Dr. Joe Wong
汪家智Dr.Joe希望為大家講解常見的脊骨痛症問题，用簡單方法令大家可以多注意日常生活姿勢。教大家做合適運動，及講解最新 ...
![做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！[Eng Subtitles] Dr. Joe’s Knee and Leg Exercise](/vi/5UCgzBAuR60/mqdefault.jpg)
腰痛運動，即時見效!Low back pain exercise, instant relief! #drjoewong #汪家智 #背痛 #腰痛 #lowbackpain #脊醫
![髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?](/vi/ZWlX_JnpknE/mqdefault.jpg)
![頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis](/vi/GHU5EWgcA7k/mqdefault.jpg)
跟我運動1分鐘：背脊痛1 min Exercise with Me: Back Pain#汪家智 #drjoe #背痛 #寒背 backpain #neckpain #slouching
![強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise](/vi/RY5jdycK_gs/mqdefault.jpg)
背痛頸運動，做完就不痛！Neck and back pain exercise #脊醫 #汪家智 #drjoewong #頸痛 #背痛 #neckpain #backpain
肩胛及膊頭伸展運動Shoulder and Scapula Stretch #脊醫 #汪家智 #伸展 #背脊 #伸展肌肉#手麻痹 #肩膊痛 #五十肩 #drjoe #shoulder
改善膝頭痛，走路無力運動Reduce Knee Pain, Improve Leg Strength Exercise #脊醫 #汪家智 #drjoewong #chiropractor #膝痛
頸痛、寒背、烏龜頸、手麻痹放鬆法Neck Pain, Slouching,Hand Numbness Exercise #脊醫 #汪家智 #頸痛 #烏龜頸 #drjoewong #neckpain
![頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises](/vi/1m2BhOB_FbM/mqdefault.jpg)
頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises
手麻痺、寒背、肩周炎，最有效的運動！Numbness, Slouching , and frozen Shoulder Exercises #脊醫 #汪家智 #肩膊痛 #肩周炎 #頸痛 #手麻痺
![新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises](/vi/kqrkiHr7p64/mqdefault.jpg)
![五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!](/vi/mkQDsFhO8kU/mqdefault.jpg)
五種跡象你的椎間盤突出或狹窄症開始好轉！三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!
臀部、尾骨伸展運動Glutes and Tailbone Stretch#汪家智#脊醫#腰痛 #尾骨 #臀部#drjoewong #lowbackpain #glutes #tailbone
![呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement](/vi/BhV8ym11GHs/mqdefault.jpg)
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement
髖關節痛、腹股溝通伸展運動Hip pain and groin pain exercise#脊醫 #汪家智 #髖關節痛 #腰大肌#腹股溝痛 #前腿痛 #伸展 #drjoe #groinpain
腰椎狹窄擴闊管道運動Widening the Spinal Canal Exercise#脊醫 #汪家智 #汪家智註冊脊醫#腰椎狹窄症#drjoewong #lumbarstenosis
![頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis](/vi/b7iKEGV1jY0/mqdefault.jpg)
![頸痛手指麻痹、腰痛腳痛麻痹、走路不穩腳步浮、尿頻、手指僵硬無力⋯⋯五招頸椎狹窄症運動[Eng Subtitles] 5 Exercises for Cervical Stenosis](/vi/n-Udct4meRg/mqdefault.jpg)
頸痛手指麻痹、腰痛腳痛麻痹、走路不穩腳步浮、尿頻、手指僵硬無力⋯⋯五招頸椎狹窄症運動[Eng Subtitles] 5 Exercises for Cervical Stenosis
濕疹穴位按摩Acupressure for Eczema#汪家智#脊醫#濕疹 #何慧欣中醫師 #合谷穴 #曲池穴#drjoewong #howaiynec #eczema #hegu #quchi
![腰骨痛、坐低起身痛、年過55歲、兩隻腳又麻痹及痛、坐低反而好啲….七招腰椎狹窄症運動! [Eng Subtitles] 7 Effective Lumbar Stenosis Exercises](/vi/cohNc68mqMI/mqdefault.jpg)
