Dr. Joe Wong
做足30日,每日30 分鐘 Dr. Joe 護膝健腿操,同膝痛腿無力講拜拜![Eng Subtitles] Dr. Joe’s Knee and Leg Exercise
8 months ago - 33:22
Dr. Joe Wong
汪家智Dr.Joe希望為大家講解常見的脊骨痛症問题,用簡單方法令大家可以多注意日常生活姿勢。教大家做合適運動,及講解最新 ...
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Dr. Joe Wong
Dr. Joe 護脊操……包括50 式精選有效運動,由Dr. Joe親自教授幫助大家舒緩痛症,每天做可強身健體,老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
2 years ago - 19:49
Dr. Joe Wong
簡單早上脊骨運動操Simple morning spinal exercise #脊醫 #汪家智 #腿無力 #內收肌群#膝關節痛 #drjoe #exercise #legs
1 year ago - 0:50
Dr. Joe Wong
刺激軟骨增生法,膝關節不再痛! 六款膝關節運動及食療來增加軟骨 [Eng Subtitles] How to enhance cartilage growth?
1 year ago - 17:20
Dr. Joe Wong
七組必做伸展的肌肉! 每天伸展減少痛症![Eng Subtitles] The Top 7 Muscles for stretching
1 year ago - 19:25
Dr. Joe Wong
坐骨神經痛運動,即時見效!Exercise for Sciatica #汪家智 #背痛 #坐骨神經痛 #drjoewong #sciatica #脊醫
1 year ago - 0:41
Dr. Joe Wong
如何逆轉骨質疏鬆? Dr Joe 教大家兩種方法: 運動及營養[Eng Subtitles] How to Reverse Osteoporosis in 2 Steps.
3 years ago - 17:17
Dr. Joe Wong
手麻痺、寒背、肩周炎,最有效的運動!Numbness, Slouching , and frozen Shoulder Exercises #脊醫 #汪家智 #肩膊痛 #肩周炎 #頸痛 #手麻痺
4 months ago - 1:15
Dr. Joe Wong
頸椎狹窄症運動(重溫及更新)[Eng Subtitles] Exercises for Cervical Stenosis
1 month ago - 22:14
Dr. Joe Wong
C5-7 頸椎間孔狹窄症[Eng Subtitles] C5-7 Foraminal Stenosis Exercises
5 days ago - 20:20
Dr. Joe Wong
腰痛、盆骨前傾、坐骨神經痛….. 下交叉綜合症[Eng Subtitles] Lower Crossed Syndrome Exercises
2 weeks ago - 21:24
Dr. Joe Wong
深入了解腰椎狹窄症,最新椎間狹窄症運動,立刻舒緩痛楚!Eng Subtitles] Latest Lumbar Stenosis Exercises
7 months ago - 18:42
Dr. Joe Wong
頸5,6,7,節椎間盤突出症、手麻痹⋯⋯怎樣辦?教大家4 招頸神經根病變運動![Eng Subtitles] 4 Effective Cervical Radiculopathy Exercises
3 years ago - 14:59
Dr. Joe Wong
頭痛、頭暈、耳鳴、視力模糊、頭頂和後枕麻痹⋯⋯六招來減頸C1和C2神經線受壓運動[Eng Subtitles] 6 Exercises for C1 and C2 Nerve Impingement
3 years ago - 17:32
Dr. Joe Wong
手麻痹伸展運動 Exercise for hand numbness, fast relief #汪家智 #手麻痹 #drjoewong #drjoe #脊醫
1 year ago - 0:44
Dr. Joe Wong
