Joshua Settlage
ATG Split Skwaat // The Strength Matrix // Strength Training For Jiu Jitsu
2 years ago - 0:22
Joshua Settlage
BEST Training Split For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:52
Joshua Settlage
Isometrics For Jiu Jitsu EXPLAINED // The BJJ Strength Coach
1 year ago - 0:35
Joshua Settlage
Isometric Strength For BJJ // The BJJ Strength Coach
1 year ago - 0:53
Joshua Settlage
Workout For Grappling & Jiu Jitsu Strength // The BJJ Strength Coach
1 year ago - 0:16
Joshua Settlage
Best Jiu Jitsu Upper Body Exercises For Strength // The BJJ Strength Coach
1 year ago - 0:30
Joshua Settlage
Don't believe this LIE about Jiu Jitsu cardio! // The BJJ Strength Coach
1 year ago - 0:36
Joshua Settlage
The Secret To Jiu Jitsu Cardio // The BJJ Strength Coach
1 year ago - 1:00
Joshua Settlage
No One Cares If You Get Tapped In Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:50
Joshua Settlage
When Someone Says "You're Strong" In Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:24
Joshua Settlage
DB Hammer Curl // The Strength Matrix // Strength Training For Jiu Jitsu
2 years ago - 0:18
Joshua Settlage
Jiu Jitsu Back Strength Exercises // The BJJ Strength Coach
1 year ago - 0:49
Joshua Settlage
Lifting weights is NOT dangerous for Jiu Jitsu athletes // The BJJ Strength Coach
1 year ago - 0:46
Joshua Settlage
Build Crazy Jiu Jitsu Cardio With THIS Machine! // The BJJ Strength Coach
1 year ago - 0:38
Joshua Settlage
The BIG MYTH About Jiu Jitsu Strength Training // The BJJ Strength Coach
1 year ago - 0:32
Joshua Settlage
Quick Jiu Jitsu Cardio Workout // The BJJ Strength Coach
1 year ago - 0:29
Joshua Settlage
What Makes Gordon Ryan The GOAT // The BJJ Strength Coach
1 year ago - 0:42
Joshua Settlage
My Top 4 NECK Exercises For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:49
Joshua Settlage
The Biggest LIE In Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:30
Joshua Settlage
Isometric Strength For Jiu Jitsu - Upper Body // The BJJ Strength Coach
1 year ago - 0:26
Joshua Settlage
How To Add ECCENTRICS & ISOMETRICS Into Your Jiu Jitsu Strength Training // The BJJ Strength Coach
1 year ago - 0:54
Joshua Settlage
Bodybuilding Exercises For Jiu Jitsu Part 3 // The BJJ Strength Coach & @JIMMY_HOUSE
1 year ago - 0:57
Joshua Settlage
Why Jiu Jitsu Athletes Need ISOMETRIC Strength // The BJJ Strength Coach
1 year ago - 0:47
Joshua Settlage
The "Secret" Strength For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:55
Joshua Settlage
Jiu Jitsu UPPER BODY STRENGTH Workout // The BJJ Strength Coach
1 year ago - 0:28
Joshua Settlage
Follow This CARDIO Tip For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:59
Joshua Settlage
Strengthen Your Triangles In Jiu Jitsu With These Exercises // The BJJ Strength Coach
1 year ago - 0:54
Joshua Settlage
Isometrics Improve Jiu Jitsu Strength // The BJJ Strength Coach
1 year ago - 0:41
Joshua Settlage
Hydration Tips For Jiu Jitsu Athletes // The BJJ Strength Coach
1 year ago - 0:55
Joshua Settlage
Should You Wear A Lifting Belt? // The BJJ Strength Coach
1 year ago - 0:51
Joshua Settlage
Which Deadlift Is BEST For Jiu Jitsu Strength? // The BJJ Strength Coach
1 year ago - 0:37
Joshua Settlage
Bodybuilding Exercises For Jiu Jitsu Part 1 // The BJJ Strength Coach & @JIMMY_HOUSE
1 year ago - 0:37
Joshua Settlage
How To Train The Week of Jiu Jitsu Competition // The BJJ Strength Coach
1 year ago - 1:00
Joshua Settlage
Should You Lift BEFORE or AFTER Jiu Jitsu Training? // The BJJ Strength Coach
1 year ago - 0:39
Joshua Settlage
Barbell Sleeve Hold // The Strength Matrix // Strength Training For Jiu Jitsu
