The BEST Solutions for Hip Bursitis (Trochanteric Bursitis), Nagging Outer Hip Pain

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💥Hip Bursitis💥 Also called “trochanteric bursitis”…but what’s going on is your bursae (or jelly-like sac that’s a cushion) can get inflamed and angry. You might have pain to the touch or with pressure…especially when you lay on your side, push it with your hand, sit for long periods of time or even cross your legs.

What can make it worse?

😫 Crossing your legs or standing/laying with knees touching. (This is why quite often women with wider hips and knocked knees can really develop hip bursitis.)

😫 Weak glutes, which can make your leg more likely to droop inward, placing pressure on that spot. So sometimes, even women with good alignment can still get it simply because their glutes (and the rest of their core!) is weak.

Solutions?

✅ Keep your feet/knees spread. You won’t have to do this forever, but as long as the bursa is angry, you should keep as much tension off it as possible. (Sleeping with a pillow between your knees can really help.)

✅ Build up your glute strength!!

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