Hip Mobility Exercises | hip stretching #hipmobilityexercises #stretching

Hip mobility is essential to helping prevent low back, hip and knee pain. And all too often these days our hip mobility is limited by the fact that we sit with our hips in flexion at a desk for 9 hours a day. Try these moves and open up your hips to improve your hip mobility!
#hipmobilityexercises #stretching

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..DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.