腰骨痛、坐低起身痛、年過55歲、兩隻腳又麻痹及痛、坐低反而好啲….七招腰椎狹窄症運動! [Eng Subtitles] 7 Effective Lumbar Stenosis Exercises
肩背痛，肩周炎…旋轉肌群運動Strengthening the Rotator Cuffs #脊醫 #汪家智 #汪家智註冊脊醫#肩膊痛 #肩周炎 #頸痛#drjoe #frozenshoulders
預防肌少症必食的種食物(一）Foods for Sarcopenia (1)#脊醫 #汪家智 #肌少症 #希臘乳酪#核心肌肉 #sarcopenia #greekyogurt
坐骨神經痛，神經線拉扯運動Sciatica: Nerve Flossing Exercise#脊醫 #汪家智 #坐骨神經痛 #腰骨痛 #背脊痛 #drjoewong #sciatica #drjoe
拇指及手腕伸展運動（針對媽媽手）Thumb and Wrist Stretch for De Quervain's tenosynovitis#脊醫 #汪家智 #媽媽手#drjoewong
![頸椎狹窄症要注意的十種事項［Eng Subtitles] 10 Things to be Aware of for Cervical Stenosis](/vi/uAlrkMU42ng/mqdefault.jpg)
![最新肩周炎、五十肩運動，深入探討肩周炎的預防及治療方法［Eng Subtitles] The Latest Exercises for Frozen Shoulder](/vi/Wgjp_IDk41g/mqdefault.jpg)
腰痛、背痛伸展運動Exercise for low backpain #脊醫 #汪家智 #伸展 #背脊痛#腰痛 #drjoewong #exercise #chiropractor #backpain
![點樣正確上落樓梯，膝關節要注意事項!［Eng Subtitles] How to climb the stairs correctly?](/vi/_tIHIHC8bgQ/mqdefault.jpg)
肩周炎、五十肩、肩膊痛運動Frozen shoulder, shoulder impingement exercise #50肩 #肩周炎 #寒背 #汪家智 #drjoewong #脊醫
手腕痛、關節痛、媽媽手必做運動Exercise for wrist pain, arthritis and tendinitis #脊醫 #汪家智 #drjoewong #手腕痛 #媽媽手
簡單減水腫方法Easy exercise to get rid of edema 脊醫 #汪家智 #drjoe #水腫 #腿部水腫 #腿痛 #swelling #edema #legswelling
頸痛，C6-7 椎間盤強化運動C6-7 Neck Strengthening Exercise #脊醫 #汪家智 #伸展 #背脊 #伸展肌肉#手麻痹 #頸痛 #drjoewong #neckpain
加強進階版版五十肩、背痛肩周炎、肩膊痛運動Advanced version for frozen shoulders,shoulder pain #脊醫 #汪家智 #drjoewong #肩周炎
![五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc](/vi/nNrTwrivKSU/mqdefault.jpg)
髖關節痛、內收肌群過緊運動Get Rid of Hip Pain, Adductors Stretch#脊醫 #汪家智 #髖關節痛 #內收肌群 #drjoewong #hippain
增加腰椎弧度，向後伸展運動Increase lumbar lordosis, extension exercise#脊醫 #汪家智 #坐骨神經痛 #椎間盤突出 #drjoewong #sciatica
強化旋轉肌群運動 Strengthening Rotator Cuff Muscles #脊醫 #汪家智 #高低肩膊 #旋轉肌群#drjoewong #rotatorcuffs #slouching
頸椎C5及C6受壓、背痛、手麻痹、手冇力運動C5, C6 Radiculopathy and Back Pain #drjoewong #汪家智 #伸展 #脊醫 #chiropractor #頸痛
ELDOA 腰椎肌肉伸展運動ELDOA Exercises for the Low Back#脊醫 #汪家智 #drjoewong #椎間盤突出 #discherniation #ELDOA #腰痛
再多兩個穴位幫助舒緩濕疹Two more acupressure points for Eczema #汪家智#脊#drjoewong #howaiynec #eczema #acupressure
![背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises](/vi/j3Xbc43LTys/mqdefault.jpg)
簡單易做淺背線運動預防腰痛Simple Superficial Back Line Exercise for Low back pain #汪家智#脊醫#淺背線 #背痛#drjoewong
腰椎間盤突出症、腰痛、坐骨神經痛運動Exercise for herniated disc and low back pain #脊醫 #汪家智 #伸展 #椎間盤突出症 #腰痛 #drjoewong
![點解我會有脊柱側彎？五個必做有效改善側彎運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Scoliosis Exercises](/vi/CeZ-OYSUT3U/mqdefault.jpg)