2 years ago - 0:13
Joshua Settlage
Jiu Jitsu Athletes Need To Train To Failure // The BJJ Strength Coach
1 year ago - 0:59
Joshua Settlage
Do THIS During The Week of a Jiu Jitsu Competition
1 year ago - 0:46
Joshua Settlage
Jiu Jitsu Shoulder Strength Exercises // The BJJ Strength Coach
1 year ago - 0:47
Joshua Settlage
Performance Hack For Jiu Jitsu Athleticism // The BJJ Strength Coach
1 year ago - 0:31
Joshua Settlage
Strength x Hypertrophy Jiu Jitsu Workout // The BJJ Strength Coach
1 year ago - 0:25
Joshua Settlage
Calisthenics vs. Free Weights For Jiu Jitsu Strength // The BJJ Strength Coach
1 year ago - 0:35
Joshua Settlage
The Strength Matrix Podcast EP. 1 - How Getting STRONG Will Help Enhance Your Grappling Performance
3 years ago - 27:24
Joshua Settlage
Favorite Exercises For Jiu Jitsu Elbow Pain // The BJJ Strength Coach
1 year ago - 0:54
Joshua Settlage
Why Jiu Jitsu athletes need BODYBUILDING // The BJJ Strength Coach
1 year ago - 0:38
Joshua Settlage
BEST Training Split For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:41
Joshua Settlage
Jiu Jitsu athletes! Do THIS to fix your KNEES! - Part 3 // The BJJ Strength Coach & @JIMMY_HOUSE
1 year ago - 0:48
Joshua Settlage
What Exercises Are BEST For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:51
Joshua Settlage
Jiu Jitsu athletes! Do THIS to fix your KNEES! - Part 4 // The BJJ Strength Coach & @JIMMY_HOUSE
1 year ago - 0:51
Joshua Settlage
Enhance Your Jiu Jitsu Performance With THIS // The BJJ Strength Coach
1 year ago - 0:42
Joshua Settlage
How To Improve Your Jiu Jitsu Mobility // The BJJ Strength Coach
1 year ago - 0:46
Joshua Settlage
The BEST Training Split For Jiu Jitsu! // The BJJ Strength Coach
1 year ago - 0:59
Joshua Settlage
My #1 Energy Tip For Jiu Jitsu Athletes // The BJJ Strength Coach
1 year ago - 0:50
Joshua Settlage
Finish More Subs w/ 3 Lower Body Exercises For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:28
Joshua Settlage
Should You Train Jiu Jitsu If You're Sore? BJJ Strength Coach Explains
1 year ago - 0:47
Joshua Settlage
BEST Jiu Jitsu Neck Strength Exercises // The BJJ Strength Coach
1 year ago - 0:43
Joshua Settlage
You Don't Need DELOAD Weeks For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:54
Joshua Settlage
The TRUTH About Weight Cutting For Jiu Jitsu // @joshuasettlage @MarkBellsPowerProject
1 year ago - 0:38
Joshua Settlage
Do THIS If You Want To Succeed In Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:56
Joshua Settlage
Jiu Jitsu Athletes Need To Train To Failure // The BJJ Strength Coach
1 year ago - 0:59
Joshua Settlage
What Squat Exercise Is Best For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:58
Joshua Settlage
My Current Jiu Jitsu Lifting Split // The BJJ Strength Coach
1 year ago - 0:28
Joshua Settlage
Andrew Huberman's BEST Neck Strength Tips // The BJJ Jiu Jitsu Strength Coach
1 year ago - 0:57
Joshua Settlage
Sets & Reps You Need For Jiu Jitsu Strength // The BJJ Strength Coach
1 year ago - 0:49
Joshua Settlage
How To Decrease Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:27
Joshua Settlage
Goblet Skwaat // The Strength Matrix // Strength Training For Jiu Jitsu
2 years ago - 0:18
Joshua Settlage
I Made The WORST White Belt Mistake In Jiu Jitsu // The BJJ Strength Coach
1 year ago - 1:00
Joshua Settlage
Don't Let Your Arms Burn Out In Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:27
Joshua Settlage
Don't fall for this absurd Jiu Jitsu myth! // The BJJ Strength Coach
1 year ago - 0:52
Joshua Settlage
How Many Days You Should Lift For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:22
