5-Minute Deep Breathing Exercise to Increase Lung Capacity|Abdominal breathing|腹式呼吸 #health

Enhance your lung capacity and reduce stress with this 5-minute deep breathing exercise! Learn abdominal breathing (diaphragmatic breathing) to improve oxygen flow, strengthen your lungs, and promote relaxation. Perfect for beginners, athletes, or anyone looking to boost respiratory health. Follow along at home, no equipment needed!
💨 Practice daily to improve lung function and calm your mind!
Why Watch?\
Increase lung capacity and improve breathing efficiency\
Reduce stress and anxiety with simple techniques\
Beginner-friendly, perfect for all ages and fitness levels
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📩 Comment below: How did this breathing exercise feel? Share your experience!

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#DeepBreathing #AbdominalBreathing #LungCapacity #BreathingExercises #StressRelief