呼吸不順、後頸肩麻、肩胛疼痛、手臂無力!五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement
3 years ago - 19:34
Dr. Joe Wong
腰及臀部痛、坐骨神經痛、腳指公麻痹、腿外側膝頭痛…..六種腰L4和L5神經線減壓運動[Eng Subtitles] 6 Exercises for L4 & L5 Nerve Impingement
3 years ago - 18:38
Dr. Joe Wong
坐骨神經痛,神經線拉扯運動Sciatica: Nerve Flossing Exercise#脊醫 #汪家智 #坐骨神經痛 #腰骨痛 #背脊痛 #drjoewong #sciatica #drjoe
1 year ago - 1:00
Dr. Joe Wong
頸痛、寒背、烏龜頸、手麻痹放鬆法Neck Pain, Slouching,Hand Numbness Exercise #脊醫 #汪家智 #頸痛 #烏龜頸 #drjoewong #neckpain
1 year ago - 0:44
Dr. Joe Wong
腰痛運動,即時見效!Low back pain exercise, instant relief! #drjoewong #汪家智 #背痛 #腰痛 #lowbackpain #脊醫
1 year ago - 0:33
Dr. Joe Wong
背痛頸運動,做完就不痛!Neck and back pain exercise #脊醫 #汪家智 #drjoewong #頸痛 #背痛 #neckpain #backpain
1 year ago - 0:31
Dr. Joe Wong
肩胛及膊頭伸展運動Shoulder and Scapula Stretch #脊醫 #汪家智 #伸展 #背脊 #伸展肌肉#手麻痹 #肩膊痛 #五十肩 #drjoe #shoulder
1 year ago - 0:18
Dr. Joe Wong
痛、頸椎狹窄症運動Neck Pain and Stenosis Exercise#脊醫 #汪家智 #drjoewong #neckpain
6 months ago - 1:07
Dr. Joe Wong
腰椎狹窄症:重溫及更新重要姿勢及運動[Eng Subtitles] Exercise Review for Lumbar Stenosis
1 month ago - 17:44
Dr. Joe Wong
頸痛背痛運動💪neck and back pain exercise #汪家智 #drjoewong #頸痛 #背痛 #脊醫 #neckpain
1 year ago - 0:50
Dr. Joe Wong
下集,深入探討腰椎狹窄症,六個有效腰椎間狹窄症運動[Eng Subtitles] 6 More Lumbar Stenosis Exercise
7 months ago - 16:39
Dr. Joe Wong
改善膝頭痛,走路無力運動Reduce Knee Pain, Improve Leg Strength Exercise #脊醫 #汪家智 #drjoewong #chiropractor #膝痛
1 year ago - 0:59
Dr. Joe Wong
腰痛、背痛伸展運動Exercise for low backpain #脊醫 #汪家智 #伸展 #背脊痛#腰痛 #drjoewong #exercise #chiropractor #backpain
1 year ago - 0:46
Dr. Joe Wong
坐骨神經痛的處理方法, 由脊醫鄭猷豪示範五個有效運動[Eng Subtitles] 5 Exercises for Sciatica
5 months ago - 14:45
Dr. Joe Wong
寒背頸痛運動 Exercise for slouching and neck pain
1 year ago - 0:27
Dr. Joe Wong
腰痛、腳痛、走路困難….可能是盆骨前傾!六招有效調校盆骨前傾運動 ![Eng Subtitles] How to fix anterior pelvic tilt?
2 years ago - 18:18
Dr. Joe Wong
你是否有盆骨前傾?由註冊脊醫陳保因講解及示範改善盆骨運動! [Eng Subtitles] Do I have Anterior Pelvic Tilt?
