Dr. Joe Wong
汪家智Dr.Joe希望為大家講解常見的脊骨痛症問题，用簡單方法令大家可以多注意日常生活姿勢。教大家做合適運動，及講解最新 ...
![做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！[Eng Subtitles] Dr. Joe’s Knee and Leg Exercise](/vi/5UCgzBAuR60/mqdefault.jpg)
![Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise](/vi/qxq5MwP_FhA/mqdefault.jpg)
Dr. Joe 護脊操……包括50 式精選有效運動，由Dr. Joe親自教授幫助大家舒緩痛症，每天做可強身健體，老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
![十分鐘超慢跑示範，同我一齊做！特別改良版適合長者做。消除三高身體好！ [Eng Subtitles] Ten Minutes of Slow Jogging](/vi/TUIzaTlJ96g/mqdefault.jpg)
![C5-7 頸椎間孔狹窄症［Eng Subtitles] C5-7 Foraminal Stenosis Exercises](/vi/p2iZZbWGomQ/mqdefault.jpg)
![髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?](/vi/ZWlX_JnpknE/mqdefault.jpg)
![焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia](/vi/2EKLzMyhxQc/mqdefault.jpg)
焦慮症、緊張、失眠、免疫失調：漸進式肌肉放鬆法 [Eng Subtitles] Progressive Muscle relaxation for Anxiety, Stress & Insomnia
![呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement](/vi/BhV8ym11GHs/mqdefault.jpg)
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement
![強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise](/vi/RY5jdycK_gs/mqdefault.jpg)
![逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes](/vi/ibSp_DrkDNw/mqdefault.jpg)
逆轉二型糖尿病有妙方… 做運動及適當飲食［Eng Subtitles] Exercise and Proper Diet to Reverse Type 2 Diabetes
強化菱角肌運動Rhomboids strengthening exercise #脊醫 #汪家智 #寒背 #圓肩 #drjoe #走路冇力 #腰骨痛 #背脊痛 #菱角肌 #drjoewong
腿痛，腿冇力: 一起練習拍打操 (大腿）Let’s do flapping exercises for the thigh#脊醫 #汪家智 #背肌 #腿痛 #背痛 #拍打操 #drjoewong
![L4,L5,S1 腰椎間孔狹窄症［Eng Subtitles] L4,L5,S1 Foraminal Stenosis Exercises](/vi/Bn7QvrDAR74/mqdefault.jpg)
腰痛運動，即時見效!Low back pain exercise, instant relief! #drjoewong #汪家智 #背痛 #腰痛 #lowbackpain #脊醫
臀部、尾骨伸展運動Glutes and Tailbone Stretch#汪家智#脊醫#腰痛 #尾骨 #臀部#drjoewong #lowbackpain #glutes #tailbone
![骨質疏鬆患者必要知的五個貼士，可以預防及減慢骨流失，配合三個運動［Eng Subtitles] 5 Tips for Osteoporosis](/vi/bE9qVw96hh4/mqdefault.jpg)
![深入了解腰椎狹窄症，最新椎間狹窄症運動，立刻舒緩痛楚！Eng Subtitles] Latest Lumbar Stenosis Exercises](/vi/p4dORL0S9tk/mqdefault.jpg)
![腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement](/vi/QGPEsZ_Yy64/mqdefault.jpg)
腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement
![頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises](/vi/1m2BhOB_FbM/mqdefault.jpg)
頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦？教大家4 招頸神經根病變運動！[Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises
四招強化臀部肌肉4 Exercises to strengthen the Glutes#脊醫 #汪家智#腿無力#走路冇力 #臀部肌肉 #GlutesMid #glutes #drjoewong
