ఆరోగ్యవంతమైన జీవన విధానం ఎలా ఉండాలంటే ? | Dr.Sudashan Reddy @MedPlusONETV

Adopting a healthy lifestyle involves making choices that enhance your physical, mental, and emotional well-being.
Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.
Limit Processed Foods: Reduce intake of sugary drinks, snacks, and foods high in unhealthy fats.
Stay Hydrated: Drink plenty of water throughout the day.
#healthylifestyle #DrSudarshanreddy #naveenreddykankanala #yashodahospitals #medplusonetv
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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.
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