Dr. Joe Wong
汪家智Dr.Joe希望為大家講解常見的脊骨痛症問题，用簡單方法令大家可以多注意日常生活姿勢。教大家做合適運動，及講解最新 ...
![做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！[Eng Subtitles] Dr. Joe’s Knee and Leg Exercise](/vi/5UCgzBAuR60/mqdefault.jpg)
![Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise](/vi/qxq5MwP_FhA/mqdefault.jpg)
Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
![十分鐘超慢跑示範，同我一齊做！特別改良版適合長者做。消除三高身體好！ [Eng Subtitles] Ten Minutes of Slow Jogging](/vi/TUIzaTlJ96g/mqdefault.jpg)
![髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?](/vi/ZWlX_JnpknE/mqdefault.jpg)
強化臀大肌、膕繩肌、核心肌肉運動Strengthening the Glutes Max, Hsmstrings and Core muscles #脊醫#汪家智 #腰椎狹窄症 #drjoewong
![焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia](/vi/2EKLzMyhxQc/mqdefault.jpg)
焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia
![呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement](/vi/BhV8ym11GHs/mqdefault.jpg)
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement
![強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise](/vi/RY5jdycK_gs/mqdefault.jpg)
![糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病!［Eng Subtitles] 5 Best Diabetes Exercises](/vi/lLCL0G_4z9A/mqdefault.jpg)
![逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes](/vi/ibSp_DrkDNw/mqdefault.jpg)
逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes
麥基爾側平板支撐（高級）McGill Side Plank (Advanced level)#脊醫 #汪家智 #腿無力 #drjoe #走路冇力 #腰骨痛#核心肌肉訓練 #做早操 #drjoewong
![頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis](/vi/GHU5EWgcA7k/mqdefault.jpg)
![腰椎L2，L3，L4 神經線受壓…. 大腿外側及前面麻痹，膝頭冇力，腰背痛 、腿痛[Eng Subtitles] L2-4 Nerve impingement Exercises](/vi/2QkWlAos_Gw/mqdefault.jpg)
腰椎L2，L3，L4 神經線受壓…. 大腿外側及前面麻痹，膝頭冇力，腰背痛 、腿痛[Eng Subtitles] L2-4 Nerve impingement Exercises
![C5-7 頸椎間孔狹窄症［Eng Subtitles] C5-7 Foraminal Stenosis Exercises](/vi/p2iZZbWGomQ/mqdefault.jpg)
腿痛，腿冇力: 一起練習拍打操 (大腿）Let’s do flapping exercises for the thigh#脊醫 #汪家智 #背肌 #腿痛 #背痛 #拍打操 #drjoewong
腰痛運動，即時見效!Low back pain exercise, instant relief! #drjoewong #汪家智 #背痛 #腰痛 #lowbackpain #脊醫
臀部、尾骨伸展運動Glutes and Tailbone Stretch#汪家智#脊醫#腰痛 #尾骨 #臀部#drjoewong #lowbackpain #glutes #tailbone
![骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis](/vi/bE9qVw96hh4/mqdefault.jpg)
![如何逆轉骨質疏鬆？ Dr Joe 教大家兩種方法: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.](/vi/zSOV7tjAX2g/mqdefault.jpg)
強化臀大肌、股四頭肌、膕繩肌運動Strengthening the Gluts, Quadriceps and Hamstrings #脊醫#汪家智 #drjoewong #physio_kevin
頸痛、寒背、烏龜頸、手麻痹放鬆法Neck Pain, Slouching,Hand Numbness Exercise #脊醫 #汪家智 #頸痛 #烏龜頸 #drjoewong #neckpain
頸椎C5及C6受壓、背痛、手麻痹、手冇力運動C5, C6 Radiculopathy and Back Pain #drjoewong #汪家智 #伸展 #脊醫 #chiropractor #頸痛