11 months ago - 15:24
Dr. Joe Wong
後腿痛、腳麻痹運動 Back leg pain and numbness exercise
1 year ago - 0:38
Dr. Joe Wong
伸展胸鎖乳突肌運動SCM Stretch for neck pain#脊醫 #汪家智 #伸展 #背脊 #頸痛 #伸展肌肉 #drjoe #drjoewong #stretch
1 year ago - 0:25
Dr. Joe Wong
點解我會有脊柱側彎?五個必做有效改善側彎運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Scoliosis Exercises
1 year ago - 15:08
Dr. Joe Wong
肩胛骨中間的肌肉不舒服!肩頸膊痛,背脊痛,坐立不安,可能是患上膏肓疼痛症…..六招膏肓疼痛症運動 [Eng Subtitles] 6 Exercises for Interscapular pain
3 years ago - 14:44
Dr. Joe Wong
三個你需要做脊椎手術原因,七個要問醫生的問題![Eng Subtitles] 3 Reasons for you to get a Spinal Surgery
3 weeks ago - 16:57
Dr. Joe Wong
骨質疏鬆患者必要知的五個貼士,可以預防及減慢骨流失,配合三個運動[Eng Subtitles] 5 Tips for Osteoporosis
1 year ago - 18:29
Dr. Joe Wong
背痛、頸痛、腰又痛….層狀綜合症[Eng Subtitles] Layer Syndrome Exercises
12 days ago - 17:36
Dr. Joe Wong
兩支水樽用來強化上身及手臂肌肉!幫助長者衰弱症[Eng Subtitles] Upper Body Strengthening with 2 Water Bottles
1 year ago - 18:03
Dr. Joe Wong
直播: 頸痛手麻痹,怎麼辦?現場運動示範及Q&A 。Live: Why do I have Neck Pain and hand numbness ? June 4, 2024 at 10:30am
Streamed 1 year ago - 56:21
Dr. Joe Wong
強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise
1 year ago - 18:18
Dr. Joe Wong
晚上你有抽筋嗎?五種原因導致晚上抽,由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps
6 months ago - 12:36
Dr. Joe Wong
B 型寒背(駝背)真實個案分享 [Eng Subtitles] Type B slouching - case study
3 years ago - 17:29
Dr. Joe Wong
椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)
11 months ago - 14:44
Dr. Joe Wong
直播: 頭痛頭暈,又關頸事?現場運動示範及Q&A ☺️Live: Why do I have Headache and Dizziness? July 2, 2024 at 10:30am
Streamed 1 year ago - 1:05:32
Dr. Joe Wong
什麼方法可以防止跌倒?7 招訓練平衡力[Eng Subtitles] The Balance Training Exercises
1 year ago - 14:02
Dr. Joe Wong
長者衰弱症需要吃什麼?註冊營養師同大家一齊拆解! 四個增加肌肉練力帶運動 [Eng Subtitles] What is Frailty? What Nutrients do you Need?
1 year ago - 16:05
Dr. Joe Wong
直播: 寒背,壞姿勢….怎麼辦? 現場運動示範及Q&A ☺️Live: Slouching and Poor Posture Tuesday, October 29, 2024 at 10:30am
Streamed 8 months ago - 58:28
Dr. Joe Wong
肩背痛,肩周炎…旋轉肌群運動Strengthening the Rotator Cuffs #脊醫 #汪家智 #汪家智註冊脊醫#肩膊痛 #肩周炎 #頸痛#drjoe #frozenshoulders
5 months ago - 1:00
Dr. Joe Wong
強化菱角肌運動Rhomboids strengthening exercise #脊醫 #汪家智 #寒背 #圓肩 #drjoe #走路冇力 #腰骨痛 #背脊痛 #菱角肌 #drjoewong
1 year ago - 0:50
Dr. Joe Wong
十種肌少症有幫助的食物![Eng Subtitles]10 Best Foods for Sarcopenia!
3 months ago - 19:54
Dr. Joe Wong
腹股溝痛、前腿麻痹運動 Groin pain and thigh numbness exercise
1 year ago - 0:38
Dr. Joe Wong
手踭及手臂伸展舒緩麻痹! Arm and elbow stretch #drjoewong #汪家智 #頸痛 #手踭痛 #脊醫 #armpain #elbowpain
1 year ago - 0:44
Dr. Joe Wong
五種跡象你的椎間盤突出或狹窄症開始好轉!三款加快椎收縮 [Eng Subtitles] 5 Signs your Disc Herniation/Stenosis is getting better!
