Box Programming 17/11/20

A. Deadlifts
5x5 DL with reset at the bottom
At home option: 5x10 KB/DB good morning

B. Snatches
10 min EMOM
5 power snatches 60-70% RPE 7
At home option: 5-10 GTOH based on load with KB/DB/OO

Gymnastics and Cycling
4 rounds
60 sec AMRAP
10 Power Snatches 50/35kg at home option can use KB/DB/OO
Max reps CTB pullups/ renegade row/ trx/ ring row

60 sec rest

10 overhead squats 50/35 kg (can use KB/DB/OO)
Max rep ttb/v-ups

60 sec rest

60 sec AMRAP
10 thrusters 50/35kg (can also use DB/KB/OO)
Max rep HSPU or Push-ups

60 sec rest