![頸椎狹窄症運動（重溫及更新）［Eng Subtitles] Exercises for Cervical Stenosis](/vi/GHU5EWgcA7k/mqdefault.jpg)
強化臀大肌、股四頭肌、膕繩肌運動Strengthening the Gluts, Quadriceps and Hamstrings #脊醫#汪家智 #drjoewong #physio_kevin
![刺激軟骨增生法，膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?](/vi/alfXeyZneuc/mqdefault.jpg)
![手指退化性關節炎！五個運動及舒緩手指痛方法 [Eng Subtitles] Osteoarthritis of the Fingers](/vi/Ti-FCh_S5kI/mqdefault.jpg)
![十種肌少症有幫助的食物!［Eng Subtitles]10 Best Foods for Sarcopenia!](/vi/n8zxcv-2wCk/mqdefault.jpg)
背痛頸運動，做完就不痛！Neck and back pain exercise #脊醫 #汪家智 #drjoewong #頸痛 #背痛 #neckpain #backpain
強化前脛肌運動Strengthening the Tibialis Anterior Exercise#脊醫 #汪家智 #抽筋 #腿無力 #前脛肌 #強化運動 #靜脈曲張 #drjoewong
再多兩個穴位幫助舒緩濕疹Two more acupressure points for Eczema #汪家智#脊#drjoewong #howaiynec #eczema #acupressure
![背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises](/vi/j3Xbc43LTys/mqdefault.jpg)
頸痛、寒背、烏龜頸、手麻痹放鬆法Neck Pain, Slouching,Hand Numbness Exercise #脊醫 #汪家智 #頸痛 #烏龜頸 #drjoewong #neckpain
![手麻痹、手臂刺痛、肩膀痛及手無力…可能是手臂叢神經線受壓及發炎! 六招運動立即減輕痛楚！ [Eng Subtitles] 6 Exercises for Brachial Neuritis ！](/vi/HsMemESTMvA/mqdefault.jpg)
手麻痹、手臂刺痛、肩膀痛及手無力…可能是手臂叢神經線受壓及發炎! 六招運動立即減輕痛楚！ [Eng Subtitles] 6 Exercises for Brachial Neuritis ！
![柏金遜症不可怕！有效食療及8招運動來幫助柏金遜症！完全非藥物及手術方法 [Eng Subtitles] 8 Simple Parkinson’s Exercises](/vi/dkNBupioidY/mqdefault.jpg)
![彈弓指、手腕痛、手冇力真係令人煩惱！ Dr. Joe教大家做運動及按摩舒緩法 [Eng Subtitles] Trigger Finger and Wrist Pain Exercises](/vi/LhuSH4Z5o7k/mqdefault.jpg)
彈弓指、手腕痛、手冇力真係令人煩惱！ Dr. Joe教大家做運動及按摩舒緩法 [Eng Subtitles] Trigger Finger and Wrist Pain Exercises
drjoe wong
![自我檢查膝關節，那裏有事立刻知! [Eng Subtitles] Self Examination of the Knee](/vi/OrU5JJq3KwU/mqdefault.jpg)
![一起學習平甩功 ！強化身體、幫助滋潤關節活動、身心健康、適合長者！［Eng Subtitles] Let’s Learn Ping Shuai Gong Exercise](/vi/qijbgN6bsSo/mqdefault.jpg)
![腰痛、盆骨前傾、坐骨神經痛….. 下交叉綜合症［Eng Subtitles] Lower Crossed Syndrome Exercises](/vi/DoC-hX1dmr0/mqdefault.jpg)
![頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement](/vi/DUqwQjfwPmc/mqdefault.jpg)
頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement
![小腿痛、抽筋、靜脈曲張又無力怎麼辦？七個必做強化及伸展小腿肌肉運動［Eng Subtitles] 7 Exercises for the lower Legs](/vi/XNwf361KKIY/mqdefault.jpg)
![最新肩周炎、五十肩運動，深入探討肩周炎的預防及治療方法［Eng Subtitles] The Latest Exercises for Frozen Shoulder](/vi/Wgjp_IDk41g/mqdefault.jpg)
![腰椎狹窄症：重溫及更新重要姿勢及運動［Eng Subtitles] Exercise Review for Lumbar Stenosis](/vi/_4FiomdQ6wU/mqdefault.jpg)
![兩支水樽用來強化上身及手臂肌肉！幫助長者衰弱症［Eng Subtitles] Upper Body Strengthening with 2 Water Bottles](/vi/BXilaACjCbM/mqdefault.jpg)