Joshua Settlage
2 Day Powerbuilding Split For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:58
Joshua Settlage
The Repetition Effort Method for Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:53
Joshua Settlage
Barbell Hamstring Smash // The Strength Matrix // Strength Training For Jiu Jitsu
2 years ago - 0:16
Joshua Settlage
Push / Pull Workout For Jiu Jitsu Strength! // The BJJ Strength Coach
1 year ago - 0:18
Joshua Settlage
GRIP STRENGTH Tips For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:43
Joshua Settlage
My 3 BEST Isometric Strength Exercises For Jiu Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:31
Joshua Settlage
3 Tips For Jiu Jitsu Injuries // The BJJ Strength Coach
1 year ago - 1:00
Joshua Settlage
Bodybuilding Exercises For Jiu Jitsu Part 4 // The BJJ Strength Coach & @JIMMY_HOUSE
1 year ago - 0:51
Joshua Settlage
Best Neck Strength Tips For Jiu Jitsu // @joshuasettlage @MarkBellsPowerProject
1 year ago - 0:37
Joshua Settlage
2 Tips For Jiu Jitsu Knee Pain // The BJJ Strength Coach
1 year ago - 0:44
Joshua Settlage
Favorite Chest Exercises For Jiu Jitsu Strength // The BJJ Strength Coach
1 year ago - 0:58
Joshua Settlage
Use These Tips For Your Jiu Jitsu Off Season // The BJJ Strength Coach
1 year ago - 0:43
Joshua Settlage
I Packed On 26lbs of Muscle NATURALLY // The BJJ Strength Coach
1 year ago - 0:58
Joshua Settlage
3 Day Jiu Jitsu Training Split // The BJJ Strength Coach
1 year ago - 0:42
Joshua Settlage
Full Body DYNAMIC EFFORT Workout For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:23
Joshua Settlage
DB Skull Crusher // The Strength Matrix // Strength Training For Jiu Jitsu
2 years ago - 0:18
Joshua Settlage
Favorite Kettlebell Exercises For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:56
Joshua Settlage
The "Secret" Strength For Jiu Jitsu Athletes // The BJJ Strength Coach
1 year ago - 0:58
Joshua Settlage
Yielding vs. Overcoming Isometrics For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:54
Joshua Settlage
How To Build Muscle & Strength For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:57
Joshua Settlage
How To Come Back From A Jiu Jitsu Injury // The BJJ Strength Coach
1 year ago - 0:42
Joshua Settlage
Isometric Strength For Jiu Jitsu Explained // The BJJ Strength Coach
2 years ago - 1:00
Joshua Settlage
Jiu Jitsu Mat Strong Workout // The BJJ Strength Coach
2 years ago - 0:43
Joshua Settlage
My 4 Favorite Jiu Jitsu Leg Strength Exercises // The BJJ Strength Coach
1 year ago - 0:58
Joshua Settlage
The BEST STRETCH For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:55
Joshua Settlage
My Biggest Jiu Jitsu Regret // The BJJ Strength Coach
1 year ago - 0:40
Joshua Settlage
How Much Conditioning Do You Need For Jiu Jitsu? // The BJJ Strength Coach
1 year ago - 0:55
Joshua Settlage
Don't Make These Mistakes In Your First Competition // The BJJ Strength Coach
1 year ago - 0:52
Joshua Settlage
Sumo Deadlift // The Strength Matrix // Strength Training For Jiu Jitsu
2 years ago - 0:21
Joshua Settlage
Shoulder Pass Throughs // The Strength Matrix // Strength Training For Jiu Jitsu
2 years ago - 0:22
Joshua Settlage
Kettlebell Exercises For BJJ - Part 1 // Jiu Jitsu Strength Workout
3 years ago - 0:17
Joshua Settlage
Bent Over Row // The Strength Matrix // Strength Training For Jiu Jitsu
2 years ago - 0:17
Joshua Settlage
Jiu Jitsu Shoulder Injury Tips // The BJJ Strength Coach
1 year ago - 0:44
Joshua Settlage
How To Build Muscle For Jiu Jitsu Part 1 // The BJJ Strength Coach
1 year ago - 0:39
Joshua Settlage