髖關節痛、內收肌群過緊運動Get Rid of Hip Pain, Adductors Stretch#脊醫 #汪家智 #髖關節痛 #內收肌群 #drjoewong #hippain
全身繃緊! 必做關節跟腱伸展運動Whole body Stretch for tight joints and muscles #脊医 #汪家智 #伸展 #背脊 #drjoewong
伸展胸鎖乳突肌運動SCM Stretch for neck pain#脊醫 #汪家智 #伸展 #背脊 #頸痛 #伸展肌肉 #drjoe #drjoewong #stretch
肩周炎、五十肩、肩膊痛運動Frozen shoulder, shoulder impingement exercise #50肩 #肩周炎 #寒背 #汪家智 #drjoewong #脊醫
再多兩個穴位幫助舒緩濕疹Two more acupressure points for Eczema #汪家智#脊#drjoewong #howaiynec #eczema #acupressure
強化臀部大中小肌運動Strengthening the Gluteal muscles #脊醫 #汪家智 #臀部肌肉 #GlutesMid #glutes#drjoewong #weakness
強化上斜方肌及肩胛肌肉運動Strengthening the upper traps and shoulders #脊醫 #汪家智 #上斜方肌 #drjoewong #uppertraps
按三個穴位，可幫助舒緩經痛3 Acupressure Points for Menstrual Pain#汪家智 #脊醫#邱立利中醫師#穴位按摩 #drjoewong #drelizabethyau
兩組伸展上斜方肌的方法2 Ways to Stretch the Upper Traps Muscle#脊醫 #汪家智 #上斜方肌 #drjoewong #uppertraps #stretch
坐骨神經痛，神經線拉扯運動Sciatica: Nerve Flossing Exercise#脊醫 #汪家智 #坐骨神經痛 #腰骨痛 #背脊痛 #drjoewong #sciatica #drjoe
大拇指及手指向後伸展運動Thumb and fingers extension exercise#脊醫 #汪家智 #手指痛#手指 #手腕痛 #伸展肌肉#drjoewong #carpaltunnel
強化前脛肌運動Strengthening the Tibialis Anterior Exercise#脊醫 #汪家智 #抽筋 #腿無力 #前脛肌 #強化運動 #靜脈曲張 #drjoewong
![閃腰及肌肉性腰痛…. 處理方法及做運動! [Eng Subtitles] Exercises for Relieving Acute Low Back Pain!](/vi/W-BKkDUHv9s/mqdefault.jpg)
三招有效核心肌肉運動Three Effective Core Exercises #脊醫 #汪家智 #腰痛 #背痛 #核心肌肉強化#drjoewong #discherniation #core
腰背髖關節拍打操，拍打可強身健Flapping exercise for the low back and hips#脊醫 #汪家智 #腰背痛#拍打操 #drjoewong #backpain
![五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc](/vi/nNrTwrivKSU/mqdefault.jpg)
打開心口，強化背肌及胸肌運動Strengthening the rhomboids and back muscles #汪家智#脊醫#頸椎痛 #c5 #膏肓疼痛症#心口痛 #drjoewong
強化頸部及背肌運動 Strengthening the neck and the back exercise#脊醫 #汪家智 #寒背 #背脊冇力 #drjoewong #slouching
強化腿部、核心肌肉、伸展背脊運動Strengthening the Core, the Knee, Stretching the Trunk #脊醫 #汪家智 #核心肌肉 #drjoewong
腰無力、背無力、強化核心肌肉運動Core exercise for weak back, low back and legs #脊醫 #汪家智 #伸展 #drjoewong #core #做運動
強化旋轉肌群運動 Strengthening Rotator Cuff Muscles #脊醫 #汪家智 #高低肩膊 #旋轉肌群#drjoewong #rotatorcuffs #slouching
強化核心肌肉及腿部運動Strengthen the core and legs exercise #脊醫 #汪家智 #核心肌肉 #drjoe #drjoewong #core #weakness
打開心口、肋骨及肋間內肌運動Opening the Chest, Rib Cage and the Internal Intercostal Muscles Exercise #drjoewong
改善膝頭痛，走路無力運動Reduce Knee Pain, Improve Leg Strength Exercise #脊醫 #汪家智 #drjoewong #chiropractor #膝痛
濕疹穴位按摩Acupressure for Eczema#汪家智#脊醫#濕疹 #何慧欣中醫師 #合谷穴 #曲池穴#drjoewong #howaiynec #eczema #hegu #quchi
用雨傘來伸展旋轉肌群運動Use and umbrella to stretch the Rotator Cuff muscles #脊醫 #汪家智 #旋轉肌群#寒背 #圓肩 #drjoewong