🧠 Lower back pain can be caused by a variety of factors, including poor posture, improper lifting techniques, and degenerative conditions like herniated discs and spinal stenosis. The lower back is a complex structure of bones, muscles, and ligaments, and understanding how they work together is important for preventing and treating pain.
🌟 In this video, Dr Himani is showing very effective exercises that can help correct the posture, relieve the pain and promote healing! By stretching the lower back and improving its flexibility, we can reduce the strain on the lumbar spine.
🙌 It’s important to maintain good posture and take breaks to stretch and move throughout the day to reduce the risk of developing lower back pain. Try these exercises to fix your lower back pain.!
✅ Single Knee to Chest Exercise
(20-30 Seconds Hold / 2-3Sets)
✅ Knee Chest Exercise
(20-30 Seconds Hold / 2-3Sets)
🧐So why wait? DrAtHome is here to help you, Take the first step towards personalised care of lower back pain and become pain-free life by booking a consultation with Expert Physiotherapist.
Contact Us :
DR.HIMANI BAROT
(Chief physiotherapist & Exercise Physiologist)
+91 9727109109
⏺️ Website- www.drathome.in
👩⚕️Bring a Doctor to your home!
Share your experience with Lower Back Pain in the comments👇
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