Thread the needle yoga pose for Backaches |Asana tutorial|Asana shorts

Thread the Needle Pose is a shoulder-releasing yoga posture that is suitable for all students, including beginners. If you have stiffness and pain in your back, shoulders, or neck, this pose can provide relief! Thread the Needle offers variations to suit your level of flexibility.
Thread the Needle Pose stretches and opens the shoulders, chest, arms, upper back, and neck. It releases the tension that is commonly held in the upper back and between the shoulder blades. This pose also provides a mild twist to the spine, which further reduces tension. Practicing the pose with your hips on your heels (see Modifications & Variations, below) also stretches the hips, thighs, and lower back
THREAD-THE-NEEDLE BENEFITS
Opens up the chest and shoulders.
Releases tension in the neck, shoulders and upper back.
Increases spinal mobility, primarily at the thoracic.
Relaxes the body and quiets the mind.
Can help to alleviate neck and upper back pain.
Relieves stress.

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