![腳踭腳板底痛…教大家足底筋膜運動[Eng Subtitles ] Plantar Fasciitis Exercises](/vi/RVaEfFbZ_EY/mqdefault.jpg)
![椎間盤突出真的可能收縮嗎? 最新研究報告及三款運動幫助椎間盤收縮 [Eng Subtitles] 3 Exercises for Disc Reabsoption](/vi/eyZneRTXO8A/mqdefault.jpg)
![椎間盤突出和脊椎狹窄症的分別….大家都係手腳麻痹，坐骨神經痛點解治療方法卻不同？[Eng Subtitles] Herniated Disc vs Stenosis](/vi/QC5OJjSXsBY/mqdefault.jpg)
![什麼方法可以防止跌倒？7 招訓練平衡力［Eng Subtitles] The Balance Training Exercises](/vi/kDgwmlYhnYg/mqdefault.jpg)
![椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)](/vi/ZpjsP_IbxaA/mqdefault.jpg)
椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)
![腰椎L2，L3，L4 神經線受壓…. 大腿外側及前面麻痹，膝頭冇力，腰背痛 、腿痛[Eng Subtitles] L2-4 Nerve impingement Exercises](/vi/2QkWlAos_Gw/mqdefault.jpg)
腰椎L2，L3，L4 神經線受壓…. 大腿外側及前面麻痹，膝頭冇力，腰背痛 、腿痛[Eng Subtitles] L2-4 Nerve impingement Exercises
![髖關節痛, 腳又扯…做什麼運動好呢？[Eng Subtitles ] 4 Simple Exercises for Hip Pain](/vi/qnKiKPZjFi8/mqdefault.jpg)
![五十肩/肩周炎，痛到舉不起手，不能梳洗頭、擦背及穿衣服！Dr. Joe教五十肩運動[Eng Subtitles] Everything About Frozen Shoulder](/vi/2XduxTppSqk/mqdefault.jpg)
五十肩/肩周炎，痛到舉不起手，不能梳洗頭、擦背及穿衣服！Dr. Joe教五十肩運動[Eng Subtitles] Everything About Frozen Shoulder
![過年後…….一起做消脂，減肥，減肚腩運動［Eng Subtitles] Exercises for Fat Burning](/vi/Xb6XjduUHfk/mqdefault.jpg)
![頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis](/vi/b7iKEGV1jY0/mqdefault.jpg)
![肩頸背痛手麻痹椎間盤突出….五招改善頸椎弧度運動! [Eng Subtitles] 5 Corrective Exercises for the Neck Curve](/vi/prDAAQd-jUs/mqdefault.jpg)
![增加記憶力，防止腦退化！每天做健腦八式！［Eng Subtitles]8 Brain Strengthening Exercises](/vi/Q-gjuuDt44M/mqdefault.jpg)
![點樣正確上落樓梯，膝關節要注意事項!［Eng Subtitles] How to climb the stairs correctly?](/vi/_tIHIHC8bgQ/mqdefault.jpg)
手肘及手臂伸展(OK 手勢)Elbow and Forearm Stretch (OK Sign)#脊醫 #汪家智 #手指痛 #drjoewong #numbness #radiculopathy
迷走神經刺激法:放鬆心情，解除緊張、焦慮、驚恐及交感神經失調Stop Stress, Anxiety, Fear and Sympathetic Dysfunction #汪家智 #drjoewong
坐着強化股四頭肌及大腿肌肉Seated Quadriceps muscles exercises #脊醫 #汪家智 #半月板撕裂 #膝關節痛 #腿痛 #膝頭痛 #股四頭肌 #drjoewong
強化腿部、核心肌肉、伸展背脊運動Strengthening the Core, the Knee, Stretching the Trunk #脊醫 #汪家智 #核心肌肉 #drjoewong
腰無力、背無力、強化核心肌肉運動Core exercise for weak back, low back and legs #脊醫 #汪家智 #伸展 #drjoewong #core #做運動
![10個腿部腫脹的原因…. 教大家3個簡單運動幫助［Eng Subtitles] 10 Causes for Leg Swelling](/vi/NBq4PgZnj_s/mqdefault.jpg)
腰背髖關節拍打操，拍打可強身健Flapping exercise for the low back and hips#脊醫 #汪家智 #腰背痛#拍打操 #drjoewong #backpain
ELDOA 腰椎肌肉伸展運動ELDOA Exercises for the Low Back#脊醫 #汪家智 #drjoewong #椎間盤突出 #discherniation #ELDOA #腰痛
心口痛，背痛肩肩胛痛運動Exercise for Chest Pain and Shoulder Blade Pain #脊醫 #汪家智 #伸展 #背脊 #寒背 #心口痛 #drjoewong