1 year ago - 18:56
Dr. Joe Wong
預防肌少症必食的種食物(四)- 堅果Foods for Sarcopenia (4)- Nuts #脊醫 #汪家智 #肌少症 #膝痛 #伸展 #堅果 #drjoe #nuts
5 days ago - 0:57
Dr. Joe Wong
腰大肌及腹股溝伸展運動Psoas, Hip Flexors and Groin Stretch#脊醫 #汪家智 #drjoe #腹股溝痛 #髖關節痛 #腰大肌 #drjoewong #groin
1 year ago - 0:57
Dr. Joe Wong
糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病![Eng Subtitles] 5 Best Diabetes Exercises
3 months ago - 21:36
Dr. Joe Wong
麥基爾側平板支撐(高級)McGill Side Plank (Advanced level)#脊醫 #汪家智 #腿無力 #drjoe #走路冇力 #腰骨痛#核心肌肉訓練 #做早操 #drjoewong
1 year ago - 0:59
Dr. Joe Wong
膊頭痛、肩周炎伸展Shoulder Pain and Frozen Shoulder Stretch #脊醫 #汪家智 #肩膊痛#五十肩#肩周炎 #drjoewong #frozenshoulder
1 year ago - 1:01
Dr. Erica PY Chan 陳保因脊醫
✨如何改善自己的富貴包,拯救自己的頸椎☝🏻☝🏻#chiropractor #hkchiro #hkchiropractor #neckpain #hongkong #運動教室 #脊醫 #脊椎健康
1 year ago - 0:34
Dr. Joe Wong
有益肌少症腿部運動(1)Leg Exercise for Sarcopenia #脊醫 #汪家智 #肌少症 #膝痛 #伸展 #臀大肌 #sarcopenia #weaklegs #drjoe
3 weeks ago - 1:27
Dr. Joe Wong
直播: Dr Joe護脊操工作坊與慈善機構詠翔合作☺️ Live : Dr Joe Exercise workshop organised by WINGS. 6/6/2023 10:30am(HK)
Streamed 2 years ago - 1:13:07
Dr. Joe Wong
麥基爾側平板支撐(初級適合長者)McGill Side Plank (For Beginners, suitable for seniors )#脊醫 #汪家智 #drjoe #走路冇力 #腰骨痛
1 year ago - 0:35
Dr. Joe Wong
頸椎狹窄症要避免的四樣事情[Eng Subtitles] 4 Things to Avoid with Cervical Stenosis
6 months ago - 16:15
Dr. Joe Wong
肩周炎、膊頭痛攰無力運動 Exercise for weak painful shoulders
1 year ago - 0:47
Dr. Joe Wong
靠牆深蹲, 強化膝關節及臀部Wall Squat for the Knees#脊醫 #汪家智 #膝痛 #伸展 #股四頭肌 #drjoe #weaklegs#kneepain
1 month ago - 1:52
Dr. Joe Wong
希臘乳酪和希臘式乳酪的分別Greek Yogurt Vs. Greek Style Yogurt#脊醫 #汪家智 #肌少症 #希臘乳酪 #drjoe #greekyogurt
1 month ago - 1:31
Dr. Joe Wong
強化背脊肌肉運動Back Strengthening exercise #脊醫 #汪家智 #伸展 #背脊 #伸展肌肉 #drjoewong #bearhug #core #chiropractor
1 year ago - 0:54
Dr. Joe Wong
椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)
11 months ago - 14:44
Dr. Joe Wong
頸椎孔狹窄: 手麻痹運動Neck Foraminal Stenosis Exercise#脊醫 #汪家智 #頸椎孔狹窄 #drjoe #foraminalstenosis
1 day ago - 1:00
Dr. Joe Wong
用橡筋帶來強化背肌運動Strengthen the back with an elastic band#脊醫 #汪家智 #寒背 #圓肩 #drjoe #rhomboids #slouching
1 year ago - 0:50
Dr. Joe Wong
前腿麻痹, 腹股溝痛運動Front leg numbness and groin pain exercise
1 year ago - 0:37
Dr. Joe Wong
上斜方肌、提肩胛肌伸展Upper Traps and Levator Scap stretch #脊醫 #汪家智 #肩膊痛 #頸痛 #上斜方肌 #drjoe #neckpain #uppertraps
1 year ago - 0:44
Dr. Joe Wong
骨質疏鬆患者必要知的五個貼士,可以預防及減慢骨流失,配合三個運動[Eng Subtitles] 5 Tips for Osteoporosis