深層伸展髖關節及大腿肌肉Deep Stretch for the Hip and Thigh#汪家智 #drjoewong #大腿痛 #髖關節 #伸展 #姿勢不良 #drjoe #hippain
髖關節及大腿肌肉放鬆運動Hips and leg muscles exercise#脊醫#汪家智 #髖關節痛 #背痛 #大腿痛 #腰痛 #腹股痛#腰大肌伸展 #drjoewong #hippain
增加膝關節幅度，防止咔啦聲Increase Knee Ranges of Motion#脊醫 #汪家智 # 膝痛 #股四頭肌 #drjoe #weaklegs #kneepain #crepitus
肩周炎、五十肩、肩膊痛運動Frozen shoulder, shoulder impingement exercise#脊醫 #汪家智 #伸展 #背脊 #肩周炎 #五十肩 #drjoewong
強化背脊肌肉運動Back Strengthening exercise #脊醫 #汪家智 #伸展 #背脊 #伸展肌肉 #drjoewong #bearhug #core #chiropractor
頭及頸穴位按摩法Head and Neck Acupressure #脊醫 #汪家智 #邱立利中醫師 #頭痛 #頭暈#膊頭痛 #頸痛 #寒背 #drjoewong #tcm.elizabeth
尾(龍)骨痛、骶骨痛、坐立不安舒緩運動Coccyx pain, sacum pain, painful sitting exercise #汪家智 #脊醫 #drjoewong
頸部肩部拍打操Flapping exercise for the neck and shoulders #汪家智#脊醫#拍打功 #頸痛#肩痛#drjoewong #flappingexercise
上斜方肌，提肩胛肌伸展運動Upper traps and Levator scap stretching exercise #脊醫 #汪家智 #上斜方肌 #提肩胛肌 #頸痛#drjoewong
心口痛，背痛肩肩胛痛運動Exercise for Chest Pain and Shoulder Blade Pain #脊醫 #汪家智 #伸展 #背脊 #寒背 #心口痛 #drjoewong
![我應否做椎間盤突出脊椎手術？是否做完就一勞永逸？手腳麻痹疼痛….認識脊椎手術後疼痛症候群! [Eng Subtitles] What is Failed Back Surgery Syndrome?](/vi/ZgHEQfAyKac/mqdefault.jpg)
我應否做椎間盤突出脊椎手術？是否做完就一勞永逸？手腳麻痹疼痛….認識脊椎手術後疼痛症候群! [Eng Subtitles] What is Failed Back Surgery Syndrome?
預防肌少症必食的種食物(四）- 堅果Foods for Sarcopenia (4）- Nuts #脊醫 #汪家智 #肌少症 #膝痛 #伸展 #堅果 #drjoe #nuts
膊頭痛、肩周炎伸展Shoulder Pain and Frozen Shoulder Stretch #脊醫 #汪家智 #肩膊痛#五十肩#肩周炎 #drjoewong #frozenshoulder
強化股四頭肌運動Strengthening the Quadriceps #脊醫 #汪家智 #半月板撕裂 #腿痛 #膝頭痛 #股四頭肌 #kneepain #meniscus #drjoewong
強化背肌及旋轉肌群運動Back muscles and rotator cuff strengthening exercise#脊醫 #汪家智 #旋轉肌群 #背肌 #寒背 #背痛 #drjoewong
用筋膜球改善扁平足運動Exercise for flat foot #汪家智#脊醫 #運動治療師Doris#踝關節 #足痛#扁平足 #足底筋膜炎 #增加足弓 #drjoewong #flatfoot
![L4,L5,S1 腰椎間孔狹窄症［Eng Subtitles] L4,L5,S1 Foraminal Stenosis Exercises](/vi/Bn7QvrDAR74/mqdefault.jpg)
橫著走，強化臀部及核心肌肉消滅腰痛和坐骨神經痛Walking sideways to eliminate low back pain #脊醫 #汪家智 #腰痛 #核心肌肉 #drjoewong
肌少症運動（2）：強化腿部，保護膝關節Sarcopenia Exercise 2: Leg Strengthening to Protect the Knees#汪家智#drjoe #肌少症
椎間盤突出、腰痛、腰冇力、坐骨神經痛強化運動Weak back, herniated disc & sciatica exercise #脊醫 #汪家智 #腰痛 #坐骨神經痛 #drjoewong
活動眼球幫助面部肌肉運動Eye movements to help facial muscles exercise #汪家智#脊醫#面癱 #貝爾斯麻痹症 #三叉神經痛#drjoewong
![椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption](/vi/eyZneRTXO8A/mqdefault.jpg)
用筋膜球改善扁平足运动 Exercise for Flat foot using a massage ball#汪家智#脊醫 #運動治療師Doris#踝關節 #足痛#扁平足#drjoewong
腰椎間盤突出症，增加腰椎弧度運動Herniated disc, Increase lumbar lordotic curve exercise #脊醫 #汪家智 #腰骨痛 #drjoewong
膝頭痛，如何上樓梯不會痛？How to walk upstairs without pain? #汪家智 #膝痛 #臀大肌 #後退肌肉 #膕繩肌 #drjoe#weaklegs#kneepain