Feeling SAFE in Your Body is the *Key!* Insights & Tools for Body Wisdom | Meredith Elaine

Unlocking Intuitive Guidance Through Body Awareness and Energy Work with Meredith Elaine

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Welcome back, loves!

On this episode of the podcast, join me and my friend Meredith Elaine ~ an incredible woman I met in 2019 while cruising and living in the Dominican Republic. Meredith shares her journey from growing up in a military family, joining the Navy, and discovering her intuitive gifts.

She teaches the importance of listening to one's body, accessing intuitive guidance, and the transformative power of feeling safe in one's own body. Meredith also leads a soothing body scan meditation and discusses her upcoming offerings focused on movement, energy work, and helping people connect more deeply with their bodies.

00:00 Seeking a Sign: The Journey Begins
01:25 Introducing Meredith: A Soulful Connection
02:28 Military Life: From Rebellion to Acceptance
10:31 A New Path: Discovering Massage and Energy Work
15:12 Embracing Intuition: Messages from Beyond
35:57 Clearing Energies: The Role of a Mentor
45:29 A Shift in Energy and Connection
47:11 The Power of Imagination and Visualization
47:51 Accessing Intuitive Guidance
49:49 Navigating Relationships with Intuition
55:38 Clearing Energy and Maintaining Boundaries
01:01:14 Guided Body Scan and Somatic Practice
01:17:23 Embracing Sensation and Body Awareness
01:23:52 Future Offerings and Staying Tuned