1 year ago - 18:29
Dr. Joe Wong
背痛、頸痛、腰又痛….層狀綜合症[Eng Subtitles] Layer Syndrome Exercises
12 days ago - 17:36
Dr. Joe Wong
腰無力、背無力、強化核心肌肉運動Core exercise for weak back, low back and legs #脊醫 #汪家智 #drjoewong #drjoe健康教室
1 year ago - 1:01
Dr. Joe Wong
擴闊腰椎管道運動Widening the Spinal Canal Exercise#脊醫 #汪家智 #汪家智註冊脊醫#腰椎狹窄 症 #腰痛 #腿麻痹 #擴闊管道 #腿痛 #坐骨神經痛
6 months ago - 1:01
Dr. Joe Wong
兩支水樽用來強化上身及手臂肌肉!幫助長者衰弱症[Eng Subtitles] Upper Body Strengthening with 2 Water Bottles
1 year ago - 18:03
Dr. Joe Wong
腿麻痹L4/L5 神經線受壓運動Leg Numbness, L4/L5 nerve impingement #脊醫 #汪家智 #drjoewong #伸展
1 year ago - 0:33
Dr. Joe Wong
頸痛,C6-7 椎間盤強化運動C6-7 Neck Strengthening Exercise #脊醫 #汪家智 #伸展 #背脊 #伸展肌肉#手麻痹 #頸痛 #drjoewong #neckpain
1 year ago - 0:39
Dr. Joe Wong
肩膊肩胛及腰部伸展運動Shoulder, Scapular and Lower Back Stretch#脊醫 #汪家智 #汪家智#頸痛#小圓肌 #肩胛肌 #菱角肌 #胸鎖乳突肌伸展 #drjoe
5 months ago - 1:30
Dr. Joe Wong
強身健體、一齊做平甩功Let’s do Ping Shuai Gong Together #脊醫 #汪家智 #平甩工 #伸展肌 #drjoe #drjoewong #pingshuaigong
1 year ago - 1:01
Dr. Joe Wong
強化臀部大中小肌運動Strengthening the Gluteal muscles #脊醫 #汪家智 #臀部肌肉 #GlutesMid #glutes#drjoewong #weakness
1 year ago - 0:47
Dr. Joe Wong
改善寒背,打開心口運動Improve slouching and opening your chest exercise#脊醫 #汪家智 #寒背 #心口痛 #drjoe #slouching
1 year ago - 0:57
Dr. Joe Wong
坐式強化核心運動, 預防肌小症Seated core exercises #脊醫 #汪家智 #伸展 #背脊 #伸展肌肉 #核心肌肉 #腿無力 #drjoe #drjoewong #core
1 year ago - 0:47
Dr. Joe Wong
胸椎神經線受壓放鬆運動Thoracic nerve pain relief exercise #脊醫 #汪家智 #背脊痛 #drjoe #drjoewong #backpain #thoracic
1 year ago - 0:59
Dr. Joe Wong
強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise
1 year ago - 18:18
Dr. Joe Wong
手麻痹,頸椎間盤突出運動Hand numbness, disc herniation exercise #脊医 #汪家智 #伸展 #drjoewong #手麻痹
1 year ago - 1:01
Dr. Joe Wong
直播: 頸痛手麻痹,怎麼辦?現場運動示範及Q&A 。Live: Why do I have Neck Pain and hand numbness ? June 4, 2024 at 10:30am
Streamed 1 year ago - 56:21
Dr. Joe Wong
B 型寒背(駝背)真實個案分享 [Eng Subtitles] Type B slouching - case study
3 years ago - 17:29
Dr. Joe Wong
晚上你有抽筋嗎?五種原因導致晚上抽,由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps
6 months ago - 12:36
Dr. Joe Wong
如何用滾筒去舒緩腿痛,臀部、小腿大腿肌肉過緊?How to use a foam roller for tight leg muscles #脊醫 #汪家智 #伸展 #背脊 #滾筒 #drjoe
1 year ago - 0:45
Dr. Joe Wong
兩組伸展上斜方肌的方法2 Ways to Stretch the Upper Traps Muscle#脊醫 #汪家智 #上斜方肌 #drjoewong #uppertraps #stretch
1 year ago - 0:52
Dr. Joe Wong
強化內收肌群運動Exercise forAdductors #脊醫 #汪家智 #腿無力 #內收肌群#膝關節痛 #drjoe #走路冇力 #drjoewong #adductors #weakness