Jiu Jitsu Strength & Hypertrophy Workout // The BJJ Strength Coach
1 year ago - 0:18
Joshua Settlage
Pull Ups // The Strength Matrix // Strength Training For Jiu Jitsu
2 years ago - 0:13
Joshua Settlage
How Gordon Ryan Got JACKED For Jiu Jitsu // The BJJ Strength Coach
2 years ago - 0:50
Joshua Settlage
BEST Recovery Methods For Jiu Jitsu Athletes // The BJJ Strength Coach
1 year ago - 0:53
Joshua Settlage
Do THIS For The BEST Night of Sleep As A Jiu Jitsu Athlete // The BJJ Strength Coach
1 year ago - 0:59
Joshua Settlage
The KEY To Jiu Jitsu Conditioning // @joshuasettlage @MarkBellsPowerProject
1 year ago - 0:37
Joshua Settlage
How To Get Rid Of Jiu Jitsu Neck Pain // The BJJ Strength Coach
2 years ago - 0:54
Joshua Settlage
Quick Conditioning Workout For Jiu Jitsu // The BJJ Strength Coach
2 years ago - 0:59
Joshua Settlage
The BEST Powerlifting Exercises For Jiu Jitsu - Part 1 // The BJJ Strength Coach
2 years ago - 0:37
Joshua Settlage
#1 Tip For Jiu Jitsu Athletes // @joshuasettlage @MarkBellsPowerProject
1 year ago - 0:28
Joshua Settlage
Jiu Jitsu athletes! Do THIS to fix your KNEES! - Part 1 // The BJJ Strength Coach & @JIMMY_HOUSE
1 year ago - 0:53
Joshua Settlage
4 of the BEST Ab & Core Exercises For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:24
Joshua Settlage
Secret Method To Get Stronger For Jiu Jitsu! // The BJJ Strength Coach
3 years ago - 0:36
Joshua Settlage
Build Jiu Jitsu Strength With THIS Exercise! // The BJJ Strength Coach
2 years ago - 0:37
Joshua Settlage
How To Build Muscle For Jiu Jitsu Part 2 // The BJJ Strength Coach
1 year ago - 1:00
Joshua Settlage
How Much Conditioning Do You Need For Jiu Jitsu? // The BJJ Strength Coach
1 year ago - 0:55
Joshua Settlage
Do THIS To Get Stronger For Jiu Jitsu // The BJJ Strength Coach
2 years ago - 0:42
Joshua Settlage
The Best Deadlift For Jiu Jitsu Strength? // @joshuasettlage @MarkBellsPowerProject
9 months ago - 0:53
Joshua Settlage
#1 Cardio Hack For Jiu Jitsu Athletes // The BJJ Strength Coach
1 year ago - 0:48
Joshua Settlage
Jiu Jitsu Athletes Need To Be EXPLOSIVE // @joshuasettlage @MarkBellsPowerProject
1 year ago - 0:46
Joshua Settlage
DIPS: Calisthenics For Jiu Jitsu // The BJJ Strength Coach
2 years ago - 0:41
Joshua Settlage
Is Powerlifting Good For Jiu Jitsu? // The BJJ Strength Coach
2 years ago - 1:01
Joshua Settlage
Full Body Strength & Power Workout For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:15
Joshua Settlage
Best Sets & Reps For Jiu Jitsu Strength // The BJJ Strength Coach
2 years ago - 1:01
Joshua Settlage
Bird Dog // The Strength Matrix // Strength Training For Jiu Jitsu
2 years ago - 0:22
Joshua Settlage
DB Skull Crusher // The Strength Matrix // Strength Training For Jiu Jitsu
2 years ago - 0:18
Joshua Settlage
The WORST Thing To Say In Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:24
wemeltyou
The Strength Matrix
11 years ago - 1:07
Joshua Settlage
FASTER Guard Passes For Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:56
Joshua Settlage
Why Jiu Jitsu Athletes Need PLYOMETRICS // The BJJ Strength Coach
1 year ago - 0:56
Joshua Settlage
The BEST Powerlifting Exercises For Jiu Jitsu - Part 2 // The BJJ Strength Coach
2 years ago - 0:40
Joshua Settlage
How To Build Muscle For Jiu Jitsu Part 4 // The BJJ Strength Coach
1 year ago - 0:51
Joshua Settlage
How To Protect Your Knees In Jiu Jitsu // The BJJ Strength Coach
1 year ago - 0:59
Joshua Settlage
BJJ White Belt Tips - Part 5 // The BJJ Strength Coach
3 years ago - 0:57
Joshua Settlage
BEST Bodybuilding Exercise For Jiu Jitsu Pt. 4 // The BJJ Strength Coach
2 years ago - 0:34