![肩膊痛、背痛、肩胛痛仲未好？原來有一些隱藏的原因！［Eng Subtitles] Why Do I Still Have Shoulder Pain?](/vi/eRWeTzr20gU/mqdefault.jpg)
加強版上斜方肌伸展運動Upper Traps Stretch #汪家智#脊醫#上斜方肌#頸痛#肩膀痛 #伸展#drjoewong #neckpain #chiropractic
用雨傘來伸展旋轉肌群運動 （二）Use and umbrella to stretch the Rotator Cuff muscles （2）#脊醫 #汪家智 #肩周炎 #五十肩#drjoewong
上落樓梯痛，強化膝肌肉靠牆蹲運動Weak knees and knee pain exercise #脊醫 #汪家智 #伸展 #背脊 #drjoewong #kneeexercises #做運動
膊頭痛、肩周炎伸展Shoulder Pain and Frozen Shoulder Stretch #脊醫 #汪家智 #肩膊痛#五十肩#肩周炎 #drjoewong #frozenshoulder
腰大肌，膕繩肌，豎脊肌，腓腸肌伸展Psoas, Hamstrings, Erector Spinae, Gastroc Stretch#脊醫#汪家智 #腰椎狹窄症 #drjoewong
臀大肌、腰大肌、膕繩肌強化運動Glutes, Psoas and Hamstrings Stretch#脊醫#汪家智 #腰椎狹窄症 #腰椎間盤突出症 #膕繩肌 #腰大肌伸展 #drjoewong
麥基爾側平板支撐（高級）McGill Side Plank (Advanced level)#脊醫 #汪家智 #腿無力 #drjoe #走路冇力 #腰骨痛#核心肌肉訓練 #做早操 #drjoewong
用聲頻來刺激迷走神經線Using sounds to stimulate the Vagus nerve#脊醫 #汪家智 #迷走神經線 #放鬆心情#drjoewong #vagus #stress
強化頸部及背肌運動 Strengthening the neck and the back exercise#脊醫 #汪家智 #寒背 #背脊冇力 #drjoewong #slouching
膝關節及脛骨粗隆旋轉運動Knee and Tibial tuberosity Rotation #脊醫 #汪家智 #膝關節#脛骨粗隆#drjoewong #physio_kevin #kneepain
加強進階版版五十肩、背痛肩周炎、肩膊痛運動Advanced version for frozen shoulders,shoulder pain #脊醫 #汪家智 #drjoewong #肩周炎
手臂、手踭、膊頭肌肉伸展運動Forearm extensors and shoulder capsule stretch #脊醫 #汪家智 #肩膊痛 #網球肘#手腕痛 #手臂痛 #drjoewong
改善膝頭痛，走路無力運動Reduce Knee Pain, Improve Leg Strength Exercise #脊醫 #汪家智 #drjoewong #chiropractor #膝痛
肩膊肩胛及腰部伸展運動Shoulder, Scapular and Lower Back Stretch#脊醫 #汪家智 #汪家智#頸痛#小圓肌 #肩胛肌 #菱角肌 #胸鎖乳突肌伸展 #drjoe
頸部肩部拍打操Flapping exercise for the neck and shoulders #汪家智#脊醫#拍打功 #頸痛#肩痛#drjoewong #flappingexercise
![五樣頸椎間盤突出不能做的事情［Eng Subtitles] 5 Things to Avoid with Cervical Herniated Disc](/vi/nNrTwrivKSU/mqdefault.jpg)
![手指麻痹、手腕痛、手指痛僵硬無力…..五招頸C6，C7和C8神經線減壓運動[Eng Subtitles] 5 Exercises for C6, C7 & C8 Nerve Impingement](/vi/CKYgMAFadh0/mqdefault.jpg)
手指麻痹、手腕痛、手指痛僵硬無力…..五招頸C6，C7和C8神經線減壓運動[Eng Subtitles] 5 Exercises for C6, C7 & C8 Nerve Impingement
髖關節痛、內收肌群過緊運動Get Rid of Hip Pain, Adductors Stretch#脊醫 #汪家智 #髖關節痛 #內收肌群 #drjoewong #hippain
簡單早上脊骨運動操Simple morning spinal exercise #脊醫 #汪家智 #腿無力 #內收肌群#膝關節痛 #drjoe #exercise #legs
打開心口、肋骨及肋間內肌運動Opening the Chest, Rib Cage and the Internal Intercostal Muscles Exercise #drjoewong
用滾筒按壓腿部擊痛點Using a foam roller to massage the leg#脊醫 #汪家智 #腓腸肌 #抽筋 #比目魚肌 #小腿痛 #drjoewong #legpain
三方向伸展上斜方肌3 Directions to Stretch the Upper Traps#脊醫 #汪家智 #上斜方#肩膊痛 #頸痛 #寒背 #背脊痛#drjoewong #uppertraps
強化下斜方肌、菱角肌運動Strengthening the Lower Traps and Rhomboid Exercise#脊醫 #汪家智 #棱角肌 #下斜方肌 # #drjoewong
