago - 0:25

Joshua Settlage

Sets & Reps You Need For Jiu Jitsu Strength // The BJJ Strength Coach

1 year ago - 0:49

Joshua Settlage

The BEST Training Split For Jiu Jitsu! // The BJJ Strength Coach

1 year ago - 0:59

Joshua Settlage

Do THIS If You Want To Succeed In Jiu Jitsu // The BJJ Strength Coach

1 year ago - 0:56

Joshua Settlage

Favorite Kettlebell Exercises For Jiu Jitsu // The BJJ Strength Coach

1 year ago - 0:56

Joshua Settlage

Don't fall for this absurd Jiu Jitsu myth! // The BJJ Strength Coach

1 year ago - 0:52

Joshua Settlage

The "Secret" Strength For Jiu Jitsu Athletes // The BJJ Strength Coach

1 year ago - 0:58

Joshua Settlage

Why Jiu Jitsu athletes need BODYBUILDING // The BJJ Strength Coach

1 year ago - 0:38

Joshua Settlage

2 Day Powerbuilding Split For Jiu Jitsu // The BJJ Strength Coach

1 year ago - 0:58

Joshua Settlage

GRIP STRENGTH Tips For Jiu Jitsu // The BJJ Strength Coach

1 year ago - 0:43

Joshua Settlage

Barbell Hamstring Smash // The Strength Matrix // Strength Training For Jiu Jitsu

2 years ago - 0:16