1 year ago - 0:53
Dr. Joe Wong
什麼方法可以防止跌倒?7 招訓練平衡力[Eng Subtitles] The Balance Training Exercises
1 year ago - 14:02
Dr. Joe Wong
肩胛骨中間的肌肉不舒服!肩頸膊痛,背脊痛,坐立不安,可能是患上膏肓疼痛症…..六招膏肓疼痛症運動 [Eng Subtitles] 6 Exercises for Interscapular pain
3 years ago - 14:44
Dr. Joe Wong
直播: 頭痛頭暈,又關頸事?現場運動示範及Q&A ☺️Live: Why do I have Headache and Dizziness? July 2, 2024 at 10:30am
Streamed 1 year ago - 1:05:32
Dr. Joe Wong
三方向伸展上斜方肌3 Directions to Stretch the Upper Traps#脊醫 #汪家智 #上斜方#肩膊痛 #頸痛 #寒背 #背脊痛#drjoewong #uppertraps
1 year ago - 0:59
Dr. Joe Wong
強化膝關節及腿部,相撲手深蹲Sumo squat for weak knees and legs#脊醫 #汪家智 #膝痛 #深蹲 #drjoe #drjoewong #kneepain #squat
1 year ago - 0:57
Dr. Joe Wong
腰背髖關節拍打操,拍打可強身健Flapping exercise for the low back and hips#脊醫 #汪家智 #腰背痛#拍打操 #drjoewong #backpain
1 year ago - 0:56
Dr. Joe Wong
點樣正確上落樓梯,膝關節要注意事項![Eng Subtitles] How to climb the stairs correctly?
2 months ago - 18:17
Dr. Joe Wong
強化臀部肌肉運動Strengthen the Gluteus muscles #脊醫 #汪家智 #坐骨神經痛#臀部肌肉 #GlutesMid #glutes#drjoewong #drjoe
1 year ago - 0:57
Dr. Joe Wong
頸椎C5及C6受壓、背痛、手麻痹、手冇力運動C5, C6 Radiculopathy and Back Pain #drjoewong #汪家智 #伸展 #脊醫 #chiropractor #頸痛
1 year ago - 1:01
Dr. Joe Wong
聖誕聯歡會及護脊關懷行動:香港城市獅子會主辦 [Eng Subtitles] Christmas Spinal Health Day with City Lions Club of Hong Kong
2 years ago - 12:16
Dr. Joe Wong
強化旋轉肌群運動 Strengthening Rotator Cuff Muscles #脊醫 #汪家智 #高低肩膊 #旋轉肌群#drjoewong #rotatorcuffs #slouching
1 year ago - 0:42
Dr. Joe Wong
周炎,旋轉肌群運動Rotator Cuff Exercise for Frozen Shoulder #汪家智#脊醫#肩周炎 #drjoe#drjoewong #shoulderpain
4 months ago - 1:13
Dr. Joe Wong
點解年紀大就會變矮呢?三個原因,三種治療方法,五個有效運動[Eng Subtitles] Why am I getting shorter?
1 year ago - 17:42
Dr. Joe Wong
點解我會有脊柱側彎?五個必做有效改善側彎運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Scoliosis Exercises
1 year ago - 15:08
Dr. Joe Wong
香港終於開設首間脊醫學院!英國著名McTimoney 脊醫學院在香港正式九月開班![Eng Subtitles] Hong Kong’s First Chiropractic College!
2 years ago - 15:11
Dr. Joe Wong
直播: 寒背,壞姿勢….怎麼辦? 現場運動示範及Q&A ☺️Live: Slouching and Poor Posture Tuesday, October 29, 2024 at 10:30am
Streamed 8 months ago - 58:28
Dr. Joe Wong
增加腰椎弧度,向後伸展運動Increase lumbar lordosis, extension exercise#脊醫 #汪家智 #坐骨神經痛 #椎間盤突出 #drjoewong #sciatica
1 year ago - 0:57
Dr. Joe Wong
手肘及手臂伸展(OK 手勢)Elbow and Forearm Stretch (OK Sign)#脊醫 #汪家智 #手指痛 #drjoewong #numbness #radiculopathy
1 year ago - 0:55
Dr. Joe Wong
腰酸背痛頸痛、全身酸痛,有可能是外側肌筋膜線出問題! 三招有效伸展肌筋膜線[Eng Subtitles] How to Stretch the Lateral Fascial Line?
