12 aging habits that are Harmful for Seniors

As we age, it's essential to be aware of the habits that can harm our health and wellbeing. In this video, we'll discuss 12 aging habits that are harmful for seniors, and what you can do to live a healthier, happier life. From neglecting exercise to ignoring mental health, we'll cover the most common habits that can negatively impact your golden years. Watch till the end to learn how to break these habits and adopt healthy routines that will help you thrive in your senior years.