❌ Pull Up Mistake (DON'T DO THIS!)

Stop shrugging your shoulders during pull-ups! Shrugging overactivates your traps, reducing tension in your lats and making the exercise less effective. While your lats will still work, they won’t be fully engaged.

To fix this, keep your shoulders depressed throughout the movement—except at the very bottom, where they’ll naturally rise. By maintaining this position, you’ll maximize lat engagement and perform pull-ups more efficiently.

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