WOMEN'S HEALTH SPECIAL NEEDS #PELVIC FLOOR DYSFUNCTION# SOLUTION#KEGELS EXERCISES

WOMEN'S HEALTH SPECIAL NEEDS #PELVIC FLOOR DYSFUNCTION# SOLUTION#KEGELS EXERCISES
BY :
DR. SHIKHA GAHARANA (P.T)
DIRECTOR AND HEAD PHYSIOTHERAPIST OF CURE ORTHO PHYSIOTHERAPY CENTRE.(NOIDA)

These days pelvic floor dysfunctions are very common in women.
Every 1 of 4 women is suffering from any kind of pelvis pain and pelvic disorders and in most of the cases ,The reason is Weak Pelvic Floor Muscles.
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training,
Many factors can weaken your pelvic floor muscles, including urinary incontinence, pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight.
We will discuss about them in detail .
Benefits of doing Kegel Exercises. How to train your Pelvic floor muscles and you can get rid of many of your physical and Sexual health problems.
Dear Females, Pelvic Floor Dysfunction can affect your Physical, Mental, Sexual and Social Life. By doing these simple exercises you can boost your Self Esteem and Confidence.

Link for videos:

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