5 ChatGPT Prompts to Supercharge Your Self-Love Journey 1️⃣ “Mirror Work, Reimagined” ChatGPT,

5 ChatGPT Prompts to Supercharge Your Self-Love Journey

1️⃣ “Mirror Work, Reimagined”
ChatGPT, pretend you’re my inner child. Write me a letter telling me what you wish I knew about how lovable and worthy I am — especially when I’m being hard on myself.

2️⃣ “Rewrite the Inner Critic”
ChatGPT, help me transform my harsh inner dialogue into a gentle, empowering voice. Take one negative thought I often say about myself and rewrite it into a loving affirmation. Explain why it’s true.

3️⃣ “Future Self Guidance”
ChatGPT, take on the voice of my future self — the version of me who fully loves and accepts themselves. What would they tell me right now about how to treat myself, especially on days I feel unworthy?

4️⃣ “Self-Love Inventory”
ChatGPT, guide me through a self-love check-in. Ask me 5 powerful questions to uncover how I’ve been showing up for myself — physically, emotionally, spiritually — and where I could offer more care.

5️⃣ “Permission to Release”
ChatGPT, help me write a release letter to the version of me that had to people-please to feel safe or worthy. Make it soft, loving, and freeing — as if I’m gently unhooking myself from the past.