NEW NOTION TEMPLATE: 🍽️Meal Planner [Audio Version]

📖 Storytime!


👩‍💼 Meet "Sarah", a busy professional yearning for healthier eating habits and less meal-related stress. Despite her best intentions, poor planning and limited time often led her to unhealthy food choices. She struggled to find the motivation to plan meals in advance, caught in the eternal dilemma between convenience and healthy eating.


🦸‍♂️ Enter Sam (me!), a meal-planning enthusiast who once faced the same challenges. Now, he creates Notion templates for a thriving community of 4,000+ users. Sam introduces Sarah to his latest Notion creation: 🍽️Meal Planner Template (https://samhli.gumroad.com/l/mealplanner) .


🗒️ The plan is simple yet effective:


📱 Use the Notion meal planner template (https://samhli.gumroad.com/l/mealplanner)


📅 Plan meals weekly


🛒 Shop efficiently


👨‍🍳 Cook with ease


🎉 Sarah decides to give it a try for a month. The results? Healthier eating habits, reduced meal-related stress, and no more wasted groceries. She successfully avoids the pitfalls of unhealthy food choices and finds a balance between convenience and nutrition.


🚀 Sound like a (somewhat) familiar story? Give my Meal Planner Template (https://samhli.gumroad.com/l/mealplanner) a try and see if it helps your meal habits!





Know someone who uses Notion or wants to learn how to use it? Share this post!





🔍 Go deeper with the template


📊 How It Is Used (https://samhli.gumroad.com/l/mealplanner) : Users can plan meals for each day of the week, along with ingredient lists and recipes. This helps in efficient grocery shopping and ensures a balanced diet.


🛠️ Notion AI Integration


🧠 Meal Idea Generation (https://samhli.gumroad.com/l/mealplanner) : AI suggests meal ideas based on dietary preferences, available ingredients, and nutritional goals.


🛍️ Smart Shopping List (https://samhli.gumroad.com/l/mealplanner) : AI creates shopping lists from planned meals, considering pantry inventory.


🎨 Notion Formulas


🧮 Nutritional Value Calculator (https://samhli.gumroad.com/l/mealplanner) : This formula allows a user to see how many nutrients they are getting per meal.


⏱️ Meal Prep Time Estimator (https://samhli.gumroad.com/l/mealplanner) : This formula converts prep time from minutes to a more readable format


🌟 Notion Charts


🥧 Calories Balance Chart (https://samhli.gumroad.com/l/mealplanner) : A pie chart showing the distribution of macronutrients like calories in planned meals.


📊 Weekly Meal Variety Chart (https://samhli.gumroad.com/l/mealplanner) : A bar chart displaying the frequency of different meal types (breakfast, lunch, dinner) throughout the week.


🤔 How did we get here?


🙏 Thank you to those who voted on my Substack (https://samhli.substack.com/?utm_sour...) and LinkedIn (  / samuelhli39  ) polls to get this template created! Please enjoy it and leave feedback below or on Gumroad (https://samhli.gumroad.com/l/mealplanner) .


👋 See you on Tuesday where we vote for our next Notion template!


Get full access to Mindful Notions by Sam H Li at samhli.substack.com/subscribe (https://samhli.substack.com/subscribe...)