1 year ago - 15:12
Dr. Joe Wong
用雨傘來伸展旋轉肌群運動Use and umbrella to stretch the Rotator Cuff muscles #脊醫 #汪家智 #旋轉肌群#寒背 #圓肩 #drjoewong
1 year ago - 0:55
Dr. Joe Wong
長者衰弱症及肌少症,吃什麼補充劑有幫助?教有效的肌肉強化運動[Eng Subtitles] What supplements are best for Sarcopenia?
6 months ago - 18:28
Dr. Joe Wong
肩周炎、五十肩、肩膊痛運動Frozen shoulder, shoulder impingement exercise #50肩 #肩周炎 #寒背 #汪家智 #drjoewong #脊醫
1 year ago - 0:34
Dr. Joe Wong
打開心口,強化背肌及胸肌運動Strengthening the rhomboids and back muscles #汪家智#脊醫#頸椎痛 #c5 #膏肓疼痛症#心口痛 #drjoewong
1 year ago - 0:35
Dr. Joe Wong
膝痛…. 可能是退化半月板撕裂!如何處理?介紹更多刺激膝軟骨增生運動 [Eng Subtitles] Degenerative Meniscus Tear Exercises
1 year ago - 19:11
Dr. Joe Wong
改善寒背,打開心口運動Improve slouching and opening your chest exercise#脊醫 #汪家智 #寒背 #心口痛 #drjoe #slouching
1 year ago - 0:57
Dr. Joe Wong
手腕手肘手指肌肉伸展運動Wrist, elbow, finger stretch #脊醫 #汪家智 #手指痛 #腕管綜合症 #drjoewong #wristpain
1 year ago - 0:59
Dr. Joe Wong
10個腿部腫脹的原因…. 教大家3個簡單運動幫助[Eng Subtitles] 10 Causes for Leg Swelling
5 months ago - 20:32
Dr. Joe Wong
腰痛腿痛原來可以幫家人伸展!張教練教大家肌筋膜手法理療,簡單易做無難度 [Eng Subtitles] Lower Back and Legs DIY Myofascial Therapy
9 months ago - 16:33
Dr. Joe Wong
強化下腹及核心肌肉運動Lower abs and core exercise#脊醫 #汪家智 #伸展 #肚腩 #收肚腩#背脊 #伸展肌肉 #核心肌肉 #腿無力 #drjoe #core #abs
1 year ago - 0:53
Dr. Joe Wong
五十肩/肩周炎,痛到舉不起手,不能梳洗頭、擦背及穿衣服!Dr. Joe教五十肩運動[Eng Subtitles] Everything About Frozen Shoulder
3 years ago - 15:54
Dr. Joe Wong
常常腿抽筋怎麼辦?七招必做腿抽筋運動及講解抽筋的原因[Subtitles] What to do with leg cramps?
1 year ago - 18:44
Dr. Joe Wong
三招有效核心肌肉運動Three Effective Core Exercises #脊醫 #汪家智 #腰痛 #背痛 #核心肌肉強化#drjoewong #discherniation #core
1 year ago - 0:57
Dr. Joe Wong
自我檢查膝關節,那裏有事立刻知! [Eng Subtitles] Self Examination of the Knee
2 months ago - 16:56
Dr. Joe Wong
站立Y 字強化背脊及斜方肌肌肉Standing doing the letter Y#脊醫 #汪家智 #寒背 #圓肩 #drjoe #走路冇力 #腰骨痛 #背脊痛 #斜方肌 #drjoewong
1 year ago - 1:00
Dr. Joe Wong
最新肩周炎、五十肩運動,深入探討肩周炎的預防及治療方法[Eng Subtitles] The Latest Exercises for Frozen Shoulder
4 months ago - 18:24
Dr. Joe Wong
什麼是超慢跑?如何有效地踢走高血壓、糖尿病及高膽固醇?對身體有什麼好處? [Eng Subtitles] What is Slow Jogging?
1 year ago - 19:08
Dr. Joe Wong
再多兩個穴位幫助舒緩濕疹Two more acupressure points for Eczema #汪家智#脊#drjoewong #howaiynec #eczema #acupressure
1 year ago - 0:43