3 exercises to reduce arthritic knee stiffness, knee mobility

How to get more mobility in the knees 🦵🏽

Keeping mobility in your knees is important for walking, stairs, running and sitting on lower surfaces like sofas and toilets. ☝🏽

If you’re having difficulty with range of motion (bending and straightening) in your knees- these simple movements can help ✅

They shouldn’t cause significant pain and movements should not be forced ⚠️

The goal is to restore bending and straightening as best as you can without further irritating the joint 😇

Each movement can be done for 8-10 repetitions to start with, depending on how they feel 🙌🏼

Here’s to more adventures and less knee stiffness 🤩

#kneearthritis #kneepain #osteoarthritis #kneemobility #knee #stiffknee #stiffness #kneebending #kneeexercises

Not medical advice. Try at your ow