Power of Accepting Difficult Moments #thoughtshot #letgo #suffering

American Comedian & Actor Peter Holmes suggests using mindfulness and acceptance as tools for navigating travel disruptions, like delayed flights. He explains how attachment to expectations causes suffering, and offers up strategies like mindful observation, reducing stress through mindfulness, and practicing acceptance in trying situations to build emotional resilience. By focusing on the present moment, maybe, just maybe, we can find inner peace during disruptions; especially at the airport.


Ft. ‪@peteholmes‬